Lets talk Protein powders.

As we have discussed in past BLOG posts,  making sure you are getting an adequate amount of protein in your daily diet is absolutely essential to your bodies overall health.  Protein is vital to muscular strength and growth and allows your body to function at a higher level.  We discussed that the best way consume protein is through meats, fish and dairy.  There are also some plant-based proteins that are effective as well.  With that being said, the demand for protein supplements are on the rise.  People are wanting to replace having to figure out how to prepare and eat adequate protein in each meal, and have accessibility to something quick and easy.  The problem is, there are literally dozens (if not more than that) of protein powders on the market today that “boast” they are the best product out there.  This is very confusing to those of us that…

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