YOU MATTER- A Poster Series


When you are feeling suicidal, it seems like nothing in the world can ever make it better. But I promise you, it does get better even if it doesn’t seem so at the moment. You just need to hang in there.

Here are 7 things that could help you when you’re struggling with suicidal thoughts.


Don’t bottle in your emotions.

When you are dealing with suicidal thoughts, the most dangerous person you can be with is yourself. Experiencing anger, anxiety, misery, and loneliness is part of life. Accepting such emotions and acknowledging the complexity of life is essential to our psychological well-being. Talking to someone about it may help you realize that you’re not alone, and it is always relieving to get things off your chest.


Let people help.

By involving someone else, you drastically decrease the chances of acting upon your thoughts. So whether it is a friend, a…

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