Radha Rosemary Oil Review

I used the Radha Rosemary Oil for hair growth because you know I try to be fresh as I am, LOL.  It stimulates the hair follicles. Rosemary oil is for a number of things like hair growth, prevent baldness, delay gray hair growth, energy, pain relaxer. Rosemary oil is good for a lot of things. I just used it for hair growth. I think it worked some worth but I think you need to use it for like 4-5 months to get the full effect. I used it for a month. 4 fluid ounces for about 12-13 dollars. The bottle said it is 100% Pure and Natural Rosemary Essential Oil Premium Therapeutic Grade with a droplet for you drop it on your hair or wherever. The product is made in India made with 100% Pure Rosemarunius Officinalis Steam Distilled. I would recommend the product because I think it worked for me just didn’t use it for as much as I want. Think am going to start using it again probably buy 2 bottles this time to last me for like 2 months and get way much better results.

It is on Amazon but I think the price went up but still worth it. Rosemary Oil is expensive though like 1 ounce is like $7 like huh, LOL. But I guess if you use the steam oil one you get energy from it. I wasn’t that brave for that but if that is one of the benefits I would go for it. It is soothing though. This brand is one of the best out there in my opinion. I used it all over my hair it was all oily and shiny. Don’t let it get all in your eyes though not a good feelings. I would suggest just putting it on a specific spot. I like the product like I said you can try it out and see what you think. I am all into herbs so this was actually one of the first one I tried and I liked it.

The bottle it kind of big for 4 oz and worth the price for such big bottle. The smell is alright but thinks about all the benefits you are getting in a month or so. I tried other hair growing products but this is one of the best I tried. I am telling you. Try it and see. Watch your hair probably grow y’all. You feel me. This is even good for your memory and your hair gets thicker at the same damn time. This is one of the herbs that got me started looking into herbs. Herbs are natural so is this so try it out and let me know what you think even.

Brainy Versatility gets your mind adaptive to different things. Be adaptive.

#BYYOURSIDE

I feel like I need some by my side right now lol

Late night. Relaxing.

Anyone know what I am saying

 

If you don’t know about Sade. Get to know her. In my opinion, she was one of the most talented singer of her time. Sade got a voice on her I tell you. For some reason, I have been listening to this song a lot lately. It’s on replay for me on YouTube. Not much for me to say. I like the song though it is touching I would say lol. Take a listen.

Credit to Youtube: Sade Vevo. For more on SadeVevo Visit: https://www.youtube.com/channel/UC9vGD_KFNiQOHSeUoxIM3yQ

😀

If you want you can Comment,Like or Subscribe 😀

Have a Good Day!

Brainy Versatility. Be Adaptive

Interaction: What is your fantasy in life?

We are on WordPress so why not engage and make this community even more interactive 😀

I am both introvert and extrovert.

Yes, I am familiar with both sides. I like to see different point of views from all angles in life:D

If you are subscribing to my page well let us interact and have fun. So tell me what is on your mind and I will tell you mine as well.

Do not be shy. Interaction is good. Get outside your comfort zone:D

Brainy Versatility. Be Adaptive.

How successful people think: Attack your goal. Attack your dream. Attack SUCCESS.

Motivational Video of the day: Warning you might be INSPIRED. MOTIVATED!

The key to life is preparation. Always be ready for what you are getting into.

Do not talk about it BE ABOUT IT! Be Committed.

Progress=Happiness: Tony Robbins

I WATCHED THIS VIDEO TWICE! That was how powerful and touching it was.

Youtube video credit to Be Inspired. For More Be Inspired Vlogs Visit:

https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw

I hope this video got your day started or going. Let us go out there and make ourselves better today. Have the burning desire to make yourself and others a better human being.

Motivate your day. Be Inspired. Make progress each day. BE PATIENT! Be Knowledgeable. Be Adaptive. Brainy Versatility.

 

 

 

 

 

 

What can make me feel this way :D

My Girl My Girl

Good Tunes

TEMPTATION

Always bring a smile to someone face

I LIKE THIS SONG 😀

Let me see that beautiful smile

I am sure most will like this song:

Youtube Credit to HoraceWinkk. For more Vlog visit: https://www.youtube.com/channel/UC_hFFNF7fdikjLzjc5g7YIg

 

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Brainy Versatility

Be Adaptive

 

 

COCOA

Cocoa, well, this plant is for deep fat elimination. I am not should of how much you have to consume for it to work properly. I tried it but I don’t know of how it was working. I got the product from Vitamin Shoppe. The organic one for like 7 dollars. I am not sure about it though. Don’t think I used the right amount, but might have different results if I used the correct amount. It is for easy weight loss because it is a diuretic. Why is it a diuretic? It has this ingredient called Theobromine, which raise your Thermogenesis level. In simple terms, it makes you lose weight. One more thing, it has Polyphenols, now, this right here make it easy to lose calories. Weight loss is about calories you burn. 3500 calories to gain a pound; so with Cocoa you burn those calories to lose weight not gain pounds.

nowcocoaI tried it for some time. To be exact, I tried the certified Organic Cocoa Powder. 100% pure and it does have naturally occurring Polyphenols. It is a bout 12 oz and it is a lot for 12 ounces. The company name is NOW Healthy Foods. The product I brought was NON-GMO verified, so that’s good. The purer, the better — USDA organic. This 12 oz. bottle packed in 136 serving, a teaspoon at a time. What I should of done was do some research of how many grams do someone needs to consume to get results. Maximum results.

I am going to use this again. Trying to get healthier; so, of course, I’ll try it out. You can mix it with other beverage and it taste alright. Of course, it is brown dark brown. This plant has the benefits of getting to that deep stubborn fat elimination. So if your interested go for it and try it. Vitamin Shoppe has it or you can buy it at the grocery store. Do your research too and see how much you have to take for it to work for you. You have to workout too and not eat anything okay. Using the right amount of this product would work because of the Polyphenols in it.

So get your knowledge on. Brainy Versatility.

Dandelion Root Working all its Benefits: You all should get on it

dandelion.pngI tried Dandelion Root (the liquid one) to get rid of excess water weight and the liquid one in that bottle works. I think, I lost like close to 11 or so pounds in a week. Water weight, of course, don’t get too excited its just water weight, LOL. Your body is made out of water, so you can get rid of water weight by diuretic supplement or drinking a lot of water. This Dandelion Root liquid works. Its kind of expensive though like $12 at Vitamin Shoppe for like 1 oz or 30 ml. It comes with a droplet so you can drop 28-56 drops in your mouth in a little water 3 times a day. There are few liquid supplements that don’t work even though you have read the directions; however, with this herb, follow the amount they say works. It worked for me. If you want to get rid of swelling or water weight, go get that Dandelion Root Liquid one, for real. It works that wonder. Pee that weight right out. Ladies if you want to get that figure right and need some extra tone here and there, get this herb. Or at least try it and find out yourself. Guys, it get you that tone if you almost there. You see what I mean once you try it.

It says 56 drops is 2,000 mg which is 2 grams; and those 2 grams? Ooooo get you right and gives you definition if you close enough to it. When I took it was trying to get rid of water weight in my body. This Nature’s Answer Advanced Botanical Fingerprint gets a super extraordinary review from me. It is “gluten-free and alcohol-free. I think, the reason it works so well is because it is super concentrated for 2,000 mg. Taraxacum Officinale, the scientific name for Dandelion Root Extract (liquid version), has other ingredients to it which I research myself before buying it –Vegetable glycerin and Purified water. Nature’s Answer sure did make me “Discover Nature Answer.” One of the products I tried that reallllly works. That liquid Dandelion Root Extract did what it was supposed to do.

I tried the Dandelion Root Tablet from GNC. Dandelion Root 550 mg, 100 dandelion1.pngcapsules. It was recommended once a day, but am sure, I took more than one a day. It had Gelatin, Cellulose and Maltodextrin as ingredients to the main ingredient Dandelion Root. I am not sure if i took the correct gram. It wasn’t as effective as the liquid one. I tried the Dandelion Leaf was not as effective, but that liquid fire was doing its thing. Its kind of sweet too. It has a good taste so you are getting results with some sweet to it. I like the liquid Dandelion Root Extract even though it does cost like $12 for an ounce. It is worth it.

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Other benefits of Dandelion Root are: a.) its good for battling skin infections, b.) high in antioxidants for after workout or whenever, and c.) it also has a good source of Vitamin A and K. Dandelion cleanses your liver and its gives you some fiber…rich fibers. It stimulates the production of insulin from the pancreas resulting in having low blood sugar. Good skin care herbs too for acne. Not only is it a Diuretic, it is also good for weight loss. Both males and females will love this herb. Ladies and gents especially the ladies, you will loveeee this herb.You get your money worth.

Getting Results. Get that booody Adaptive. Results. Brainy Versatility.

 

Keep pushing: Note to self 

Keep pushing no matter what.

Keep pushing toward the light

Fight through the stress times.

Use anything  for motivation.

Keep finding solutions. You will find solutions.

Fight to get superior knowledge.

Those who are with you during the toughest times are your true friends or love ones. REMEMBER THAT!!!

Brainy Versatility. Be Adaptive!!!

TRUE STORY: THE POWER OF BELIEVING IN ONESELF

MUST WATCH VIDEO ABOUT BELIEVING IN YOURSELF!

YOU will even be surprised at what you can do

“You have greatness within you and you are greater than your circumstances”

The power believing in yourself is so strong it will PULL not push you through any circumstance. It will bring you to tears because of you being so into your dream that once you step your foot in it’s so surreal.

After you reach it, there is strong possibility it will CRY!

From personal experience, I just kept pushing and pushing until I accomplish one of my goals in life.  I did not sit down to let it all soak in but once I did. Forget all that manly stuff, I had tears in my eyes because people would not give me a chance but that did not stop me. I had a goal and I got that goal. Someone saw my vision and gave me a chance. That did not happen if I did not keep working on my goal. It is not going to be easy or get easier once you get your goal. Keep being hungry and focus.This video made me think about my goal that I accomplish which brought me to tears of what I actually accomplish. I really did it. If I can so, you can you. There were many downs but all I need was that one chance to reach my goals. My foot is in so time to better myself even more. You go get your dream.

YOUTUBE VIDEO CREDIT TO GENIUS MINDSET. For more Vlog visit: https://www.youtube.com/channel/UCboo15b8FpHfZDOkjQgjorw

YOUR DREAM IS POSSIBLE

YOUR DREAM WILL MAKE YOU CRY

HOWEVER, IT IS ALL WORTH IT

“STRETCH OUT AND ACT ON YOUR DREAM”

“I APPLAUD FOR BELIEVING IN YOURSELF”

YOU HAVE THE POWER. THE BRAIN POWER TO BELIEVE

BRAINY VERSATILITY. KEEP GROWING. BE ADAPTIVE

Strive

Every day strive to be better. Better at your weaknesses. Everyone has weakness so it is up to you to figure out what is it. It is a big to accept your own weaknesses. And the goal is to improve on them. Write down your goals and put it on your mirror or door. A reminder what you are working towards.

One of my weaknesses is that I tend to care too much. It is okay to care but caring too much for someone can be a crutch to the person and myself. In that case, we both have to help each other to be beneficial for each other. Too much of anything is not good, so this is a prime example of it. I try to care but not over do it. It is hard but that’s life, just got to find ways to find a tool to get better at it.

So find your weakness and try to get better at it one day at a time. It can be any kind of weakness. Maybe it may be you’re out of shape, you can’t dribble with your less dominant hands, you’re not as quick, it can be anything just pick and get better at it. It is like a game once you get better at one thing, I bet you be addicted and want to see other things you can get better at.

Get better at things. Brainy Versatility.

RE-BLOG DAY: RE-CAP!!!

Busy DAY. Re-Blog doing better each week. Stay Tune to Next Week.

Thank everyone for making it as good as it is.

MUCH APPRECIATED. SALUTE!!!!

VISIT FOR MORE INFO TODAY EVENT AND ABOUT SOCIAL NETWORK EVENT GOING ON!

I like all the interaction this is exactly why I started this event. Thank you all for contributing. The Social Networking on Google Plus coming soon add me if you are interested:  Brainy Versatility  We have like 10 people so far 😀

 

Thanks, ladies and gentleman for making this possible. Thanks for participating. Without your help, this event would not be jumping off to a good start. This event is about helping me help EVERYONE get more exposure to his or her blog site.

I will continue to find some more effective ways to help everyone get more exposure around the world. This is a community and we have to continue to keep helping each other grow as an individual whether is for your site or mentally. Growing is essential. Thanks for the support and supporting each other.

REMEMBER TO VISIT THE RE-BLOG PERSON PAGE: D THEY DESERVE ALL THE CREDIT: D

Also remember, I am using specific time format I know that will attract high levels of exposure to each individual re-blog 😀

  Everyone page has a specific time he or she gets maximum exposure for his or her post. Therefore, I am using my page to give you ladies and gentleman some more exposure to the interesting blogs I am seeing and reading.

 

EXPOSURE FROM WHERE?

 WORDPRESS BLOGGERS AND SOCIAL MEDIA Sites such as Google plus, twitter, Facebook, Tumblr, and so forth at specific times for max exposure. This is the beginning and I am sure the exposure you all are getting across the world from other people interested in your page. Thank you all for being SUPPORTIVE. MUCH RESPECT!

I hope you all got some new followers, lots of likes, visitor, and fans to your page. Thanks for interacting and I hope you ladies and gentleman find some new blogs sites you like and visit often. TILL NEXT SUNDAY. I Hope everyone from all part of the world has or had a good day. Everyone TAKE CARE.

COMMENT, LIKE, SHARE, SUBSCRIBE. I HOPE YOUR SITE GREW TODAY. BUILD ON THAT+GROWTH+PROGRESS=SUCCESS. ONE STEP AT A TIME. BE PATIENT.

BRAINY VERSATILITY. BE INTERACTIVE. BE ADAPTIVE.

Life in China: The Rebirth of a Former NBA Star!

Stephon Marbury aka StarBury!

Life in China

Quick Documentary of The Rebirth Of Stephon Marbury in CHINA

 

Stephon Marbury, the Coney Island Kid, who signed a multi-million contract in China. Who’s this guy who been building his name in China? Why was he called “stupid” when he made a major life-changing event like this? Please watch the video to get to know him more.

Credit to VICE Sports. For more of their vlogs check their YouTube Channel: https://www.youtube.com/channel/UC8C8WuWSsFjWFaTHcUQeQxA

 

Brainy Versatility. Be Adaptive.

The Fascinating Country of Singapore: A place to enjoy for kids and adults

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Singapore has a fascinating culture. The official language is Malay, Mandarin, Tamil, and English. You are about to know some things you probably did not even know about Singapore. It led me to learn and know more about the people in Singapore. It is in Southeast Asia. A city-state that has 63 smaller islands. They are in love with Toilets.

 In Singapore, there is what you call Toilet Day on November 19. You cannot flush public toilets in Singapore because it is against the law.

Singapore males have to serve in Singapore military for 1-2 years if he is born in Singapore. You cannot chew gum in Singapore unless for medical purposes.

If a police see you with gum, well, you might be in trouble.

On the fun side, Singapore has the world’s second-highest Observation Wheel, which is called Singapore Wheel. Another one, Singapore Grand Prix Racing Circuits is the first in Singapore; and it is where the first F1 Night Race. It was held at 2008 Inaugural F1 Race.

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People in Singapore love food, and they are the creator of food courts. I mean, in Singapore you can find Sannakji or Live Octopus, Crocodile Paws, and Fish Sperms or Milt. Interesting food in Singapore that people would not know much about if you did not live or visit Singapore. These dishes are served in restaurants. They love food so much that every day in Singapore, two new restaurants are opened. Cars, cash, credit cards, condominiums, and country clubs are what runs the country of Singapore. Those Big Kings makes the success of Singapore.

If you happen to like Orchid Garden well Singapore has the world largest tropical orchid garden, which is Singapore Botanic Gardens.

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In addition, Singapore is the ideal place for kids. Singapore kids are the smartest; they are top of the line intelligence in Math and Science.

Children and plants are the centerpieces for the people of Singapore. The Jacob Ballas Children’s Garden (the first Asian Garden) in Singapore was dedicated to the Kids of Singapore.

The Singapore Zoo, which is a tropical paradise, is top 5 in the world; and you know kids love zoos. Singapore also has thrill rides like MegaZip or the Flying Bat of Sentosa Islands. There is also Merlion, the National Icon of Singapore. Kids will love it. Merlion is half-lion and half-fish sort of like a mermaid.

In Singapore, children have their own day where they are appreciated. October 1st is for kids below 12 and in July, well, the first Sunday in July is Youth Day for teenagers. Singapore is for kids, as you see. Kids will definitely love this country.

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Tradition in Singapore starts from the Singapore Art Festival which is celebrated every June; that display art talents of the local and overseas artist.

 Annual Night Festival in late August that is full of beauty. Independence Day is on August 9th. It is a big festival with kids from the choir performing in the festival. Music, food, entertainment and lots of variety of colorful things like clothing, art and much more.

The Independence Day displays the meaning of the Singaporean Flag, which is a democracy, progress, justice, peace, and equality. All those are displayed in the Independence Festival.

With tradition, there is also music. Singapore like Folk and Tribal music, Rock’N’Roll, and Pop music. They also like Metal Bands such as native Singaporean bands like The Corruptor, Hella Morrigan, Chaos Aftermath, and Kuliyuga.

Sing picSingapore has a lot to offer. I mean, children are the future in Singapore and the way Singaporeans celebrate the kids over there shows it. Singaporeans love food and they have creative ways of making their food. Singaporeans are one smart and creative people. Singapore is a good place for tourists. The food I mention, their culture and traditions are good enough to check out the country. Singapore, a country of hope and improvement. Beautiful View out there, as I noticed.

Join me on this Journey of Learning about people, place, and things in life and bring me into your world so I can learn about your journey too.

Learning different Cultures. Be Adaptive. Brainy Versatility.

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Eleuthero Root Powder

Benefits of Eleuthero Root.

See and learn about how beneficial this herb actually is

Must READ! Very Knowledgeable.

 

 

 

Eleuthero Root Powder well simply called Siberian Ginseng a Herbal Supplement. This herb is for energy so when you tired if you take this herb you suppose to be, ahhhhhhhhh, all hyped. I guess it depends on the amount that works for you. When I first took it I felt the effects but after awhile nothing different. I did realize after I drink it I won most of my basketball games :D. I suppose it made me more focus.Yeah, I got that J and mess around and get body by me in the paint. Anyways, this herb does the job but I think I need a lot more dose at a time since I am a big guy. Anyways, Athletes use this Ginseng though. So if you’re an athlete check it out. It might work for you but check the right dose for you. So you have to do the right experiment to your body to figure the right amount of dose out. Once you find the right dose for you I think you like this herb.

The product I use was by Fine Herb Craft on eBay. I mean the package said 1/4-1/2 teaspoon in warm water but it varies with the person in my opinion and do not take it at night obviously if you trying to sleep. Only take for that boost either for work or working out. It tastes alright kind of taste like turmeric. Speaking of turmeric I heard that’s good for you too. But, this Siberian Ginseng is good for other things too like arthritis, stress and much more. You get more for your buck with this one. I spent like $10 for like 1/2 lb. 1/2 is a lot and this last me for like some months, I think.

Benefits of Eleuthero:

  • Makes your bones durable and more stronger
  • Antioxidant for healthy cells
  • Improves your libido
  • Helps with diseases
  • Ability to focus more.
  • Decrease anger
  • Improves memory and recall
  • Helps sleep better
  • Increase mental clarity

I will try this Siberian again but try to use other products to see how they are like. You know see what other best products out there. This product is good in its own right but just trying to expand my mind. I mixed it up when I took my doses. Sometimes I use 1/2 teaspoons and other times I used 1 teaspoon with like 6.7 ounces of water with 1/2 teaspoon. Double the ounce of 6.7 when I use 1 teaspoon. You feel it when you drink it though. Like let’s get it. I rather try herbs than using supplements with chemicals you don’t know much about them. Herbs are straightforward usually one ingredient. Like this herb is one ingredient and you know what is it Siberian ginseng.

Expand your mind and be Brainy Versatility. You dig it or you feel me. Be adaptive.

19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass

 

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Muscle Mass keeps you losing weight and burning calories. Building muscles burn fats; and as your muscle mass increases, the more calories you burn, making you lose weight. Ladies, you can have muscles mass and be tone, so please don’t think you going to have big and bulky muscles. Eat this and see your muscles’ growth and development. Getting that muscle cut and showing.

1. Salmon – Salmon has Omega-3 along with high protein and protects the muscles from breaking down after workout. Side Note: Salmon does improve your memory, as well.

2. Almonds – Almond is good for recovering quick from workout. It has Vitamin E, which is an antioxidant. This antioxidant does not allow radical damage, which means after workout, your muscles don’t break down. In simple term, it is protecting your muscles. The fewer radical you have, the faster it is for your muscles to recover from working out. Almonds protect the muscles and it is good for you.

3. Black Bean – Black Beans have a soluble fiber, which makes you feel full and it is also high in protein. Good for losing weight and you be tone in no time.

4. Broccoli – Broccoli has potent antioxidants and it is high in Calcium and fiber along with Vitamin C, which protects muscle mass because it is an antioxidant. People who have high amount of Vitamin C in their system are more likely to lose weight quicker. Vitamin C aids fat weight loss. It is also Potassium-rich for promoting the muscle growth. Side Note: Broccoli is excellent for brain functioning.

5. Beef – Beef is good for muscle-building and it has Iron and Zinc, which are two major important components for building muscle.

6. Papaya – Papaya has enzyme called “Papain” in it, that helps break down proteins you eat, so you can absorb it easier. It makes your body more efficient.

7. Cottage Cheese – Cottage Cheese has that Whey and Casein, in it which is good for stimulating your muscle growth.

8. Ginger – Ginger can be spicy, but it is good for relieving muscle pain.

9. Chicken Breast – Chicken Breast has low Saturated or Trans Fat, which is good for the body. Keeping it look lean and mean. Of course, it is high protein.

10. Mussels – Mussels are good for repairing hungry muscles and it is high in proteins. They are low in Fat and have Vitamin B12 and Selenium, which are good for muscle growth and protecting your muscles. Selenium, in the other hand also, has antioxidant which protects the muscles from breaking down.

11. Yogurt – Yogurt is good for after workout. It is also a good muscle-building and muscle recovery meal. Yogurt has CLA (Conjugated Linoletic Acid), in it which helps reduce fat.

12. Sweet Potato – Sweet potatoes are Complex Carbs, which means, it has Vitamins, Minerals and Antioxidants in them. They have B vitamins that is good for your post workout meals.

13. Eggs – Eggs has Vitamin B12 for breaking down fats and muscle contraction. It has Vitamins and Minerals that keeps your body healthy. Side Note: Eggs has “Lutein” and “Zeaxanthin,” which are good having healthy eyes. They are potent antioxidants, which is good for the retina in your eyes. The potent antioxidants are in the egg yolk.

14. Apple – Apples are delicious, but not only that, they are superb for muscle-building and excellent post workout meals. Rich in Carbohydrates, Fiber and Electrolytes. All good for your body functioning right and looking vibrant.

15. Banana – Bananas are rich in Potassium, which is good for cramp reduction; and they are also good pre or post workout meals. It also has potent antioxidants for protecting your muscles.

16. Oatmeal – Oatmeal fills you up and feels you up longer, because it is high in fiber. Oatmeal is good for keeping your overall body healthy, especially muscle-building.

17. Raspberries – Raspberries are rich in antioxidants and fiber. Antioxidant helps protect your muscle, while fiber helps build your muscle. Side Note: Raspberries being rich in fiber is good for weight loss and good for the eyes.

18. Oysters – Oysters has Zinc, which is good for elevating the testosterone level in your body. Testosterone is good for losing fat and building muscles. Oysters are good for muscle replenishment. Of course, high in protein. Side note: Yeah, females does have testosterone. Males has estrogen, as well. Oysters are good for promoting your cognitive functions as well as how you feel.

19. Lentils – Lentils are high in fiber and minerals. They taste good, if you cooked them right and they are cheap. They have good carbs that are slow burning. If you are doing a long workout, having lentils in you will push you through it. Lentils also replenish all your lost nutrient throughout the day, especially from your working out.

foodTry some of these foods out and see the results it will have in your body. I try some of the foods I mentioned on here and I lost weight. Yeah, my body was feeling good. These food are good for the body and they keep you healthy. Go for foods high in Fiber and Antioxidant, so you can protect your muscle and sustain energy through out the day. I provide you with the ample foods to choose from, so if you want to lose weight…get your muscle up, DO IT. Getting your muscle up allows you to lose more weight, so start that weight training or  body weight training. Get your body right. Get healthy. Eating food for the muscles and aiding fat loss for looking tone and adding muscle to your features. Keep working out. Flex those muscles.

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Three Dynamite Methods to Lose Weight (10-20 lbs) Fast!

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#Quickweightloss #Discipline

If you want Quick Weight Loss then follow the 3 steps I mentioned here

If you want full detail from a personal perspective read below.

Quick Weight loss. Healthy Lifestyle. Feel young and energized again.

In just three steps, you can lose weight quick.

  1. Drink lots of water. A gallon but if you cannot do a gallon, start slow with 1/2 gallon then slowly move up. It is like eight glasses of water or more (Use a 16-ounce bottle).
  2. Walk on an empty stomach in the morning. An hour walk and weight lift for 15-20mins (NOTE: This is a High Intense Routine) But always remember to STRETCH! TRUST ME; YOU DO NOT WANT TO FEEL THE PAIN OF A CRAMP…UGH!
  3. Eat green leafy vegetables (NOTE: Cruciferous Vegetables) and proteins MOSTLY. You need CARBS, so eat 25-50 a day especially after weight training.


Note: Always eat carbs with protein, because it makes you feel fuller and it slows down digestion for maintaining your blood sugar level and controlling your weight, cravings and help with other benefits throughout the day.

Tip: You can also walk for an hour and eat the green leafy vegetables and proteins with drinking sufficient amount of water, you should lose weight too (a good amount), and this is without Weight Training. However, for MAXIMUM results, do weight training!

These are the three steps I took to lose weight fast. The quick easy steps worked for me when I used it. You have to be discipline though. If you want something, you have to work for it. This is not going to be given to you. Do you want to change? Well, come get it. If you want more detail about what I did, just look below and you see why I did what I did. You will have people seeing the difference and complimenting you in a short time (2-3 weeks). You will get tremendous results. I drop a lot of weight (30+ pounds) after I did this. Try this out.

Step one: Drinking a lot of water. Why? It aids your fat loss.

  • Drinking lots of water are not only is good for you and you are constantly being hydrated. Water is actually good for losing weight and it helps maximize physical performance throughout the day and helps your brain functions well.
  • You go to the restroom a lot whether to pee or constipate. Either way that means you are losing weight.
    • Drinking water, a glass or two, before a meal can make you feel fuller and eat less (losing weight, eating less).
    • Drinking water flushes out your system from toxins.
  • Aid the process of fat loss and increase breakdown and destroy fat cells to burn fat (what you do want to LOSE WEIGHT, so drink that gallon or more of water).

Step two: Workout early in the morning on empty stomach.

This right here will get you losing weight quick. I mean quick. The extra tip is drinking a cold glass of water (16 ounces) in the morning. It helps you lose weight, you burn more calories, and your metabolism will be increased. It also increases your daily production of new blood and muscle cells. Lastly, it purifies your colon so you can absorb nutrients in those carbs and vegetables to lose that weight off. SO DRINK COLD WATER IN THE MORNING, 16 OUNCES TO BE EXACT! The workout you are doing to lose weight quick is WALKING.

Try walking on hills, treadmill, streets, and different places so you do not get bored. I would recommend the HILLS to burn more calories and lose weight fast. You lose quickly by walking. Walking is good for the heart and aid weight loss too. Walking is one of the best exercises you can actually do. Interesting huh? Also, You can lift weights too which aid the fast lost even faster. You still going to lose that weight off quick if you do not lift weights but I suggest you do. I walked with a 20lbs hip weight or a weight vest for an hour-long walk.

At first, I did not do weight lifting and lost weight off. I am saying lift weights because I am telling you from my own mistakes and experience. I want you to get the maximum results so LIFT WEIGHT! Weight lifting is very beneficial because of eliminating body fat and burning calories= more fat loss. Therefore, if you want more fat loss you will lift them weights. Muscle combat fat so the more muscle you have the less body fat. Along the way of weight lifting, you get mentally stronger as well.

Note: For Females, lifting weight will not get you too big. Just make sure to lift light in high repetition and you get the tone.

Some of the workouts I did was Tabata Workout and Full Body Training. Tabata Workout was created in Tokyo, Japan by a Japanese scientist Dr. Izumi Tabata and some individuals from the National Institute of Fitness and Sport. Tabata is a high-intensity interval that you workout hard for 20 seconds and rests 10 seconds for several of exercises for numbers of rounds.

I did like four exercises for my Tabata Workout. Twenty- second hard to the metal and rest for 10 seconds for eight rounds. You will feel it. YOU WILL SWEAT! YOU WILL LOSE WEIGHT! You can go on bodybuilding.com for some Tabata Workout: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Tabata or Pop Sugar: http://www.popsugar.com/fitness/Tabata-Workouts-30206750 or you can Google which style fits you. You are going to be huffing and puffing and sweating. Tabata Workout works. If you do not believe, try it and see. Your endurance will improve too.

I also change it up to Full Body Workout to get variety and not to plateau. Here is a link from bodybuilding.com that can help you find the full body workout that suits you: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Full%20Body%20Workout.   With this page, you have various options to choose from and to change up after 3-4 weeks, in case you get bored with your current workout. Note: Try picking and doing compound exercises for your workout because you are working more than one muscle group, meaning you are burning more calories and this equals to losing weight.

Compound exercises are (but not limited to) Squat, Shoulder Press, Bench. Well, here is a link to see what compound exercise is http://www.bodybuilding.com/fun/wotw46.htm. It gives you an Idea what kind of exercises routine you want to pick when choosing your workout from the links I gave you since you know what compound exercises are for those who did not know before. Compound exercises are good for movement skills and dynamic balance, so your quality of life is about to be fantastic. I did barbell compound exercises with squats and lunges (not fun but it works).

Weight lifting and walking will get your body looking good and tone right and you be stronger. YOU WILL LOSE WAAAY MORE WEIGHT! The workout should not be long, so pick 4-5 exercises to finish quickly. This is why you should do compound exercises to work out more than one muscle group and get an excellent result than isolation exercises. You get the maximum result with lifting weights and walking. I gave you various links to pick the best workout that suits you the best. Try it out and comment how it went for you. Come with me on this journey of expanding the mind in all types of level.

Step three and the Vital Step: Eating Leafy Green and Proteins.

Leafy Greens (Cruciferous Vegetables) are the best vegetables you need to lose weight. Good carbs and low in fat. Leafy Greens are packed with nutrients that your body needs. Vitamins, high in fibers, active compounds that aid weight loss and much more like anti-aging. More on the active compounds, the leafy green has nitrites in it, which is related to browning fat cells. What DOES this mean? It means that it translate the fat storing white cell into fat-burning brown cells. In other words, it is making extra fat burning which results in weight loss. So get a lot of leafy green in your body to accelerate the weight loss process.

Leafy vegetables like Broccoli, Spinach, Kale and Collard Green. The link I am about to display shows you most of the leafy greens (CRUCIFEROUS VEGETABLES) to pick from to lose that weight quick: http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html. Proteins are important as well in your weight loss process. The proteins help preserve the muscle mass and protecting that muscles mass means you are burning calories because that what muscle mass do. Protein makes you lose weight by reducing your appetite. Protein aids fat loss as mentioned previously, and when I did this I ate sufficient amount of protein. Please do not over do the protein because whatever protein is not used turns to fat. So make sure you eat sufficient amount of protein.

Example: Spinach with two Eggs or Collard greens with a Chicken leg or breast as examples, but everyone is different (depending on how tall or big you are). I had more proteins because I am a tall person. I do not really like following that 1.5 protein for each pound. Something does not seem right with that. Eat sufficient amount like the one I describe. After the workout, you can have high protein and carbs meal you need.

Twenty grams (or more) protein after workout and sufficient carbs (do not go over 50 grams). Remember! A maximum number of carbs for a day is 50 carbs and minimum being 25 grams of carbs for the day. Protect your gains or muscle mass. Muscle mass equals calories burn, which means weight loss. Proteins such as fish, chicken, tuna, eggs and seafood are the kind of protein I ate. You can get various types of fish, meat, and seafood you like, just make sure it is a good base of protein.

Note: Get some seasoning with the vegetable and protein meal. It will taste better and watch out for the sodium. Sodium retains water and you do not want water weight, you want to lose it. Spices make it all taste better and make this diet way easier!

My personal experience:

In the morning, I drank a 16-ounce cold water then started walking for an hour. I did this every day on an empty stomach – no food, just plain cold water. I ate my leafy greens and protein like chicken, eggs, tuna, fish, seafood and much more; that alone will make you lose that weight off quick. Drinking that gallon water a day sure did help. Yeah, you going to be peeing a lot just do not drink it at night. Drink your water throughout the day and you will be fine. No, you would not be waking up to pee at night if you drink it throughout the day. I drank my water most at night, which was why I peed at night. Get some SLEEP; you will even get way better results than me.

I did not sleep much yet I lost the weight quick. So, do not make the same mistake I did and you will get way better results. One more thing, cruciferous veggies is your best friend and they are a good fat blocker. If you do not know what fat blocker does, well, it blocks fat and extra calories while it fills you up. THEREFORE, cruciferous vegetables are the food to go to for fat loss. Some fruits are fat blockers too like strawberries, raspberries, apples and pears. I only filled up with vegetables though, and stay away from TOO many carbs.

A right amount of carbs is enough, which I should have done. I did not have fruits carbs at all for months. You need carbs in your diet though. So please get some carbs in at least 50 grams. Do not exceed it. Do you want to lose weight? You cut the carbs out. It is that simple. Lower your carbs and you see your weight drop. Trust me and watch. Do it for a week and see what happens. I am repeating some stuff so it can stick in your head so you will remember all of these important notes!

I did this and weight was dropping for real. I am on that Broccoli because it blocks estrogen from building up, so that is what I did to lose weight quick…so you can try it out and see what happens. Blocking estrogen in the body meaning fat is being lost. Having a lot of estrogen in the body brings fat gain and we want to limit that so eating cruciferous vegetables can help with that. So eating Broccoli, Kale, Cauliflower, Bok Choy, Collard Greens, Cabbage, Arugula, and Brussels is necessary. I tried all those cruciferous vegetables except for Collard Greens and Arugula. I did this vegetables and protein diet for months, like 5-6 months.

You can do this diet as long as you like just make sure you are healthy doing this. Okay? You will lose that weight off though. You will. Just stick to eating mainly those veggies. I would recommend eating many cruciferous vegetables though. WHY? Because Cruciferous has a substance called Di-Indolin in them. Di-Indolin helps keeps those estrogen level low so you would not be gaining weight and you WILL BE LOSING WEIGHT! For the protein, I would say eat much fish like Mackerel, Salmon, and Sardines because of them being high in L-Dopa, which helps release dopamine and improves that testosterone level. Testosterone level means muscle being built and calories will be burned.

Male and females have estrogen and testosterone by the way. Just those, males have majority testosterone and estrogen for females. Move along, fish also has Omega 3-6-9 for your brain function and protect you against cardiovascular disease, support your health, strengthen your immune system, and balanced your cholesterol level.  Do not eat too much fish (in a day, as if your whole one-day meal consists of ONLY fish), because it affects your cholesterol and coronary circulations in a not-so-good way. So keep it to a minimum. You all know that. I would KEEP the Carbs to a minimum too. You lose weight crazy fast. Trust me.

When you workout, try doing INCLINE WALKS. Go to a hill and walk up and down the hills. Yes, your Quadriceps and Hamstrings will hurt because you will feel the burns. Yes, this is what I did. The burn is fat leaving the body so do it. This is a challenge so this is not for the weak. Weak does not survive in dieting…okay. So get to it and be discipline. Keep the carbs low (25-50 grams) but when I did it I have like zero carbs not counting the vegetable carbs, which I do not advise. Get some carbs in you for energy. Your body needs carbs. I am telling you this from MY OWN Personal Experience. You can do this by just eating lots of cruciferous vegetables and eating protein, which maybe eggs, chicken, fish. I even had ribs and steak when I was doing mine.

MAKE SURE YOU USE THE SEASONING AND SPICES. WATCH THE SODIUM THOUGH! You can have fun with the protein to make this exciting.  The secret is the herbs and spices you will use to make this process SO easy for you. Trust me. Be creative with your cooking style and be DISCIPLINE and you will be FINE. ONE MORE THING: MAKE SURE YOU ARE STRETCHING SO YOU DO NOT GET CRAMPS! AGAIN, YOU DO NOT WANT THAT CRAMP PAIN IS NOT FUN. I TELL YOU THAT I WOULD KNOW FROM EXPERIENCE!

Note: You can also drink Green Tea since it is good for weight loss!

Get your body right. Exercise. Training the body and mind. Weight loss. Fun. Challenge. Cruciferous Vegetables. Walking. Water. Proteins. Omega 3-6-9. Discipline.

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Be Adaptive. Brainy Versatility.

Get your ACT RIGHT: BE DISCIPLINE WITH WHAT YOU DESIRE!

Motivation Video to get your mind started for the day or during your day.

WATCH TO GET THAT EXTRA BOOST YOU NEED.

ACTIVATE YOUR Focus MODE!

If you been reading my post you will notice that:

I always say I am the strongest at my WEAKEST.

I FOCUS MORE. MY EYES ARE ON THE TARGET.

YOU CAN BE LIKE THAT TOO.

MAKE YOUR WEAKEST POINT BE YOUR STRONGEST POINT.

YOU CAN ACHIEVE THIS BY BEING DISCIPLINE!

YOUR LIFE WILL CHANGE!

Youtube Credit to Be Inspired. For More Vlogs Visit: https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw

Motivational Videos. Life. Discipline. Brainy Versatility. Be Adaptive.

MOTIVATIONAL SERIES: IF YOU LOVE IT THEN LET IT GROW!

Learning how to Be Mentally Strong. GROW YOUR DREAMS!

If you want to feed your goals in life. Then you need to watch this inspirational Video

If you want it, that bad then you will PUT IN THE WORK. Life is about Sacrifice. Go get your dream for a better life for you and your family.

As I always say, go attack your goals or dream. That is what I am doing. That is what I did. Now, all I have to do is finish the job. Go catch your dream!

If this does not get you, pump up then I do not know then. Get a pump and let us get this day going.

Youtube video credit to Team Fearless.  For more Vlogs Visit: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ

COMMENT, LIKE, SUBSCRIBE, SHARE. GIVE THAT SOMEONE THE IGNITION TO GET THEIR DAY STARTED.

MOTIVATIONAL. INSPIRING. CHASING YOUR DREAM. FIRE TO YOUR IGNITION. BRAINY VERSATILITY. BE ADAPTIVE.

Quick thought: Get outside your comfort zone

Being weird is good. Being normal is boring.Get outside your comfort zone to be an overall solid individual.

Without risk, there is no growth. Like it has been said If it doesn’t challenge you it does not change you.

I get outside my comfort sometimes. I challenge myself whether maybe mental discipline or physical challenges. I challenge myself to be a better individual.

The goal is a to be a success. Whichever success is to you. Challenge yourself towards it.

Quick Thoughts. Brainy Versatility. Be Adaptive.

Life in Japan: Extraordinary things to get into while in Japan

Knowledge about Life in Japan

Learn about the Japanese Culture

Learn about Japan and what they offer

 

With what I know and learned about Japan, they have a diverse culture. Different style of food, music, and traditions. It is good to learn different cultures to know about people backgrounds. You have to understand people culture so you can have some kind of idea of how people think or why they do certain stuff. In this page, many countries and what makes them different will be talked about so come get your daily dose of the world around you. Knowing the world you live in and what’s around the globe.

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Japan has a different type of cuisine scene. I mean, I am hearing food I haven’t heard of; but I would like to try some of them. The island nation is what Japan is with their seafood like Sushi with vegetables. Some food you might not want to know and some you might but its good to know about other culture food. Be well grounded in every area you can learn from. Now, Tuna eyeball ate and sold in Japan. It is what it sounds like and you can cook it as you like, I guess. Shiokara, which is well squid fermented in its own gut; I mean, I heard it is salted but it does look good. But, after I know what it was, I don’t know. Yet you have to respect it. Wasp Crackers, another one of Japanese food not many know about because it’s different. That is a meal. Looks interesting. Respect other culture foods. Soba is noodles looks good with some sauce on the side. Every culture has their niche of food and these are some of Japan foods.

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Didn’t know about Japanese liking Karaoke and Pop music as a form of music; at least the younger generation in Japan. Kayo-kyoku is the mainstream pop genre of Japan and said to be the base of the modern J-pop. Most Kayo-kyoku singers use the traditional Japanese pronunciations instead of the stylized English pronunciations. Oh yeah! Rock music. Japanese rock music to be exact, just ask the Japanese band, Happy End, how much Japanese love Japanese rock music. They are well known in Japan. I listened to their songs. They are good. I might not know what they are saying, but if you know about music you can tell good music when you hear it. You know a song good when you’re nodding your head. They have a different flow to their music.

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Japanese traditions like Aomori Nebuta and the Cherry Blossom Festivals are some of them. So, if you like to travel well this is a good tourist spot. Good traditions to see. Aomori Nebuta Festival, a Japanese festival in early August in Aomori City in Japan. Aomori Nebuta Festival is a display of virtuoso artwork of illustrious ancient and fictional Japanese personality. The Cherry Blossom Festivals or Hanami is similar to a picnic party where you eat and drink it is held in the springtime all around Japan. It is a Cherry Blossom scenery. It is like a party from what I have seen. People enjoying themselves. Cherry Blossom Festival is around April 23-May 5 of the year.They do Cherry Blossom Festival in the USA Washington DC, to be exact. Why is there..well, back in the day (LOL) in the 1900’s. Japan and the USA use the Cherry Blossom tree as a sign of friendship between the two different countries. The Cherry Blossom has a lovely view to watch it is so peaceful.

Learn a lot about Japan and more to come from other countries and I know some of you learn something you didn’t know before including myself. Learning something new.

Images by google images.

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Brainy Versatility. Be Adaptive.

FAST Fat BURNING Workout!

Diet pills? Herbal tea? Fat-burning gadgets? All of these are made available to us by infomercials in between the shows we are watching on TV, even on YouTube. HOWEVER, taking these stuff alone is not the ONLY one we need to lose weight. We need a proper workout to add in our daily routine, so if you all want to know what workout I am doing, well, this is it below. Four minutes and high intense workout that will get you sweating and losing weight. This is not a joke. Its fun too.

Credits to the owner of the Youtube Channel – Brandon Carter. A big shout out to this guy getting his body right. For more vlogs please visit his channel: https://www.youtube.com/channel/UCe072WU1CTmEZhkPS4bM6cQ

 

The Challenge of the Mind: Broccoli and Fish Challenge

Lose lots of weight in short period of time.

Interested? Read more about how to plan for the diet and tips.

Learn about the Broccoli and Fish Diet.

 

14 days of Mental and Weight Loss Challenge reveals itself. Here are the results:

I decided to challenge myself like over a month ago. I decided to do the fish and Brfbroccoli diet I have been seeing online and drink 1 or more gallon of water a day. I ate some carbs in the morning. Your body needs Carbs so I had to put some carbs in this diet. My carbs came from fruits. Apple Cider Vinegar was a life saver on this journey. I bought 4 pounds of Tapila fish ($11) and 2 pounds of Broccoli ($6) to start this journey.

I needed a change so why not try this challenge. I did not know how challenging it will be. I mean lost 22 pounds in 2 WEEKS. Not a Surprise because of Broccoli aiding fat loss.It was not easy though. It was a MENTAL challenge. Anything can be done with mental power. Having discipline is big in anything in life and you will need it if you decided to do this challenge. I am going to tell you DAILY what I did in those 14 days and my thoughts about the challenge. Also, what I should have done so you don’t make the same mistakes if you decided to take this journey on your own. You will lose weight quick and be stronger mentally. It does not come easy at all. With that being said, Let the Journey begin:

 

Monday, March 6: The beginning

The challenge began and it was something to get adjusted to. I was hungry most of the day because I was not use to this new diet program. During this first day, I found out the power of Apple Cider Vinegar. I wrote a blog about this check it out in Brainy Reviews.I mean even though I was hungry, the apple cider vinegar actually made me less hungry and gave me energy. I tried 2 bottles of a 16-ounce water bottle with a little bit of Apple cider vinegar in them. It worked perfectly I was ready to get my day finished and work out done. The new diet program was affecting my workout at first but after some adjustment, I was good. You have to be adaptive to any situation in life and have a solution to anything. Well, at least try to find the solution.

Advice: What I should have done my first day: I should have prepared more broccoli and fish so I was not constantly being hungry. Other than that I was good. So, if you decided to go on this diet make sure you prepare a lot of Broccoli and Fish ahead of time. It is the first day so get ready. Get all your food prepared.

Tuesday, March 7: Adjustment Tuesday

The water I was drinking was making me pee a lot. I am getting used to this challenge. Or so I thought. My fish was cooked well done so it could last longer. Well done fish taste the best. Yummy. I started to feel the challenge of the Broccoli ad Fish. Cooking the fish well done was good. Tapila fish. The Apple Cider Vinegar was a big help for me the first few days. I was eating some broccoli and fish while trying to adjust to it so I won’t get hungry as much. The broccoli was not bad and I was not getting tired of it yet. The fish was the one keeping me going along with the Apple Cider Vinegar.

Advice: Plan your meals ahead of time so you don’t have to get adjusted to meal change and not getting hungry the first few days. Get a lot of spices too. Trust it will make things taste so much better.

Wednesday, March 8: This challenge is no joke

At this stage, it is about mental discipline. Most people would have been like forget this. Where the fried chicken or pizza at. I was not like that. When I start something  I finish it. This challenge was getting the best of me. I wanted some carbs but I know that would defeat the purpose. At the third day, I can’t wait to get this challenge over with.  I will tell you one thing, Apple Cider Vinegar is my new best friend. At least, for the first week mainly.

Advice: You will feel it the third day. Your body will want to fight you. YOU WILL  FEEL LIKE GIVING UP.Your body will want some food(yummy food). My advice is to have will-power and control your mind. Have some mental discipline.

Thursday, March 9: Things getting better

I am finally getting adjusted to this challenge. I  grill some tuna fish with cayenne pepper and they gave me some energy. I am almost done with the 2 pound Broccoli in which I thought I couldn’t finish it till the end of the week. Things are looking good. The Cayenne Pepper is a diet saver. I mean it’s making the food taste better. Broccoli tastes better with some spice to it. You know to kick it up a notch. And it spiked up my metabolism up. Cayenne pepper aids weight loss as well.

Advice: Stay with it and you will eventually get adjusted to the Broccoli and Fish Challenge.

Friday, March 10: Thankful Friday

Friday was good. I got my day started to eating some berries. Hmm, they taste so good. One cup of it too. Berries are low in carbs too. I needed that antioxidant for my body. I had grill tuna already set for me. I only ate some berries in the morning. They were cold and the Berries juices hmm. I needed that refreshment. Broccoli and fish were consumed the majority of the day. I was changing things up splitting up my carbs.

Advice: Change things up and get adjust to the challenge by fighting through the few tough days.

Saturday, March 11: Relaxing Saturday

I needed to start stretching more so I could calm down the cramps I was getting. Cramps are no jokes. They will get you if you don’t get stretching. With drinking a gallon of water a day, I was still getting cramps so I need to start drinking more than a gallon a day along with some good stretching. I am well used to the challenge already as I ate the broccoli and fish throughout the day along with my carbs (berries) in the morning and sometimes in the afternoon. It was a relaxing day for March Madness and for sure basketball making this whole process smooth. It is something to get your mind off things.

Advice: Find something that takes your mind off the challenge. For instance, my get away was basketball and relaxing. Find a getaway and use it to your advantage.

Sunday, March 12: The hardest day of the challenge

I did some cardio in the morning and soon did I find out I needed some carbs. The whole day after I did my cardio I felt like I needed carbs. I was tired and needed a boost. I ate some tangerines to try to get my energy up. Later on in the day, I had some berries. The berries did wonders because I felt like my energizer self after the sugar rush was in my system. Broccoli and Fish challenge was no problem since I am seasoning my food with spices ( Cayenne pepper and Red pepper). Even though, I avoided eating some fried food because of self-discipline. The day was challenging because of my cardio I needed some carbs in which I did. Lastly,  I bought 4lb of fish and 2 pounds of broccoli for the last week.

Advice: Try to be full or eat some carbs and protein before working out. You will thank me later if you do.

Monday, Mach 13: The last week of the challenge aka Challenge Monday

Monday was going along good but at night my body had enough of the broccoli so after dinner I threw my dinner up because my body couldn’t take eating broccoli anymore. The painful part was the stomach cramp I endure from it. The pain was awful and my back was hurting. My Abs was hurting, I was sweating a lot and this happened for at least 5-10 minutes. The pain was no joke. I started drinking more water and taking stretching seriously after Monday. That cramp was painful. The worst kind of cramp is the stomach cramp because your whole stomach tightens ups in a painful way. I stretched it out and after awhile the main subsided. My body does not want broccoli anymore.

Advice: Pay attention to your body and eat your broccoli slow when your stomach doesn’t feel good so you don’t throw up. Do your stretching and drink more than a gallon of water so you don’t get cramps.

Tuesday, March 14: Recovery day

I was cautious from eating broccoli. My body does not want to smell or taste broccoli. I ate little broccoli and some fish. Apple Cider Vinegar by My side. I was still recovering from that massive cramp that I got from throwing up that broccoli. I was cautious though, I was not going to risk throwing up again. I don’t have to say this but a gallon of water a day was not helping. I was craving for some salmon but I bought cod instead. The cod was okay but shrug shoulders.

Advice: Take things slowly on this challenge. Don’t rush just go with the flow.

 

Wednesday, March 15: Determine to get Salmon

I wanted some salmon to treat myself from my little throw-up sessions. I mean with these challenge things like this will get to you. Once you are disciplined in something you get emotions of having a break. After a long day getting some money I decided on getting some salmon for Friday.

Advice: Get a food you are looking forward to eating for motivation.

Thursday, March 16: Tuna day

Tuna day and broccoli with some cayenne. They were spicy and hot. My body still fighting off eating broccoli. For like the whole week after I threw up my body resisting broccoli. If I attempt to eat too much I am likely to throw it up. I think the olive oil I put in my food caused it. I fought through the Broccoli withdrawal. I ate some broccoli and fish.

Advice: Get creative with your spices and fish.

 

Friday, March 17: Thankful Friday

Friday was a good day. Motivation day which made the challenge better. In addition, It was a salmon day in which I cooked and grilled. It tasted alright. I ate the broccoli. I made sure I drank at least a gallon or more of water. My body was getting used to eating broccoli again which was good. It was a breeze day. I liked Friday day. A special day for sure.

Advice: Cherished the day. Well, one of the days you do this challenge. Take a deep breathe and enjoy life.

 

Saturday, March 18: tuna and banana

I got some tuna and a fresh bottle of Apple Cider Vinegar along with banana in the morning. I had tuna with cayenne pepper grilled. It was a basketball day going out to watch some high/middle school basketball AAU like tournament. I was sipping on that Apple Cider Vinegar with 16 ounces of water the whole day. Some of these high school players or middle schoolers too are good. I am getting closer to getting this challenge done. I can’t wait. NCAA Tournament taking my mind of it still.

Advice: Go outside do some activity that takes your mind off food. Go have some fun.

Sunday, March 19: Final day

Sunday was tuna and banana day. I finished the banana I didn’t eat on Saturday. I grilled some of the tuna with cayenne pepper. It is the last day. So Apple cider was on deck. I was calm the last day but I couldn’t wait to taste some good food again. The challenge was worth it because I lost some weight off and became mentally strong. I really did this challenge for some mental discipline and dropping those weight like it’s hot. In which I accomplished.

Advice: Be calm it is the last day just take your mind off things.

Monday, March 20: Roundup

On Monday, I had tuna with cayenne for the better half of the day.Then the challenge was accomplished. Overall, I lost 22 pounds with losing 11 pounds my first week. This challenge would have been better if I would have planned the whole 2 weeks ahead of time instead of it being out the blues. I accomplished my goal for this challenge.

Advice: Stay positive and jot down your daily activities to track progress to do better. Improvement is the key. You will see progress.

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Discipline. Focus. Determination. Will-Power. Brainy Versatility. Be Adaptive.

 

SETTING GOALS TO GROW IN EVERY ASPECT OF LIFE

VIDEO ABOUT GROWING IN LIFE

WHAT ARE SOME REASONS WHY YOU WANT TO GROW PHYSICALLY AND MENTALLY IN LIFE?

THOSE REASONS WILL PULL YOU TO GROW!

 

 

CHALLENGE YOURSELF

YOU HAVE TO BE CHALLENGE TO GROW

YOUTUBE VIDEO CREDIT TO GENIUS MINDSET. For more Vlog visit: https://www.youtube.com/channel/UCboo15b8FpHfZDOkjQgjorw

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BRAINY VERSATILITY. THE BRAIN IS POWERFUL. BE ADAPTIVE

The Awesome Benefits of Apple Cider Vinegar for you and your pets!

Learn info about Apple Cider Vingear (ACV)

Come and Visit to learn the Multi benefits (ACV) has for YOU and your pet.

Powerful Drink

 

Share this information to anyone trying to lose weight or needs a cure.

Get your cure in this bottle. Reading all this information on here will be the answer to your weight loss questions, so you will see results and feel it as well.

The benefits Apple Cider Vinegar (ACV) are exponential. ACV is even good for your pets. AppleCLook it up yourself and you see it yourself. I have been talking about ACV for some time now with you ladies and gentlemen. Ladies and gentlemen, you have been seeing me mentioning it. It’s good for that weight loss aid. So here it is, I will tell you what it has done for me and the benefits I have seen from it. It is a cheap product to buy from your local stores. So try it if you want to lose weight or detox it works well. Just make sure you try it with a lot of water. It does not taste bad. It tastes alright and yes it is acidic. ACV does not play, it does its job…I tell you. It has benefits I don’t even know it had. Just started using it again but I put in my water and ahh…refreshing when you put it in a cold water. Quench your thirst, for real. ACV has been around for centuries, so I know people way back has been reaping benefits from it and didn’t even know they were getting benefits from it.

AppleWhite

Now, I have been using ACV for like, probably 2 years now on and off. I have used it for a lot of thing such as detox, cleaning my teeth, energy and many health benefits. Follow the directions when using for your teeth. It has some acidic to it, so be careful with your teeth. Make sure you mix it with water. Also, do your own research on how to use Apple Cider Vinegar for specific usage, because it varies with the person in how it works. So see what fits you. I have seen the results. Since I did this broccoli and fish challenge; I saw that it also gives me energy. Gives me the extra push, like BANG! Therefore, I am telling this Apple Cider Vinegar WORKS! When I buy it, I buy the Organic Bragg’s one with Mother, I guess that supposed to be the best one and more pricey one. To me, Apple Cider Vinegar is Apple Cider Vinegar. In addition, I bought the 32-ounce White House one, which I use the most. Both works and White House one is at a reasonable price. Organic ACV is good but as I said, Apple Cider Vinegar is Apple Cider Vinegar. So, I get the more reasonable price one to me. I have tried both organic and regular, and I don’t really see a difference.

ACV also kills many bacteria, as well. Here is the list of benefits you can gain from using Apple Cider Vinegar:
– relaxes sunburns
– cures your cold
– natural deodorant (just in case you ran out of deodorant)
– relieves allergies
– skin toner (so your skin can look good and free from acne or any other skin issues)
household cleaner (so you can clean some windows or whichever items you want to clean so use 50% Apple Cider Vinegar and 50% Water)
– for you ladies out there, it is good for hair conditioner (so your hair can shine…you go girl show that hair)
– antifungal
– balances your PH in your body
– cures for many diseases

I am telling you, get on this…you going to thank me. Spread the word on Apple Cider Vinegar. Get your benefits in and guess WHAT? Apple Cider Vinegar is even good for your pets if you have any. I tell you on those benefits below.

Apets

Apple Cider Vinegar is good for animals in varies of ways. Ways you won’t even think it would help. But Apple Cider Vinegar is that cure in a bottle for any kind of people, animal, or ANYONE. It doesn’t care about color, race, or whichever you dig. Now to your pets, well, ACV is an:
– ear care products (so no more ear scratching from your pet)
– it also helps with skin care like burns (so whenever your pet got that little boo boo, well, you got him or her the product needed to ease that boo boo)
– skunk smell removal (we all know pets like playing around and being in places they shouldn’t be, so if they get in contact with skunk, well, ACV is the answer to that)
– it also aids in weight loss if your pet is on the heavy side.
– one surprising thing is, it helps increase your pet fertility (specifically for dogs).
– it removes most odors too

Share this for whoever needs. Cayenne Peppers is next, you going to see the wonders Cayenne Peppers does, so stay tune. Share, Comment, Like. Be Knowledgeable. Brainy Versatility!

 

Social Media Networking Gathering

JOIN US. ADD ME ON GOOGLE PLUS IF YOU ARE IN. CLICK LINK BELOW:

BRAINY VERSATILITY

Social Network Opportunity in the works.

Google plus Network

I do not utilize google plus as much as I should so I am trying to get some network going on there with anyone interested. If you have google plus add me. If anyone is willing to network with each other to get more exposure to each other site then this is for you.

This will be a simple effective plan through google plus and should not take much to see results depending on how many people participate. I am formulating a plan before putting it into action. Once, the plan is done I will post a message on google and it shall begin :D. So, if you are interested google plus is here for you to add. Everyone benefits. Google Plus below:

https://plus.google.com/u/0/117807229985529543409

If you are interested then comment below.

Let’s see how this goes. Be willing to help each other. If not this is not for you.

Comment, Like, Share, Subscribe if you are interested.

Brainy Versatility. Be Adaptive

Indian Bloggers:Applauding Through the eyes lens!

My Impressive thoughts on Indian Bloggers

Personal Opinions 

You might feel the same way too

IB

I have noticed some Indians around the part of the world I lived in but I did not know the amount of support some give to each other. I cannot say all because I have not seen all of the Indian community bloggers. I mean with what I have been seeing. I have been learning about culture food and the community of Indians through the Indians community of WordPress. 

I mean through the comments and their interaction with each other and others. All I have to say is salute. Respect. I am talking about most of the people I have encountered. I do not want to mention names (too many people to mention). I am impressed with how the ladies and gentlemen support each other. I am sure there are some out there not too supportive but I haven’t seen that:D

Good looking out in welcoming everybody and teaching everyone that are willing to read about the Indian Culture, food and much more. Yes, I do know about the Indian music and movies from growing up. I am definitely looking on to learning more from you guys and ladies.

I have been saying my thoughts lately. This is my view on Indian community around WordPress. I am sure there are other impressive and supportive communities but I can only talk about of which I know. I am thankful for all the Indian blogger’s community I encountered on WordPress 😀 Thanks for reading.

Brainy Versatility. Be Adaptive.

GREENLAND

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Greenland is unique because of the diversity of the culture there and their fashion style is made from animal’s skin. Greenland is in the Kingdom of Denmark. What I didn’t know is that, it is the largest island in the world which is not a continent. Remarkably, approximately 81% of Greenland is surrounded by ice. One more thing, Greenland has the second largest ice sheet on the planet beside guess who…Antarctica’s Ice Sheet, that’s a story for another day. The heavy weight of the ice sheet is the reason why Iceland is 300 meters below sea level. They have 4 different time zones and the country’s capital is Nuuk, which is among the planet smallest capital. Nuuk is known as godthab, which translate as good hope.

greenland1The ethnic group in Greenland is mostly dominated by a group called Inuit or you can call them Eskimo. Eskimo are the indigenous group of the Arctic Region. Greenlandic and Danish are the language spoken there and of course, Kalaallisut is the main language of Greenlandic. Greenlandic is the native language to say. If you didn’t know Greenland like I didn’t, you will learn it has 4 different municipals in which are coat of arms with different logos on their shield. The 4 Municipals are: Kujalleq, Qaasuitsup, Qeqqata and Sermersooq. Kujalleq is in Southern tip of Greenland and it is a sheep farming area. Sheep farming is vital to the economy of Kujalleq. Qeqqata is in Western Greenland. Qaasuitsup is in the Northwestern Greenland and it is simply the largest city in the world by area. Sermerssoq is in South Central and Eastern Greenland and it is the second largest city in the world by area. Sermersooq is the homeland to Greenland’s capital, Nuuk.

Greenland’s National Holiday called Ullortuneq. It is on the 21st June, greenland2so there are festivals with music, food and lots of entertainment. It is the longest day of the year. The Greenland Day is a way to symbolize cultural value and national identity. This day is filled with traditional activities and outdoor activities. You may see Islanders in their Greenland traditional clothes and lots of singing. Entertainment involves going to church, folk dances, football games, Greenlandic food festival, Kayaking and of course lots of music. Sounds like a lot of fun for a day! Greenland is the place where I know people are having the most fun. Long day for sure, long fun day.

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Greenland’s Music and Food are based on the Eskimo and Danish traditions. A combination of both Eskimo and Danish traditions; like for instance, the Greenland music is a combination of Eskimo and Danish traditions. The drum dance is one of the main traditional dance in Greenland. So you can imagine the festival in Greenland is filled with music, meat and fish; since that consist of the food they eat there. Hunting and fishing are a must to live in Greenland, because that is how you survive. I mean, Greenland people eats whale and Kiviak, which is fermented seal. I would like to taste whales and seals, to be honest… hmm, a big chunk of it! LOL. I can tell Greenland people are one tough people hunting whales and seals. Viking Inuit is a part of what makes Greenland customary in Greenland. The two words Viking Inuit is self-explanatory, I suppose. Greenland is a country I would like to visit one day because of the mystery and how their creative style in every aspect of their lives.

I had to be careful in how I put words together when talking about the Greenland people. I mean you have to respect every culture. I want to make sure what I am saying are correct which they are. I would like to meet a them because I know it would be an insightful conversation — full of knowledge. If you are a “Greenlander” or know more about Greenland and you are reading this, please comment below. I would love to learn more about them. What I learned about them so far, am sure most people do not know about it which is why I am sharing it. I didn’t know about it till I started learning about the Eskimos.

Want to learn more. Keep learning. Brainy Versatility.

WHAT YOU MIGHT NOT KNOW ABOUT GREEN CLAY!

 

7 BENEFITS OF GREEN CLAY AND THEN SOME MORE

FLAT STOMACH

CLEARER FACE AND MUCH MORE!

 

 

FRENCH GREEN CLAY!

The Benefits you need to know about GREEN CLAY.

greenclay

I like a natural medicine. In my opinion, natural herbs are like a natural medicine. Therefore, I am researching and trying new herbs to learn about their benefits. I tried this herb (GREEN CLAY) out to see the results from it.

GREEN CLAY. This herb was hard to find because they have different types. The type of face cleanser and the digestible type. It was hard to find the digestible green clay. Green Clay is for making a mask on the face to make your face clearer. The thing most people do not know is that they actually have minerals in them that are good for dieting. You can lose your belly fat with drinking Green Clay. I used it a while ago and (to be honest) not sure if it worked or not. It is for flat stomach, upset stomach or heartburn. In addition, it is for diarrhea, intestinal infections, and gastroesophageal reflux. Green Clay has many different benefits that you can choose from that soothes you.

Most people think Green Clay is for dermatology purpose only…WRONG. It is good for the skin because it tones, heals, soothes and purifies the skin. It has good minerals in it. Minerals like potassium, magnesium, iron, copper, zinc, sodium, calcium, and other source of minerals good for the body. Many females would probably want to try this for the many BENEFITS it possesses and to see what it does for them. Will see maybe you will be one of them that uses GREEN CLAY for your benefits.

You can try this product out. I bought mine from Amazon and it was like $16 with PowderGreenshipping but the Argiletz French Green Illite Clay was $10 from a company call Time Laboratories (8 oz.). Eight ounces are a lot, by the way. It comes in a pill like bottle full of green clay powder in it. All the minerals and the ingredient are authentic so get it and try it. You might like it. I am a tall person so I probably needed to use more green clay powder that it was said in the instruction. So, see what works for you and follow the direction but change it if you feel like it’s not working for you.

This was what I should have done but I am telling you guys and girls that so you don’t  make the same mistake I made. The powder did not taste that bad and I took it for like a month. I did not recall seeing much change in my stomach. So, I should have used more I suppose. My stomach was feeling empty though. The powder I got was for drinking the Green Clay on an empty stomach. I let the clay I drink sit overnight and I drank it in the morning. FOLLOW THE INSTRUCTIONS. Be sure to use plastic spoon and cup along with drinking 8 ounces of water with the Green Clay in the morning.

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Try new herbs. Brainy Versatility. Be Adaptive.

Lavar Ball: Is he the downfall of the Ball Brothers?

For the past couple of weeks, Lavar Ball has been making headlines regarding his sons, especially Lonzo Ball, a NCAA Superstar. Daddy Ball has a lot to say, from his son should be getting a billion, yes a BILLION (mind you) dollar deal with Nike, Lonzo a better player than Curry and even saying on an interview that he’s gonna whoop Michael Jordan’s ass in a one-on-one game. I mean, c’mon man! We are talking about MJ here, the greatest NBA Player of All Time. But wait! He didn’t just diss the current NBA players, Lebron’s son got dissed too! Check out this video:

Parents are our first teacher on everything and all they want is the BEST for their kids. But where is the borderline of being a parent? Do you think Lavar Ball is taking this whole situation too far? Let me hear y’all opinion about this issue.

For more updates on NBA, please do check the YouTube channel of the owner of this video: https://www.youtube.com/channel/UCyRrOwVz7T2NC4BM5NFdqPg

NBA Enforcer Matt Barnes early Up-bringing!

Matt Barnes Golden State Warriors early childhood documentary

Real tough guy.

Watch and learn how he grew up and became the man he is today!

 

Who would have thought Matt Barnes will go back to the organization where he started? He maybe an underrated NBA Star but he surely made his trademark. Let us all take a sneak peek at the life of a true baller: Matt Barnes.

Credit to VICE Sports. For more of their vlogs check their YouTube Channel: https://www.youtube.com/channel/UC8C8WuWSsFjWFaTHcUQeQxA

BRAINY VERSATILITY. BE ADAPTIVE!

How Cayenne Pepper Works for You in Losing Weight!

Come and Read about how Cayenne Pepper can make you lose weights

Sizzling Fat Loss

Bonus:Read about the various cure Cayenne peppers brings!

 

 

I have been using cayenne peppers for years now and…hmm…I like spicy food. It makes my food taste better. It makes anything taste better. It is also very good for losing weight because it is a metabolism booster, so it burns excess fat off. I like the taste because I like spicy food; so the weight loss benefits? I will take. All spicy food has this effect, by the way. So get some cayenne pepper because you can get them at a very reasonable price at your local store. It is spicy as you know and if you like spicy food, this is for you (for sure). So get on it. You know, if you want to lose weight this is definitely one of the spices you need to get. FOR REAL!

cayenne

So, I put cayenne pepper on everything like broccoli, fish, rice or anything you can think of. Especially when I am dieting I use cayenne pepper or spicy things, because not only do they help me lose weight faster but they make the foods taste way better. It just makes it taste good. Try it and see it for yourself. Tell me you don’t like it. Cayenne pepper is hot. So if your mouth not with that hot stuff, please don’t try or have cold waters ready. Again, If you want help losing weight this is definitely the spice for you. You can even use it as part of a drink or detox. It also helps my digestion along with giving me my vitamins A and E.

Other benefits of this pepper are: 

  • Relieves your head pains
  • Prevents Blood Clots
  • Relieve Joint and nerve pain
  • Good for treating Psoriasis
  • Cure Flu/Cold
  • Kills Bacteria
  • Prevent serious health problems
  • Excellent for Immune System

Cayenne pepper is filled with beta carotene and antioxidant for your immune system, so no more sick days. It also stops allergies from happening. Cayenne pepper doing it and get some results yourself. You see what results I got when go get some. Yes, I am losing weight with Cayenne Pepper. As you read, you know the countless benefits cayenne pepper has so do your body a favor and use the spice.

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So be Knowledgeable. Brainy Versatility 😀

 

Having a Positive Mindset in Life No Matter What You are Going Through (Fighting Through It)

fightingthru.pngWhen I write my life experience, mostly is about the good quality you have to have in life that I see in other people. It is mostly about my experience from the heart. It is a way to vent out my thoughts. In life, we all  feel down for several reasons. Yes, it hurt, yeah, you might feel down. At the end of the day, you have to get over it and keep it moving. Everything happens for a reason. The most important thing is, to be honest and to act normal; and don’t let it bother you. One bad thing happens because of that incident causes other unfavorable things to happen because you’re not thinking right or your day brings how your mood is. You feel good then your day is going to be good. Bad then your day is mostly likely to be bad. Point of the story is, how you feel is in your mind and it comes to reality. If you have to act normal so be it, because the feeling of feeling bad itself can allow other unfavorable things to happen. It is not easy, I know, but you think positive and positive will happen.

You know when you want something so bad, whether from work, school or achieving a goal; and you keep trying and trying and you feel so close to it? But it’s not yet happening. I mean, IT WILL HAPPEN. Support it. Claim it. You should see my face when I said that, IT WILL HAPPEN..SUPPORT IT…CLAIM IT. I am not playing face. All you need is that someone to believe in you. My opportunity will come and I will be thankful and off to work I go on it. I have this goal of helping people around the world and it is not as easy as it sounds. The feeling of not getting an opportunity makes one feel down. Some people feel down and do nothing just stay there and sink in it. Some eat food and some sleep during this times. At times like this, I want to be left alone to think and see what my next game plan is and who I can get advice from to accomplish this goal. Also, I have to put this in capital letters and BOLD words. JUST BECAUSE YOU ARE HAVING A BAD DAY DOES NOT MEAN YOU SHOULD MAKE SOMEONE ELSE DAY BAD. That is selfish and please find a better way to vent out.

I always make it a point if something doesn’t go my way, that I would not allow that to mess with someone else day. In fact, I want the person’s day I encounter to be good. I don’t want him or her to feel the feeling I was feeling at the time. It is good to vent out in ways that doesn’t affect anyone in a bad way. If you have someone with you that cares about you, it makes the situation better. However, people who genuinely care are hard to find or encounter. Family can help too. You feel better letting it all out in a positive way. For some people, writing and blogging is a form of therapy for them. Use it to your advantage. I am venting now. Don’t get it twisted at my lowest times is when I am the most sharpest which is understandable, because that sharpness is what I use to get out of the situation and find ways to makes things better. In life, there is always a way. Yeah I feel down at a particular time, but am still functioning. You can’t get down too much on things. Things happen in life for a reason; and with events in life, there are good and bad. Take the good from it and learn from the bad.

Yeah, you hurt but you have to show you got heart and keep pushing. Keep pushing. Let it make you work harder. This is coming from the heart and experience. Whatever your goal is, well, just because you haven’t reach it yet doesn’t mean to give up. You don’t give up; this is your passion. You don’t give it up that easy. You better go out there and think of strategies to get better. Fight for it. Fight for what your passion is. I am fighting for mine and yeah, I will get there. There might be bumps on the road, but something worth having in life is worth fighting for. So I am fighting. Thank you all for listening to me venting out. Salute. Respect. Don’t be afraid to show your feelings. We are human, so forget that. Grrr! I want to be tough or am tough. You are human so you have emotions. Just don’t be too emotional. KEEP IT MOVING AND GRINDING. Make people know you serious about your passion. Put some respect on it. Find ways how you can put some respect on it and show people you really passionate about it then act on it.

Show your emotions because its normal. Keep pushing. Respect. Be you. Be Versatile. Believe in yourself. Be Adaptive. Thanks for reading and coming with me on this journey. Brainy Versatility.

Assistance in Belize

People around the world, especially in terms of developing, needs to learn about the power of rehab or should I say the power of physical therapy. They need to be given knowledge about it whether by physical therapist or an organization working with health care organization in the specific countries. The point is under develop countries are in need of physical therapy presence in their countries. Physical Therapy in which most can not afford and people around the world need to know about this, so they can go spread the word. We live in a very technology-driven world now; so spreading the word by one person can reach thousands, if not millions. Spreading the word is a step and after that, it would bring the help developing countries need in physical therapy to life, to ensure a good living standard quality.

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Most people do not know about this and I feel like I have to speak on it to bring the issue to life in order to be part of the solution. I am talking about malnutrition, physical and mentally challenge citizens around developing countries. People reading about this might know someone beneficial that can help or the person reading this have the power to help in a big way. Help either by donating, or if you’re a physical therapist yourself and want to work abroad. These are few ways to help. Everyone can help just by spreading the word is helping in itself. The Country of Belize needs donation and the help of well-experienced physical therapists to give them knowledge and the boost they need. Teaching Citizens of Belize how to be adaptive to their surroundings, in terms of physical therapy to make the best out of it, will be a start in my opinion. It all starts with a little help; in one brick at a time it turns into a house where everybody is living good.

 

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Look at a country like Belize in Central America. I did not know their official language is English. But moving on, Belize is a country that has minimum physical therapy services. Belize needs physical therapy organizations help to come in and teach the clinics and outreach communities some basics rehabilitation skills and advance from there. I am sure the actions to bring Belize physical therapy service to standards are on the move. I just want to let people know, in case they have the resources to help. Knowledge is power. That is why I spread the word through the social network power today technology has given us.

The Power of Physical Therapy. Life enjoyment. Caring for others. Helping others. Brainy Versatility.

Here I am staring at your perfection

Daylight

Maroon 5

Relate-able songs to most people.

I like this song and I actually know it word for word. Why I don’t know lol 😉 My soft side showing its all good. Daylight Maroon 5. Always a positive side to everything.  Ladies and Gentlemen Enjoy

YouTube video credit to Eli levy. For more Vlogs visit: https://www.youtube.com/channel/UC2dWY2VcIxk_eyc4h4qxDUA

Brainy Versatility. Staying Alive 😀 Be Adaptive!

Attack your Goal until IT comes to LIFE!

ATTACK YOUR GOALS!  MOTIVATE YOURSELF! FOLLOW YOUR PLAN STEP BY STEP!

Real Life experience

My personal experience of attacking goals and achieving it.

Check out to get my insight on Life goals.

 

 

 

Remember when I said keeping working towards your goal. Show them you want it. Ask for advice. Talk to people that have been there. WRITE DOWN your goals. That was what I did. I met my goals. When it happened, I had no feeling…it was weird. I worked hard for this and I saw the results. It is not that I am not excited because it has not sunk in yet. I am really going to go on this path. This Journey. I am going to be helping people around the world. I got a chance. Salute to those who believe in me.

They believed in me when I did not even believe in myself. Not long ago I said be thankful for your opportunity good or bad. I am thankful. Now it is time for me to prepare myself for this journey. You might see me in your country. I had a feeling I was going to get a chance but I do not like to get too happy. My passion is giving light to shine now time to work hard and let the light shine. I will keep those who were with me close because without you all I probably will not be here. I will like to say THANK YOU VERY MUCH!

GoalA

It has not sunk in yet. I still have some things I have to fix and handle. Time to start better myself more every day. I got my shot and I was under pressure. I clutch my shot. With seconds left, I between the legs and took one hard dribble and went hard in the paint dunk. Got to show people you are serious about your goal or passion. Keep working at it. Do not let anyone stop you. Haters going to hate but use that HATE AS MOTIVATION. Even though most times I was down during this process, I always had my head up and handle my business for the next opportunity. Everything happening so fast but I am handling it. One thing at a time. Shout out to my barber. He gave me that haircut to remember. That haircut was looking fresh. Attack your goal and keep knocking on that door till you knock it down or someone opens it. You got to go for what is yours you know. In a respectful way of course.

Have a mini notebook and jot done things that may help you out. Jot down everything. That is what I did and do. My experience through other experience. Always be prepared and do not go to a situation where you are not prepared. Preparation is the key. Talking to people and communication is a big part of life no matter what. You have to talk to people. Get to know people. Interact with them and have fun. I went after my goal and I got it. The mission is not done yet I have some ways to go but I got a chance. Someone believed in me. Thank you all for reading and taking notes. Special thanks to everyone who has been with me on this journey and the future.

Life is full of surprises. Be open. Be adaptive. Be Brainy Versatility.

 

IDEAS NOT TO BE HAZARDOUS TO YOUR HEALTH 

Do not be a threat to your own mind.

You have the power to do so.

You know how so just open your mind.

You have to know what events are going on around the world you live.

Get to know different cultures, News and much more about India, China, Pakistan, Philippines, Greenland, Singapore, and other wonderful countries. Expand your knowledge.

Go and watch some documentaries. WATCH VICE. THE DOCUMENTARIES ON there that ARE SO INTERESTING AND KNOWLEDGEABLE.

Expand your mind know what is going on around you. Be Respectful. Be Aware!

Brainy Versatility. Be Adaptive.

LIKE, COMMENT, SUBSCRIBE AND SHARE 😀

4 Techniques to shoot like RAY Allen (Nothing but Net)

shoot

If you been reading my posts, you see that I have been doing some basketball drills for working out to get in shape. I mean, I can shoot; and the drill, just enhancing my jumper. Do you want to know how to shoot? Well, you in the right post. Your jumper is about to be wet, like a straight splash. You will be making more shots after this. I mention some of my shooting tips in little details in my workout post. You are about to get the full detailed how to make that game winning shot. I mean, I give kids advice of shooting tips and they get good results from it. OK. Time to get your jumper WET LIKE CURRY SINCE KIDS THESE DAYS PROBABLY DON’T KNOW MUCH ABOUT RAY ALLEN. YOUTUBE RAY ALLEN, HE CAN SHOOT!

allen1.png

Technique 1: When shooting a basketball, you have to make sure one of your hand is under the ball and the other hand guides a ball (the guiding hand). That is the basics, but I want you to get close to the rim and get the basketball and shoot with one hand.

This is what I mean, get the ball and put your hands (shooting hand) under the ball with your elbow in with your knees bend. The picture shown above illustrates what I am saying if you didn’t get it exactly.

Technique 2 and 3: Make sure when you shoot, you use the tip of your fingers and spread your fingers to shoot and give it a nice flick of the wrist.

Technique 4: Of course, bend your knees, it is vital to the process of shooting. Your knees give the whole shooting process flow, and shooting is all about proper flow. So, your knees give your shot power to get to the rim to make the shot. When you finish shooting, hold the pose of flicking your wrist after you shoot for following through your shot.

The goal is to get used to holding the ball properly and shooting with your finger tip, while your fingers are spread apart with your elbows in and bending your knees for a better release off your fingers to get a high percentage of making a NOTHING BUT NET SHOT.

Make sure when you’re shooting, you shoot with the tip of your fingers (reminding you). Keep practicing shooting with the one hand till you get the hang of those techniques properly.

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Once you get those 4 techniques down, you got past the hard part. If you can shoot with one hand following those detailed techniques, then you graduated. Your jumper has elevated. Now, once you start shooting with your guide hand  the hand that guides the ball when you shoot with the shooting hand, you will have a smooth release and you will make more shots. The more you shoot with the tip of your fingers (fingers spread and elbows in) and knees bend, you should be swooping those nets. Nothing but net. Follow those techniques and see what happens. I am telling you, your jumper will be SPLASHING THE NET. Keep practicing and STICK with it.

Come with me on this journey and learn about life with me and you. I will like to learn about your journey too, So COMMENT, LIKE, ADD  AND WE CAN SHARE KNOWLEDGE ABOUT LIFE, BASKETBALL, AND MUCH MORE TOGETHER.

Be Adaptive. Brainy Versatility.

 

Personal Thoughts: Real Life Situations

From Real Life experience

Personal thoughts

Another late nights thoughts

 

If you and someone or a friend get into trouble would tell on him or her to get out the situation

Or

Act like you didn’t know each other and take the blame yourself. 

Be honest lol.

Speaking from early childhood experience. I didn’t know anything lol.Real life situation. No one else getting into trouble here 😀

BRAINY VERSATILITY. Be Adaptive!

 

The key to overcoming negativity and turning it into an inspirational positive story.

Come and Read about how to turn bad situation into good outcome.

Inspiration ways to have the will to change a bad situation into a positive outcome.

Based on my personal experience and wisdom I learned through life.

In life, you get down. You get weak. You feel like giving up. Especially when something does not go your way. In life, you cannot be weak. In life, let your negative point be your strongest point. I am stubborn even though I won’t really admit it lol. In all seriousness, I use it to my advantage. The stubbornness is where I get the discipline. The will to turn negative into positive. Everyone has the will and it does not have to be stubbornness it can be anything you want it to be to keep you going. It can be family, friends, love one, sports, work, people that keep you going. Anything to help keep your head up.

 When I go through something negative regarding life, school, or anything in particular. YEAH, initially I am sad but I find ways to do better. So next time I will turn that negative experience into a positive one. When you are down, PLEASE don’t stay down. Get up and keep swinging. It makes me sad to see a person down and he or she does not swing. I feel like tears coming down my eyes writing this. Because, where is your heart and will to overcome your struggles? You have to swing. I do not care if you miss at least you swing. The key to turning negative into positive is your will. You saying to yourself: I am going to prove them wrong or prove myself right. It all start with YOURSELF. The moment you decide to turn your negative situation into a positive one is the moment you get a pen with a paper and write down your goals day by day. When you write something down you are more likely to make it happen. Turn something hard into something simple by breaking it down to its simplest term. Don’t make it harder than it is. If your goal is to be happy. Write down what you want and need to make you happy. Then, go after it. It may be hard for you at first but you will eventually overcome the challenge.

Just think about you being a boxing match and you get knock down. What are you going to do? Just lay down? or are you going to give it your all? As long as you give it your all, no matter if it’s good or bad you know you stuck in there and fought. Life is about HEART. If you see my previously posts, you see me talk about HEART a lot. If you have a heart then you can turn the negative into positive easily. If you don’t have heart well fake it until you make it.

This is the life so you can’t be weak. Nothing comes easy. You want it well go get it. You Work+have to have that feistiness to you. The mindset has to be right. You cannot always think negative then think positive will happen. Think positive as much as possible because you are what energy you put around you. If you cannot be positive then be neutral.

For example, I do not like to be too happy because I learned that is not good for me. It is like being too prideful in a way. So, in any situation, I think positively or neutral most of the time. Of course, you will be sad sometimes that is normal just go through the phase get it out your system and get back to work. Work as in going back to attacking life and making it the best you can.

 Get that work in. Turning negative into Positive is not going to happen by you being down on yourself. So get your butt up and do something. Whatever it is you are doing something. Anytime, I feel like a bad day is coming up. I always make it a MUST to go do something outside. Feeling sorry for yourself is not going to make anything better. Go do something productive and fight it away.

The main points to turning a negative thing into a positive one are just having the will, discipline and goal settings to do better. Use the negativity as a tool of motivation to better yourself. In every bad situation, there is always something good in there. Therefore, don’t be down on yourself just soak it in even though it is hard and search, locate and destroy that negativity. Turn that sad pain you having into joy by working hard and setting goals to be better. Everything happens for a reason. Either the reason is going to make you good or bad. That is up to you to decide. Get that burning fire and don’t let anything bad put you so down you can’t turn it into positive.

 

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RE-BLOG DAY ON BRAINY VERSATILITY!

*ALERT*:reb2WEEK#4

ON BRAINY VERSATILITY

LET THE RE-BLOG PARTY BEGIN 😀

SUPPORT EACH OTHER!

TEAM WORK MAKES THE DREAM-WORKS

What that means is that I am going to RE-BLOG the latest Post of any of my Subscribers on WordPress and Other Social Media Sites. This is also a way to interact with one another to expand and grow. Let’s learn from one another to succeed as bloggers and on. Multiple Heads are better than one.  There will be a lot of RE-BLOGGING to pass around so you guys can get some more exposure to your site.

Everyone will get a chance for their Post to be RE-BLOG eventually. EVERYONE WANTS MORE EXPOSURE NO MATTER HOW BIG YOUR SITE IS ALREADY! THERE IS ALWAYS ROOM FROM IMPROVEMENT. Anyone can help you get that extra exposure either the upcoming bloggers or established blogger. It is a way to get the audience of a particular group you will normally not attract. Always be willing to appreciate either the little or BIG things in life.

ONLY 2 RULE:

  1. BE A SUBSCRIBER TO BRAINY VERSATILITY OR I AM A SUBSCRIBER TO YOUR PAGE. ( DO NOT FOLLOW THEN UN-FOLLOW AFTER YOU BEEN ADDED) I WILL KNOW!

*ADD ME AND I WILL ADD YOU BACK.

  1. THE POST HAS TO BE YOUR LATEST POST

As previously said: This is a way to get my subscribers to look at each other posts and  SUPPORT EACH OTHER! TEAMWORK MAKES THE DREAM WORK SO Let’s GET THIS TEAMWORK GOING ON! GET YOUR BLOG FACE ON AND Let’s GET EACH OTHER SOME EXPOSURE FOR SUCCESS!

Going to see how this WORKS 😀 Feel free to JOIN IN! and SUPPORT! I will be looking through every one page to find one of the latest posts to RE-BLOG 😀

SHARING IS CARING 😀

Feel free to comment, follow or subscribe, like, and share or RE-BLOG this Post and any of my previous post. BRAINY VERSATILITY. BE ADAPTIVE