HEART

InstaFit_20170321_03280549.jpgGrrrrr…. The Dog in you. The life. The tenacity. Not backing down. Not giving up. Always finding ways to get better. Going for what you want. You got heart you always have a chance. I like to think I got heart. Whether in sports or life. You should always have heart. Don’t just be sluggish about it and be a push over. If you want something you have to go for it. Act like you want. I like making people feel better. Taking care of them via injuries. I am trying to get more education in it so I am constantly looking and talking to people that can help me get to my goals. Got to be ready for the opportunities. The tools of taking care of people for me is more than people around me in my current community. I am trying to help as much people around the world help them experience the joy of life through knowledge of knowing how to treat your body properly. Using what you have and using it to your advantage. For me to get to that stage, I have to have heart to take the constructive criticism from people that can help me get there. Yeah it may hurt, BUT it is to make you better. It is like working out a muscle you have to break it down for it to grow back stronger. Think of Constructive Criticism like that. You need heart to get better in life so better develop that tenacity and handling positive Criticism. They go hand in hand in my view.

I am big and might look like am mean with my constructive criticism. I am trying to make you better. It is all out of care. It is meant for the person to get something positive out of it. Everyone is different so you have to know and master who can handle constructive criticism and who can not. In life you have to be able to take the constructive criticism. I would like to have constructive criticism because I know the person is going the extra mile to ingrained in me my mistakes and giving me tips how to fix it to be better. Constructive Criticism is about getting better from mistakes and you have to have the heart to take it. Don’t let pride get involve in order to be helpful in life you have to be willing to learn from anyone young or old. On this Journey, I experience positive criticism, I mean, at first it may hurt but you have to think positive because it is meant to be positive. Positive Criticism just gives me fuel to my Diesel — Yeah! I said diesel. Its like got to laugh sometimes silly or not.

You have to heart whether to help people or taking constructive criticism. Heart like playing basketball and the ball is on the floor so what you going to do. You better dive for that ball. That’s what I do. I am applying the same attitude to helping people diving in and showing I want to do this. You keep knocking and knocking on the door soon an opportunity will come up and when it does I will be ready. Ready for all kind of situation. Adaptive to all kind of situation. Expand my mind to grow. The more experience I encounter the better I am in helping myself help you or others in life.

So go out there and expand your mind. Develop that GRRRR in you. Fight for what you want! Fight for your passion! Be adaptive. Brainy Versatility.

Day 31 and 32: Feeling Good Wednesday and Thursday!

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Wednesday was good. I was finishing the workouts all with ease. I wanted some music playing though. It was bright outside and I was feeling good. Nothing like finishing workout early. March Madness week and it is on, so lets get it. Something to watch and it is so exciting. The workout got done. Like some well done steak. Burning them calories and losing some weight. Drinking some Apple Cider Vinegar when I am done to refresh it out 😀 Did some walking to cool down as well. Smooth everything out and good for my health and heart too Walking that is.

Thursday, I was getting things done. Up early and off to my day. Drank some cold water and eat some tangerines and little…little bit of fish. Good energy booster. That Cold water I think set the tone for my brain. The day was good and the workout got sweating. Sweating and well done. My calves getting stronger with this high intense workout I am doing. After, I ate some grilled fish with broccoli. It was a day when things got done. It was feel good Thursday!

Yeah, both days were pretty good. That was nice. March Madness is helping out with the week. Watching something fun and exciting keeps my mind focus and business on the task in front of me. My body is changing and looking slim. It is work in progress.The two days of workout was good and one of my best days of my workouts. It was smooth and nice and got time to relax 😀 Feeling good and all. Walking all tall 😀 Getting closer to getting in shape. One day at a time. Lets get it. Each day you lose some weight by working your butt off when you work out. Burn them calories. Burn it! Burn it! Burn, baby, Burn 😀 Build them muscles. Get lean and mean like a grill machine, you all. Lets get it. Be Active. Be Lean. Be Happy. Be Healthy. Be Motivated. Be Adaptive. Brainy Versatility!

Day 29 and 30: Spike Up!

spikeup.pngMonday was good. Refreshed…eat some tangerine to start my day and off to make some money. I prepared like 4 bottles with a little bit of apple cider vinegar in it, so I was ready for anything. I am losing weight and feeling good. Workout Monday was okay got it done, like I always do…so you already know :D. Apple Cider Vinegar push me through the last rep of the workout. Those long leap jumps and vertical jumps right after get to you. Finished it off with some free-throws. My dribbles getting better so this basketball workouts is good. I eat some fish and broccoli. Need to cook my fish thoroughly though. I need to start stretching more because of stomach cramps. Stomach cramps are no joke, like they will come and get that muscle and tightening it up. So painful and last for some minutes. I need to stretch more and drink more than a gallon of water a day. Drank some more water, so no more cramps. I got this:D

Tuesday was okay. I had to change up my meals. Getting cod but I wanted salmon, but the fat was bothering me…so I got the cod. Geesh! Fishes are expensive. Got the cod and it taste alright. I was feeling better. Needed a change of food in my mouth. Now to the workout, it went right quick, so the quick workouts means a lot of sweating. Sweating then some cod and broccoli afterwards. I got through the workout and went on to the rest of my day. Lets do this. Workout. Workout. Workout. Now stretching so I don’t get no cramps.

Overall, my workouts are going good, along with the diet I am in right now. I need to find a balance plan for a lifestyle though, instead of doing diets. I think, I might of find it. It is try and see kind of thing because you don’t know how it is and if it will work till you try it. So I will try some new food plans and see if that works for me. I will let you all know about it. Probably going to start doing some cooking. Show you all my master chefs skills, LOL. Yeah, workout is going good. Good to be back in the game. I am slowly getting in the game. So let’s get this workout in. BE Adaptive. BE Active. Brainy Versatility! 😀

 

Drama in La La Land Family!

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It is out there that the Buss Family Brother (Johnny and Jim Buss) were trying to have a meeting with the minority Lakers’ owners to have a new replacement for Jeanie Buss (Johnny’s and Jim’s sister), the Board of Director position. This happened because Jeanie Buss cleaned out and replace the front office personnel including her brother (Jim Buss) in it, who was the President of the Basketball Operations with Magic Johnson. Looks like Jim didn’t like it and try to remove Jeanie Buss as the Board of Director with someone else legally, but the case was dismissed. Jeanie Buss is still in charge and some people just don’t get it when they are not doing the right thing like leading the Lakers front office and the Lakers to be prominent again. Dr. Jerry Buss was right in putting Jeanie Buss in charge of the Lakers. Smart man and clearly he knew what was best for the team.

buss1The family feud just got tense. Someone is feeling some type of way, but I do believe Jeanie Buss did the right thing with changing the mood of the organization to make Lakers a team to be on top again. Jim Buss should not be mad or surprise that he was told to leave. I mean, come on! If you going to do something then don’t let your pride get in the way. Not letting pride get in the way, allows you to look into somewhere else minds, young or old and learn from them for the greater good. This feud shouldn’t be a problem with the team or the front office if they are focus and handle their business instead of feeding the feud. Magic Johnson is the new President of Basketball Operations, so with his winning personalities and basketball knowledge, he can do big things. Being patient and the Lakers will be back to the NBA Top Notch, as they been in the past. Stay positive and don’t let the drama get in. Stay with the head up. In the future, the Lakers may get that NBA Final Trophy again.

Jeanie Buss is a mature woman and she will handle this drama in a legal way and settle buss2everything. I do know one thing though, she knows she can’t be too nice to her brothers anymore. Some people can be ungrateful like geesh! If you’re not good at something and your boss said its time well the person has to be understanding and get over it, not try to get the boss kick off especially when the boss was right in her decision. It was a no brainer. Like, come on! Be thankful for no matter what. Jeanie Buss got this though. She got the lawyers working on things and smoothing it out, I bet. You go girl, Jeanie Buss. It is Women’s History Month so shine even more. Power. Empowerment. Maturity. Leadership. Boss. Respect — that is what is going to get the Lakers back to the top and pass this family feud.

Basketball. Family. Life. Head up. Mind on the business. Be thankful. Brainy Versatility. Comment, subscribe, like and tell others about Brainy Versatility 😀

 

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Can the Golden State Warriors Deliver a Championship RING without Kevin Durant? The Original Team Needs to Get Their Chemistry Back!

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Before I start, let me give you all a quick run down of what is going on from the beginning. Kevin Durant left in the first quarter of the Washington Wizards game. Home return for him, uh. He has a Grade 2 Medial Collateral Ligament (MCL) Sprain and Tibial Bone Bruise. Kevin Durant and teammate, Zaza Pachulia, collided, which caused the injuries Kevin sustained. It is not sure when Durant will be back, but the question is, even if he did come back by the end of the season, will he be healthy enough to be an All Star contributor to the Golden State Warriors winning a ring? Will the original team with the main ingredient being Stephen Curry, Klay Thompson, Draymond Green and Andre Iguodala be enough to win it all? Well, it doesn’t look like that, since they lost to the Washington Wizards and the Chicago Bulls. Making them losing their 1st back to back game in years. Keep in mind that, out of the last 9 games, Warriors lost 5 out of those 9. Losing another back to back to back. 3 games losing streak: one to the Boston Celtics, Minessota Timberwolves and the San Antonio Spurs as of now. If the warriors have to get their chemistry back with the original ingredient team, well, it doesn’t look like they might have enough time. Playoff is about chemistry and with limited games left to develop some on court chemistry their chances of wining a ring is up in the air. With what Coach Steve Kerr is doing with benching starters and not playing them will see if it works. They need to relax and withstand the pressure. They need to recollect themselves and get back to their winning ways.

It is simply that the Warriors need Kevin Durant to win a ring. They need some star power to put them over the top. Critics are saying that the Warriors wouldn’t even get out the 1st round without being Durant healthy. The Warriors will not beat the Cavaliers in the Championship round if Kevin Durant isn’t there, says Charles Barkley. I think he might be right. I mean, look, the Cavaliers has heart after wining the championship game after being down 3-1. I mean, the Cavs owned the Warriors original team, so unless Durant comes back and gives them that big boost over the championship top, I don’t think Warriors has it in them. I like the Matt Barnes pick up. He is a baller and he has heart, so that is good they have him and Draymond Green. He might give them that heart that they need. Kevin Durant being out indefinitely is a big deal in the Warriors world. Lets hope the Warriors has the best of the best doctors, doctor of physical therapists included to help Durant dominate this injury. No one knew how big Durant was to the team winning a championship but now they know.

Stephen Curry, Klay Thompson, Draymond Green

With Kevin Durant being healthy, well, the Warriors are going to the NBA Finals. Durant gives the Warriors a chance to dominate but that doesn’t mean they will win the ring. But all you need is a chance and Kevin Durant is THAT chance that needs to get physically healthy for the Warriors to get back on top. This is grinding month in the NBA season, so the Warriors has to be focus and do some work. They need to stop tripping and buckle down. Ignore all the distractions and let the doctors work on Durant to get him back in time and fully healthy for the playoffs or maybe the second round of the playoffs. The question is, can the Golden State Warriors actually win it all in the NBA Playoffs? That answer is everyone’s opinion right now, but the real answers will come in June when we see who are in the finals, so lets see what happens. Most people think they will not win the championship without Durant because they have no faith in the Warriors without Durant. I think Durant will be okay and he will come back to the All Star player he is. But will the Warriors win the Championship without Durant? Well, hmmmmm, it doesn’t look like it right now, but we will see. Keep hope alive and stay focusing. Deal with the task in hand and all will be good. If the Warriors get their mind right and get Durant back, I think they might have a good chance to win it all thinking about it. Watch out for the Spurs though. People always sleeping on the Spurs, but the Warriors needs to tighten up to win this ring. I think they have it in them. They just need to re-focus.

Basketball. Golden State Warriors. Kevin Durant. NBA Playoffs. Stay Focus. Be Adaptive. Brainy Versatility.

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