YOGA, Definitely A MUST AFTER A LONG DAY!
By Bay Mehl
When you hear the word yoga,what are the first things that come to mind? Handstands? Meditating? Fancy Instagram pictures? Human pretzels? Many practice yoga as part of their fitness regiment, some use it as an emotional support, to others it is a religious practice-a way to communicate with deity.
While many yogis and fitness trainers can give a vague explanation of why they enjoy yoga, what do doctors actually say are the benefits of yoga?
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