How Cayenne Pepper Works for You in Losing Weight!

I have been using cayenne peppers for years now and…hmm…I like spicy food. It makes my food taste better. It makes anything taste better. It is also very good for losing weight, because it is a metabolism booster, so it burns excess fat off. I like the taste because I like spicy food; so the weight loss benefits? I will take. All spicy food has this effect, by the way. So get some cayenne pepper because you can get them at a very reasonable price at your local store. It is spicy as you know and if you like spicy food, this is for you (for sure). So get on it. You know, if you want to lose weight this is definitely one of the spice you need to get. FOR REAL!

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So, I put cayenne pepper on everything like broccoli, fish, rice or anything you can think of. Especially when I am dieting I use cayenne pepper or spicy things, because not only do they help me lose weight faster but they make it taste like I am eating something better than I was eating. It just make it taste good. Try it and see it for yourself. Tell me you don’t like it, cayenne pepper be hot. So if your mouth not with that hot stuff, please don’t try. Again, If you want help losing weight this is definitely the spice for you. You can even use it for part of a drink or detox. It also helps my digestion along with giving me my vitamins A and E.

Other benefits of this pepper are: it relieves your head pains, stop blood clots from happening and if you’re with that joint and nerve pain, well, it does the job for that too. It is also good for treating Psoriasis. If you have some cayenne peppers in your system, well, kiss having flu or cold goodbye because they will not happen often. I guess this is why I don’t get sick often. Cayenne pepper is filled with beta carotene and antioxidant for your immune system, so no more sick days. It also stops allergies from happening. Last but not least, it is good for killing bacteria and for preventing serious health problems. Cayenne pepper doing it and get some results yourself. You see what results I got when go get some. Yes I am losing weight with Cayenne Pepper. So be Knowledgeable. Brainy Versatility 😀

ALERT: The Benefits of Apple Cider Vinegar for you and your pets as well

acvShare this information to anyone trying to lose weight or needs a cure. Get your cure in this bottle. Reading all this information on here will be the answer to your weight loss questions, so you will see results and feel it as well. The benefits Apple Cider Vinegar (ACV) are exponential. ACV is even good for your pets. Look it up yourself and you see it yourself. I have been talking about ACV for some time now with you guys. You guys been seeing me mentioning it. It’s good for that weight loss aid. So here it is, I will tell you what its has done for me and the benefits I have seen from it. It is a cheap product to buy from your local stores. So try it if you want to lose weight or detox it works well. Just make sure you try it with a lot of water. It does not taste bad. It taste alright. ACV does not play, it does its job…I tell you. It has benefits I don’t even know it had. Just started using it again but I put in my water; and ahhhh…refreshing when you put it in a cold water. Quench your thirst, for real. ACV has been around for centuries, so I know people way back has been reaping benefits from it and didn’t even know they were getting benefits from it.

acv1Now, I have been using ACV for like, probably 2 years now. I have used it for a lot of thing such as detox, cleaning my teeth, energy and lots of health benefits. Follow the directions when using for your teeth. It has some acidic to it, so be careful with your teeth. Make sure you mix it with water. Also, do your own research on how to use Apple Cider Vinegar for specific usage, because it varies with the person in how it works. So see what fits you. I have seen the results. Since I am doing this broccoli and fish challenge, I am seeing that it also gives me energy. Gives me the extra push, like BANG! So I am telling this Apple Cider Vinegar WORKS! When I buy it, I buy the Organic Bragg’s one with Mother, I guess that suppose to be the best one and more pricey one. To me, Apple Cider Vinegar is Apple Cider Vinegar. Also, I bought the 32 ounce White House one, which I use the most. Both works and White House one is at a reasonable price. Organic one is good, but as I said Apple Cider Vinegar is Apple Cider Vinegar to me, so I get the more reasonable price one to me. I have tried both organic and regular; and I don’t really see a difference.

ACV also kills many bacteria, as well. Here is the list of benefits you can gain from using Apple Cider Vinegar:
– relaxes sunburns
– cures your cold
– natural deodorant (just in case you ran out of deodorant)
– relieves allergies
– skin toner (so your skin can look good and free from acne or any other skin issues)
– household cleaner (so you can clean some windows or whichever items you want to clean so use 50% Apple Cider Vinegar and 50% Water)
– for you ladies out there, it is good for hair conditioner (so your hair can shine…you go girl show that hair)
– anti fungal
– balances your PH in your body
– cures for many diseases

I am telling you, get on this…you going to thank me. Spread the word on Apple Cider Vinegar. Get your benefits in and guess WHAT? Apple Cider Vinegar is even good for your pets if you have any. I tell you on that benefits below.

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Apple Cider Vinegar is good for animals in varies of ways. Ways you wont even think it would help. But Apple Cider Vinegar is that cure in a bottle for any kind of people, animal, or ANYONE. It doesn’t care about color, race, or whichever you dig. Now to your pets, well, ACV is an:
– ear care products (so no more ear scratching from your pet)
– it also helps with skin care like burns (so when ever your pet got that little boo boo, well, you got him or her the product needed to ease that boo boo)
– skunk smell removal (we all know pets like playing around and being in places they shouldnt be, so if they get in contact with skunk, well, ACV is the answer to that)
– it also aids in weight loss if your pet is on the heavy side.
– one surprising thing is, it helps increase your pet fertility (specifically for dogs).
– it removes most odors too

Share this for who ever needs and Cayenne Peppers is next, you going to see the wonders Cayenne Peppers does, so stay tune. Share, Comment, Like. Be Knowledgeable. Brainy Versatility!

Unique Herb that Helps in Building Muscles

alfalfa2Alfalfa, also known as “Medicago Sativa” (leaf), is a powerful herb that is full of proteins, vitamin, and minerals, that will help you build some muscles. Oh yeah, it is also full of antioxidants for quick muscle recovery after working out. I used Alfalfa to help me build some muscle along with other proteins as well. I couldn’t resist not buying it at Walmart, seeing how cheap it was (like $4 for 300 tablets with 650 mg per tablet). It was a done deal. I bought it last year when my journey with herbs began. I didn’t like taking all those muscle supplements filled with chemicals. I wanted to use natural components to help me build muscles. I did my research on Alfalfa and it feels like it worked. It was incorporated with my other proteins like chicken and fish (when I eat). Alfalfa comes in various form such as Capsule, Liquid form, Tablet and Powdered form.

I used 2 or 3 tablets, so I got over a gram every time I used it. Too much of alfalfawhich ever of what you are using is not good, so chill with that. I wanted to have it in powdered form, because I feel like it is better and it is more natural in my mind. The tablet is good enough. I used the Spring Valley Whole Herb Alfalfa with 650 mg. The directions say to use 2 tablets every time you use it, which is 1.3 grams (which is basically what I did). However, just because the direction says, that doesn’t mean it is how much you need to take for you to see results over time.

The other ingredients with it includes Celluose (Plant Origin), Croscarmellose, contains less than or (< 2%) 2% of Calcium Silicate and Vegetable Magnesium Stearate. In my view, it is pretty good and worth it. I felt like, I got some kind of benefits from it. Next time I use it, I will probably buy the Alfalfa powder from Amazon (https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Alfafa+Powder).

Alfalfa also has a lot of other benefits such as:

  • detoxifying the body
  • support the joint and digestive health
  • support women’s health
  • fight inflammation
  • boost the immune system

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My experience with Alfalfa was good; and as you already know, I would try it again. I am all about herbs and natural things. The more natural it is, the better. You all try the herb out and see. I tried the tablet form, but I think the powdered form would be better, so the Amazon link is provided above. So, pick which brand you want and do your own research. Always do your own research when trying to try out something new. Here is a link to start with: http://www.bodybuilding.com/fun/southfacts_alf.htm. So you can try it and see yourself. Healthy, muscle and living life

How about you? What herbs or organic supplements you use? Mind to share? Please comment, like, share and/or subscribe. Be Adaptive. Brainy Versatility.

Dandelion Root Working all its Benefits: You all should get on it

dandelion.pngI tried Dandelion Root (the liquid one) to get rid of excess water weight and the liquid one in that bottle works. I think, I lost like close to 11 or so pounds in a week. Water weight, of course, don’t get too excited its just water weight, LOL. Your body is made out of water, so you can get rid of water weight by diuretic supplement or drinking a lot of water. This Dandelion Root liquid works. Its kind of expensive though like $12 at Vitamin Shoppe for like 1 oz or 30 ml. It comes with a droplet so you can drop 28-56 drops in your mouth in a little water 3 times a day. There are few liquid supplements that don’t work even though you have read the directions; however, with this herb, follow the amount they say works. It worked for me. If you want to get rid of swelling or water weight, go get that Dandelion Root Liquid one, for real. It works that wonder. Pee that weight right out. Ladies if you want to get that figure right and need some extra tone here and there, get this herb. Or at least try it and find out yourself. Guys, it get you that tone if you almost there. You see what I mean once you try it.

It says 56 drops is 2,000 mg which is 2 grams; and those 2 grams? Ooooo get you right and gives you definition if you close enough to it. When I took it was trying to get rid of water weight in my body. This Nature’s Answer Advanced Botanical Fingerprint gets a super extraordinary review from me. It is “gluten-free and alcohol-free. I think, the reason it works so well is because it is super concentrated for 2,000 mg. Taraxacum Officinale, the scientific name for Dandelion Root Extract (liquid version), has other ingredients to it which I research myself before buying it –Vegetable glycerin and Purified water. Nature’s Answer sure did make me “Discover Nature Answer.” One of the products I tried that reallllly works. That liquid Dandelion Root Extract did what it was supposed to do.

I tried the Dandelion Root Tablet from GNC. Dandelion Root 550 mg, 100 dandelion1.pngcapsules. It was recommended once a day, but am sure, I took more than one a day. It had Gelatin, Cellulose and Maltodextrin as ingredients to the main ingredient Dandelion Root. I am not sure if i took the correct gram. It wasn’t as effective as the liquid one. I tried the Dandelion Leaf was not as effective, but that liquid fire was doing its thing. Its kind of sweet too. It has a good taste so you are getting results with some sweet to it. I like the liquid Dandelion Root Extract even though it does cost like $12 for an ounce. It is worth it.

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Other benefits of Dandelion Root are: a.) its good for battling skin infections, b.) high in antioxidants for after workout or whenever, and c.) it also has a good source of Vitamin A and K. Dandelion cleanses your liver and its gives you some fiber…rich fibers. It stimulates the production of insulin from the pancreas resulting in having low blood sugar. Good skin care herbs too for acne. Not only is it a Diuretic, it is also good for weight loss. Both males and females will love this herb. Ladies and gents especially the ladies, you will loveeee this herb.You get your money worth.

Getting Results. Get that booody Adaptive. Results. Brainy Versatility.

 

COCOA

Cocoa, well, this plant is for deep fat elimination. I am not should of how much you have to consume for it to work properly. I tried it but I don’t know of how it was working. I got the product from Vitamin Shoppe. The organic one for like 7 dollars. I am not sure about it though. Don’t think I used the right amount, but might have different results if I used the correct amount. It is for easy weight loss because it is a diuretic. Why is it a diuretic? It has this ingredient called Theobromine, which raise your Thermogenesis level. In simple terms, it makes you lose weight. One more thing, it has Polyphenols, now, this right here make it easy to lose calories. Weight loss is about calories you burn. 3500 calories to gain a pound; so with Cocoa you burn those calories to lose weight not gain pounds.

nowcocoaI tried it for some time. To be exact, I tried the certified Organic Cocoa Powder. 100% pure and it does have naturally occurring Polyphenols. It is a bout 12 oz and it is a lot for 12 ounces. The company name is NOW Healthy Foods. The product I brought was NON-GMO verified, so that’s good. The purer, the better — USDA organic. This 12 oz. bottle packed in 136 serving, a teaspoon at a time. What I should of done was do some research of how many grams do someone needs to consume to get results. Maximum results.

I am going to use this again. Trying to get healthier; so, of course, I’ll try it out. You can mix it with other beverage and it taste alright. Of course, it is brown dark brown. This plant has the benefits of getting to that deep stubborn fat elimination. So if your interested go for it and try it. Vitamin Shoppe has it or you can buy it at the grocery store. Do your research too and see how much you have to take for it to work for you. You have to workout too and not eat anything okay. Using the right amount of this product would work because of the Polyphenols in it.

So get your knowledge on. Brainy Versatility.