Three Step-by-step Processes Coach Archie Miller MUST Do to Make Indiana Basketball Good ASAP!

 

Breaking News!!! Indiana Hoosiers hires Dayton Flyers’ Archie Miller as their new head coach. The news is a good move for the Hoosiers because Miller is a tough young good coach who knows his stuff. With Miller in the driver seat, Indiana Hoosiers should be at the top of college basketball again battling with the great teams such as Kentucky, UCLA, Duke, North Carolina, Kansas, and much more. This is going to take a process since Indiana is not as good as before when Victor Oladipo and Cody Zeller were there. With these 3 steps, the process with be accelerated very quickly. Archie Miller has some work to do but I know he is welcoming the challenge. Here are the three processes Miller should do to build Indiana back to being prominent:

First Step: Archie Miller must keep the best prospect in the state at home (Indiana Hoosiers Basketball) and go after top-notch high-school players.

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(Photo Credits to usathss.files.wordpress.com and wildcatbluenation.com)

Miller cannot be like Tom Crean who let the top prospect in the state go to other schools way too much. In college basketball this season, 5 players from Indiana are playing some good basketball. Only one of them goes to Indiana (James Blackmon Jr). Top basketball players like big man Caleb Swanigan, Xavier Guard Trevon Bluiett, Northwestern Guard Bryant Mclntosh and Ohio State Guard JaQuan Lyle. Players like that will have made such an impact this year college basketball season. If Tom Crean could of kept those players at home, Indiana would of made the tournament this season and maybe do some damage in the big dance. Archie Miller coaching at a mid-major school has the skills of knowing diamond in the rough players. I know he will get the good players and the players no one know about yet, but in 3 or 4 years they will be a major contributor to the team like he did at Dayton University. With Miller’s good coaching skills and the ability to win, he should attract national wide top-notch basketball players to the school. Indiana is a hot bed for basketball and they have some good basketball players in the state. Indiana is a basketball state, so if he keeps those top Indiana prospects at home, he will do fine. If he gets one or two top-notch players, Indiana is going to the top of the basketball rank. So the Lonzo Ball, De’ Aarron Fox, Nigel Williams-Goss, Josh Jackson and Malik Monk of basketball will want to go to Indiana Hoosier for a basketball career with Archie Miller running the show. If Miller goes after players like those in which I mentioned, Indiana will be back on top of college basketball in no time.

Second Step: Playing a good strength of schedule on a year-to-year basis to build consistency and a wining attitude.

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Indiana needs to start playing teams in the likes of UCLA, Duke, North Carolina, Kentucky, Kansas. Either in tournaments at the beginning of the season or on a neutral sites later in the season. You get better by playing good team. Plus, good strength of schedule makes the team have better chemistry and know where the team is ranked. The best teacher is experience, so the better the competition, the better the team will be in March and be ready for March Madness. This past season, Indiana played 4 good teams (Kansas, North Carolina, Butler, Louisville) at the beginning of the season, in which they did average. They beat Kansas and North Carolina and lost to Butler and Louisville. What this tells me is that the team has potential but they need to play those type of teams on a consistent basis for them to have a wining attitude. Consistent basic for the chemistry to stick. For the team to know they always have to play at a high level to be a top-notch college basketball team again. A team cannot play four good teams and play like eleven cupcake games and expect to be good. Come on, you don’t get good like that. So Miller needs to ratchet up that SOS (Strength of Schedule) this coming up season. The better the competition, the better the team will be as soon as possible.

Third Step: Bring Defense back in Indiana Hoosiers Basketball.

pic3.pngIndiana’s Defense slacked this season. They were ranked in the 200th in defense for points allowed. The team looks like they lack mental focus and discipline, which is what DEFENSE is all about. Defense is about WILL, HEART and DETERMINATION. Miller will most definitely fix that (ASAP!) since he done it with Dayton. The Flyers had one of the best defense in their conference and in the country. Miller is a tough defensive minded coach, so he will not allow lack of mental focus or discipline in his presence. With the athleticism Miller has on the team now or in the future, be prepared to see a much improve defense. BE AWARE! I am saying it now. I know one thing, the defensive game will be back in the Hoosiers’ country next season. Miller is going to make them guys a well oil defensive machine team.

If those three things are done in training camps and next season, be prepared for lastparagraph.jpgMiller’s Indiana team to be something to mess with. They will shock some team. Indiana will be slowly rising back to the top of the map in college basketball. Then BOOM! They are in the top 10 for consecutive years and on. I think Archie Miller will be fine as the head coach at Indiana. He is made for moments like this. He deserves this and worked hard for it. So he got his chance and I know by seeing him coach, he has the fire to succeed. The fire to succeed is what Indiana needs right now. I think the school picked an excellent coach. Right now, Miller is what Indiana Hoosiers needs.

Brainy Versatility — Where you can get your sport info and best sources that are straight forward and direct. Be adaptive.

Meet and Greet: 3/24/17

Join the Fun! Lets us be part of each other communities! #Support #Addeachother #MeetandGreet! #Followoneanother!

Dream Big, Dream Often

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It’s the Meet and Greet weekend everyone!!  Strap on your party shoes and join the fun!  

Ok so here are the rules:

  1. Leave a link to your page or post in the comments of this post.
  2. Reblog this post.  It helps you, it helps me, it helps everyone!
  3. Edit your reblog post and add tags.
  4. Feel free to leave your link multiple times!  It is okay to update your link for more exposure every day if you want.  It is up to you!

  5. Share this post on social media.  Many of my non-blogger friends love that I put the Meet n Greet on Facebook and Twitter because they find new blogs to follow.

See ya on Monday!!

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Attack your Goal until IT comes to LIFE!

ATTACK YOUR GOALS!  MOTIVATE YOURSELF! FOLLOW YOUR PLAN STEP BY STEP!

Remember when I said keeping working towards your goal. Show them you want it. Ask for advice. Talk to people that has been there. WRITE DOWN your goals. That is what I do. I met my goals. When it happened, I felt no feeling…it was weird. I worked hard for this and I saw the results. It is not that I am not excited because it has not sunk in yet. I am really going to go on this path. This Journey. I am going to be helping people around the world. I got a chance. Salute to those who believe in me. They people in me when I did not even believe in me. Not long ago I said be thankful for your opportunity good or bad. I am thankful. Now it is time for me to prepare myself for this journey. You might see me in your country. I had a feeling I was going to get a chance but I do not like to get too happy. My passion is giving light to shine now time to work hard and let the light shine. I will keep those we were with me close because without you all I probably will not be here. I will like to say THANK YOU VERY MUCH!

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It has not sink in yet. I still have some things I have to fix and handle. Time to start better myself more every day. I got my shot and I was under pressure. I clutch my shot. With seconds left, I between the legs took one hard dribble and went hard to the paint. Got to show people you are serious about your goal or passion. Keep working at it. Do not let anyone stop you. Haters going to hate but use that hate as motivation. Even though most times I was down during this process, I always had my head up and handle my business for the next opportunity. Everything happening so fast but I am handling it. One thing at a time. Shout out to my barber. He gave me that haircut to remember. That haircut was looking fresh. Attack your goal and keep knocking on that door till you knock it down or someone opens it. You got to go for what is yours you know. In a respectful way of course.

Have a mini notebook and jot done things that may help you out. Jot done everything. That is what I did and do. My experience through other experience. Always be prepared and do not go to a situation where you are not prepared. Preparation is the key. Talking to people and communication is big in life no matter what. You have to talk to people. Get to know people. Interact with them and have fun. I went after my goal and I got it. The mission is not done yet I have some ways to go but I got a chance. Someone believed in me. Thank you all for reading and taking notes. Special thanks to everyone who has been with me on this journey and the future.

Life is full of surprises. Be open. Be adaptive. Be Brainy Versatility.

Three Dynamite Methods to Lose Weight (10-20 lbs) Quick!

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In just three steps, you can lose weight quick.

  1. Drink lots of water. A gallon but if you cannot do a gallon, start slow with 1/2 gallon then slowly move up. It is like eight glasses of water or more (Use a 16-ounce bottle).
  2. Walk on empty stomach in the morning. An hour walk and weight lift for 15-20mins (NOTE: This is a High Intense Routine) But always remember to STRETCH! TRUST ME; YOU DO NOT WANT TO FEEL THE PAIN OF A CRAMP…UGH!
  3. Eat green leafy vegetables (NOTE: Cruciferous Vegetables) and proteins MOSTLY. You need CARBS, so eat 25-50 a day especially after weight training.


Note: Always eat carbs with protein, because it makes you feel fuller and it slows down digestion for maintaining your blood sugar level and controlling your weight, cravings and help with other benefits throughout the day.
Tip: You can also walk for an hour and eat the green leafy vegetables and proteins with drinking sufficient amount of water, you should lose weight too (a good amount); and this is without Weight Training. However, for MAXIMUM results, do weight training!

These are the three steps I took to lose weight fast. The quick easy steps worked for me when I used it. You have to be discipline though. If you want something, you have to work for it. This is not going to be given to you. You want change? Well, come get it. If you want more detail about what I did, just look below and you see why I did what I did. You will have people seeing the difference and complimenting you in a short time (2-3 weeks). You will get tremendous results. I drop a lot of weight (30+ pounds) after I did this. Try this out.

Step one: Drinking a lot of water. Why? It aids your fat loss.

  • Drinking lots of water is not only is good for you and you are constantly being hydrated. Water is actually good for losing weight and it helps maximize physical performance throughout the day and helps your brain functions well.
  • You go to the restroom a lot whether to pee or constipate. Either way that means you are losing weight.
    • Drinking water, a glass or two, before a meal can make you feel fuller  and eat less (losing weight, eating less).
    • Drinking water flushes out your system from toxins.
  • Aid the process of fat loss and increase breakdown and destroy fat cells to burn fat (what you do want LOSE WEIGHT, so drink that gallon or more of water).

 

Step two: Workout early in the morning on empty stomach.

This right here will get you losing weight quick. I mean quick. The extra tip is drinking a cold glass of water (16 ounce) in the morning. It helps you lose weight, you burn more calories, and your metabolism will be increased. It also increases your daily production of new blood and muscle cells. Lastly, it purifies your colon so you can absorb nutrients in those carbs and vegetables to lose that weight off. SO DRINK COLD WATER IN THE MORNING, 16 OUNCES TO BE EXACT! The workout you are doing to lose weight quick is WALKING. Try walking on hills, treadmill, streets, and different places so you do not get bored. I would recommend the HILLS to burn more calories and lose weight fast. You lose quickly by walking. Walking is good for the heart and aid weight loss too. Walking is one of the best exercises you can actually do. Interesting huh? Also, You can lift weights too which aid the fast lost even faster. You still going to lose that weight off quick if you do not lift weights but I suggest you do. I walked with a 20lbs hip weight or a weight vest for an hour-long walk. At first, I did not do weight lifting and lost weight off. I am saying lift weights because I am telling you from my own mistakes and experience. I want you to get the maximum results so LIFT WEIGHT! Weight lifting is very beneficial because of eliminating body fat and burning calories= more fat loss. Therefore, if you want more fat lost you will lift them weights. Muscle combat fat so the more muscle you have the less body fat. Along the way of weight lifting, you get mentally stronger as well.

Note: For Females, lifting weight will not get you too big. Just make sure to lift light in high repetition and you get tone.

Some of the workout I did was Tabata Workout and Full Body Training. Tabata Workout was created in Tokyo, Japan by a Japanese scientist Dr. Izumi Tabata and some individuals from the National Institute of Fitness and Sport. Tabata is a high intensity interval that you workout hard for 20 seconds and rest 10 seconds for several of exercises for numbers of rounds. I did like four exercises for my Tabata Workout. Twenty- second hard to the metal and rest for 10 seconds for eight rounds. You will feel it. YOU WILL SWEAT! YOU WILL LOSE WEIGHT! You can go on bodybuilding.com for some Tabata Workout: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Tabata or Pop Sugar: http://www.popsugar.com/fitness/Tabata-Workouts-30206750 or you can Google which style fits you. You are going to be huffing and puffing and sweating. Tabata Workout works. If you do not believe, try it and see. Your endurance will improve too.

I also change it up to Full Body Workout to get variety and not to plateau. Here is a link from bodybuilding.com that can help you find the full body workout that suits you: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Full%20Body%20Workout.   With this page, you have various options to choose from and to change up after 3-4 weeks, in case you get bored with your current workout. Note: Try picking and doing compound exercises for your workout because you are working more than one muscle group, meaning you are burning more calories and this equals to losing weight. Compound exercises are (but not limited to) Squat, Shoulder Press, Bench. Well, here is a link to see what compound exercise is http://www.bodybuilding.com/fun/wotw46.htm. It gives you an Idea what kind of exercises routine you want to pick when choosing your workout from the links I gave you, since you know what compound exercises are for those who did not know before. Compound exercises are good for movement skills and dynamic balance, so your quality of life is about to be fantastic. I did barbell compound exercises with squats and lunges (not fun but it works).

Weight lifting and walking will get your body looking good and tone right and you be stronger. YOU WILL LOSE WAAAY MORE WEIGHT! The workout should not be long, so pick 4-5 exercises to finish quick. This is why you should do compound exercises to work out more than one muscle group and get excellent result than isolation exercises. You get the maximum result with lifting weights and walking. I gave you various links to pick the best workout that suits you the best. Try it out and comment how it went for you. Come with me on this journey of expanding the mind in all types of level.

 

Step three and the Vital Step: Eating Leafy Green and Proteins.

Leafy Greens (Cruciferous Vegetables) are the best vegetables you need to lose weight. Good carbs and low in fat. Leafy Greens are packed with nutrients that your body needs. Vitamins, high in fibers, active compounds that aid weight loss and much more like anti-aging. More on the active compounds, the leafy green has nitrites in it, which is related to browning fat cells. What DOES this mean? It means that it translate the fat storing white cell into fat burning brown cells. In other words, it is making extra fat burning which results in weight loss. So get a lot of leafy green in your body to accelerate the weight loss process. Leafy vegetables like Broccoli, Spinach, Kale and Collard Green. The link I am about to display shows you most of the leafy greens (CRUCIFEROUS VEGETABLES) to pick from to lose that weight quick: http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html. Proteins are important as well in your weight loss process. The proteins help preserve the muscle mass and protecting that muscles mass means you are burning calories because that what muscle mass do. Protein makes you lose weight by reducing your appetite. Protein aids fat loss as mentioned previously, and when I did this I ate sufficient amount of protein. Please do not over do the protein because whatever protein is not use turns to fat. So make sure you eat sufficient amount of protein.

Example: Spinach with two Eggs or Collard greens with a Chicken leg or breast as examples, but everyone are different (depending on how tall or big you are). I had more proteins because I am tall person. I do not really like following that 1.5 protein for each pound. Something does not seem right with that. Eat sufficient amount like the one I describe. After workout, you can have high protein and carbs meal you need. Twenty grams (or more) protein after workout and sufficient carbs (do not go over 50 grams). Remember! Maximum number of  carbs for a day is 50 carbs and minimum being 25 grams of carbs for the day. Protect your gains or muscle mass. Muscle mass equals calories burn, which means weight loss. Proteins such as fish, chicken, tuna, eggs and seafood is the kind of protein I ate. You can get various types of fish, meat and seafood you like, just make sure it is a good base of protein.

Note: Get some seasoning with the vegetable and protein meal. It will taste better and watch out for the sodium. Sodium retains water and you do not want water weight, you want to lose it. Spices make it all taste better and make this diet way easier!

 

My personal experience:

In the morning, I drank a 16-ounce cold water then started walking for an hour. I did this every day on an empty stomach – no food, just plain cold water. I ate my leafy greens and protein like chicken, eggs, tuna, fish, seafood and many more; that alone will make you lose that weight off quick. Drinking that gallon water a day sure did help. Yeah, you going to be peeing a lot just do not drink it at night. Drink your water throughout the day and you will be fine. No, you would not be waking up to pee at night if you drink it throughout the day. I drank my water most at night, which was why I peed at night. Get some SLEEP; you will even get way better results than me. I did not sleep much yet I lost the weight quick. So, do not make the same mistake I did and you will get way better results. One more thing, cruciferous veggies is your best friend and they are good fat blocker. If you do not know what fat blocker does, well, it blocks fat and extra calories while it fills you up. THEREFORE, cruciferous vegetables are the food to go to for fat loss. Some fruits are fat blockers too like strawberries, raspberries, apples and pears. I only filled up with vegetables though, and stay away from TOO MUCH carbs. A right amount of carbs is enough, which I should have done. I did not have fruits carbs at all for months. You need carbs in your diet though. So please get some carbs in at least 50 grams. Do not exceed it. You want to lose weight? You cut the carbs out. It is that simple. Lower your carbs and you see your weight drop. Trust me and watch. Do it for a week and see what happens. I am repeating some stuff so it can stick in your head so you will remember all of these important notes!

I did this and weight was dropping for real. I am on that Broccoli because it blocks estrogen from building up, so that is what I did to lose weight quick…so you can try it out and see what happens. Blocking estrogen in the body meaning fat is being lost. Having a lot of estrogen in the body brings fat gain and we want to limit that so eating cruciferous vegetables can help with that. So eating Broccoli, Kale, Cauliflower, Bok Choy, Collard Greens, Cabbage, Arugula and Brussels is necessary. I tried all those cruciferous vegetables except for Collard Greens and Arugula. I did this vegetables and protein diet for months, like 5-6 months. You can do this diet as long as you like just make sure you are healthy doing this. Okay? You will lose that weight off though. You will. Just stick to eating mainly those veggies. I would recommend eating many cruciferous vegetables though. WHY? Because Cruciferous has a substance called Di-Indolin in them. Di-Indolin helps keeps those estrogen level low so you would be not be gaining weight and you WILL BE LOSING WEIGHT! For the protein, I would say eat many fish like Mackerel, Salmon, and Sardines because of them being high in L-Dopa, which helps release dopamine and improves that testosterone level. Testosterone level means muscle being built and calories will be burned. Male and females have estrogen and testosterone by the way. Just those, males have majority testosterone and estrogen for females. Move along, fish also has Omega 3-6-9 for your brain function and protect you against cardiovascular disease, support your health, strengthen your immune system, and balanced your cholesterol level.  Do not eat too much fish (in a day, as if your whole one-day meal consists of ONLY fish), because it affects your cholesterol and coronary circulations in a not-so-good way. So keep it to a minimum. You all know that. I would KEEP the Carbs to a minimum too. You lose weight crazy fast. Trust me.

When you workout, try doing INCLINE WALKS. Go to a hill and walk up and down the hills. Yes, your Quadriceps and Hamstrings will hurt because you will feel the burns. Yes, this is what I did. The burn is fat leaving the body so do it. This is a challenge so this is not for the weak. Weak does not survive in dieting…okay. So get to it and be discipline. Keep the carbs low (25-50 grams) but when I did it I have like zero carbs not counting the vegetables carbs, which I do not advise. Get some carbs in you for energy. Your body needs carbs. I am telling you this from MY OWN Personal Experience. You can do this by just eating lots of cruciferous vegetables and eating protein, which maybe eggs, chicken, fish. I even had ribs and steak when I was doing mine. MAKE SURE YOU USE THE SEASONING AND SPICES. WATCH THE SODIUM THOUGH! You can have fun with the protein to make this exciting.  The secret is the herbs and spices you will use to make this process SO easy for you. Trust me. Be creative with your cooking style and be DISCIPLINE and you will be FINE. ONE MORE THING: MAKE SURE YOU ARE STRETCHING SO YOU DO NOT GET CRAMPS! AGAIN, YOU DO NOT WANT THAT CRAMP PAIN IS NOT FUN. I TELL YOU THAT I WOULD KNOW FROM EXPERIENCE!

Note: You can also drink Green Tea since it is good for weight loss!

 

Get your body right. Exercise. Training the body and mind. Weight loss. Fun. Challenge. Cruciferous Vegetables. Walking. Water. Proteins. Omega 3-6-9. Discipline. Be Adaptive. Brainy Versatility.

 

#Taking Flight!

WATCH VINCE CARTER TAKE OFF! Damn Vince Carter. I had to go Throw Back Thursday (TBT) on this one. If you all watch basketball you all heard about this dunk  back in the day. Vince Half man and Half Amazing aka Vinsanity for real! Vince took flight on this dude like I am sorry. Now you see me and now you don’t. You all see this for yourself TBT. Stank face. I had to give you all the video in another language but this dunk is universal though. Brainy Versatility!

Credit to Kobe Can. You guys can watch some of Kobe Can Vlog on:https://www.youtube.com/channel/UCwLkHYmrX8Mkw0lY9fcVkKg