There is an epidemic that we experience more than ever in this day and age. It can affect your life and your health, completely taking over. It can even wreck your relationships and career. What am I talking about? Stress! It is an insidious problem, and it needs to be dealt with. We can all suffer from it, but we don’t have to let it consume our lives. How can we better deal with it all, though? Here are a few suggestions and methods to cope.
Deal with stress one thing at a time. Make it a priority, like your daily to-do list or journaling. Photo via Pixabay, CC0 Public Domain.
Choose One Thing At A Time
Dealing with stress can’t be done all at once. There will be several things that have lead to you feeling stressed, so it is important to clear one or two things…
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