Vegan (What To Eat And What Not To Eat) 

Considering a vegan diet? Here are a list of examples of what to eat and what not to eat!

Dairy

What NOT To Eat

  • Milk (Cow’s Milk, Goat milk, etc.)
  • Cheese (All Kinds)

What to eat

  • Almond Milk,HempMilk, Rice Milk
  • Cheese Substitute (Nutritional Yeast, Daiya, Homemade Vegan Cheese)
  • Vegan Ice Cream (Almond Dream, So Delicious Frozen Desserts)

Meats

What NOT to eat

  • All meat are prohibited on a vegan diet
  • This includes fish, poultry, chicken, turkey, lamb, pork, etc.

What to eat

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  • Meat substitutes (Jackfruit, Chickpeas, Beans, Mushrooms, Lentils, Tempeh)

Misc.

What NOT to eat

  • Eggs
  • Bee 🐝 products
  • Ingredients that are derived from animals

What to eat

  • Plant foods
  • Nuts and seeds
  • Grains
  • Agave Nectar

If you’re looking for a more healthier diet than you should be sure to get your daily requirements of fruits and vegetables. They may give you the best chance at achieving optimal…

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2 thoughts on “Vegan (What To Eat And What Not To Eat) 

  1. Quite interesting diet!

    Liked by 1 person

  2. Thanks for the repost!

    Liked by 1 person

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