The Muscle Leaping Exercises that would take your jumping ability and athleticism to the NEXT level.
DO THESE EXERCISES ONLY TWICE A WEEK FOR INSTANT VERTICAL LEAP RESULTS!
BE MORE ATHLETIC!
These are the exercises that I have used and that is proven that made me jump higher and be more athletic. All you have to do is just do it 2 days a week with only doing 3 exercises.
2 set of 10 for each exercise and for the pistol squat 2 set of 10 for each leg. If you are not sure how to do each of the exercises I have a link demonstrating how to do each exercise below to as well.
MAKE SURE YOU TAKE A BREAK BETWEEN EACH SET TO GET YOUR MUSCLES TO RECOVER. SO YOU CAN GET THE MAXIMUM RESULT FROM THE EXERCISES.
HERE GO THE EXERCISES:
SEATED BOX JUMP
Seat on a bench and jump up in a squat-like position. Make sure you jump with explosiveness by using your butt and arms NOT YOUR LEGS when you jump. Then pushing both your legs into your lower abs as you are jumping up.
The seated box jump video is below if you want more demonstration for the exercise.
THE KEY HERE IS MAKING SURE YOU ARE IN BALANCE POSITION WHEN JUMPING UP AND DOWN.
Get down low just like a catcher in baseball do and Jump side to side.
The KEY here is once you jump side to side you explode up as you going from side to side.
So, you are jumping as high and far as your body can take you to get the max out of the exercise.
The Ski Jump video is below for more demonstration how to perform it.
PISTOL SQUAT: SQUAT ON ONE LEG (The hardest exercise out of the 3)
Single leg squat: You squat on one leg at a time using a bench as a support but while your butt is close to seating on the bench you PAUSE ( for 1 or 2 seconds) then rise up again. This is challenging but as time goes on you will get the hang of it and do it with no help from the bench.
The pistol squat video is below if you want a more visual demonstration.
The KEY to this exercise is to go as low as you can and come back up slow. Feel your muscles contract. You will feel the burn and the burn is good for your vertical leap. Increase Vertical Leap= More Athleticism. PERIOD!!!
THE VIDEO FOR ALL THE INSTANT POWERFUL EXERCISES ARE BELOW:
Youtube Video Credit to ScottHermanFitness. For more Vlog visit: https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw
The page you really need to visit: Twice The Speed TV
Shout out to Jack Cascio the owner of the page.
Do these exercises TWICE A WEEK AND YOU WILL SEE INSTANT RESULTS. I would know because I experienced the result myself. IT WORKS. And soon you will see your personal own RESULTS.This quick workout is beneficial for all ATHLETES. Get your vertical leaping ability up. BE MORE ATHLETIC. Fitness. Physically being active.
COMMENT, LIKE, SUBSCRIBE ( I WILL SUBSCRIBE BACK), AND SHARE. I am sure you know someone out there that wants to jump higher and be more athletic so SHARE IT TO THEM :D. BE ACTIVE. BE SUPPORTIVE. THE BRAINY VERSATILITY WAY!