The No-Grain Diet

Health Book Summaries

Click Here to Purchase The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life on Amazon

It is no secret that obesity rates in America are rising, but why? According to Dr. Joseph Mercola, this is a direct correlation to the amount of carbohydrates we consume. He believes eating grains, starches, and sweets are the real culprits for the obesity epidemic. ‘Our cells are programmed to give us cravings for grains, so it’s no wonder over 175 million Americans are overweight.’ But if you are trying to lose weight there is a simple solution to getting skinny and staying skinny. By eliminating all grains, starches, and sugars for a limited period of time, your cells can be reprogrammed to burn fat. Although this book is called The No-Grain Diet, when Dr. Mercola refers to grains, he is actually referring to all grains, starches, and sugars that promote weight gain…

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