THE *GRIND OUT WORKOUT WEEK*

BM

Grind it out Week: WORKOUTS ( 42-48)
Workout Week: Let the Grind begin (From March 27-April 2)

Monday: Workout Monday

Workout Monday is always exciting and  I added 20 minutes cardio to my workout session because I feel like I needed to move more. 20mins got me sweating. The workout was quick and it was working my muscles but my muscle needs some more endurance to it. The ability to move more has many benefits like being more efficient with my daily work activities. I feel doing more cardio will help me with my daily activities. Hence, 20 minutes cardio after the workout.

Tuesday: Focus as can be Tuesday

The Basketball drill got me feeling like a baller again. Not to say that, I was not a baller before but I feel like I am more in the game now. I am Feeling more athletic and explosive. I am stretching more. You need that stretching in your life. I am telling you. Say NO to Cramps ugh! lol so yeah.

Wednesday: Get it done day

I was tired by the end of the day. My leg needed some deep level massage. Like FOR REAL.I feel like sleeping. The Working out is looking good. 20 minutes cardio after a workout will show improvement as time move along. I got it done today. Can’t tell me anything. This workout ain’t got nothing on me. Wednesday ain’t got nothing on me lol.

Thursday: Fight through the workout 

I was hungry at 1 am in the morning so I ate some rice and spinach sauce with chicken. I should not eat so late I know but I was hungry. I need to have a late night emergency foods that are healthy and good to go to for late nights. If you guys have any suggestions leave them in the comment box. I woke up early Thursday morning to get some task done. I could have worked out in the morning but I opted to work out later in the afternoon. I really should have worked out early because I took some medical shots and it made it hard to work out later on. I got this, I fought through it and body that workout. I didn’t want to mess up the afternoon rotation you know. Thursday is basketball day aka explosive day. 

Friday: Cruising day

Friday was the kind of day I got things done and workout. I cooked rice and beans and hmm was it good. Complete protein right there. You all know what I mean. Right? Let us just say #2 lol. The meal was good though. I got my hot sauce on deck. Cruising through the day to get to the weekend.

Saturday: Drive by Saturday

Saturday went by so quick. I got my task done though. I worked out and got my explosive workout in. I feel like someone was about to get dunked on off two feet. My handles there too so you might get crossed up. Get crossed up and J on. The crowd gone wild saying ooooh. Final 4 Saturday so I am chilling on this drive by day and watching some Final 4 NCAA basketball.

Sunday: Sunday-Funday

It was a free day but still getting that workout in. Hang out with friends day and got some fun cardio in. Nothing spectacular. I watch some basketball and relax. It is Sunday. Sunday Fun-day.  Getting ready for that Monday. No one looking forward to that Monday lol. Eating good and healthy today well kind of lol.

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3 thoughts on “THE *GRIND OUT WORKOUT WEEK*

  1. Sounds like a week well spent 🙂
    Keep working out and blogging buddy 🙂

    Liked by 1 person

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