Sh**t Happens in life but they should not define who you are.

Learn about other personal experience about not allowing certain life circumstances define you as an individual.

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Got blogger’s block on a blog lol. I don’t even know if that is a thing.

Get rid of my blogger’s block with a shower. I found a new remedy for bloggers block aha

Now let’s get to business.

I have been talking about positive motivational here for around a week now but life is not all sugars and crème. Life has sour sides as well. We going, to be honest here and look at both negative and positive side in life. This is coming from the past and current personal experience.

In life, you will be put down. Get call name. Get picked on. Get told you not going to be nothing. You not going to be Sh**t. You can be called worst than all of what I just mentioned. Yeah, most people will want to get mad and be vengeful to people in life. Yes. They can be mad and they have the right to but what is all that anger going to do for you? You are just hurting yourself more. That is unhealthy.

I have been told or been through some of the things I just said above. I should be this angry person or sad but my heart can take it.Yes, I could be this angry person and just be mad at people. I could be this sad person. I can be mean mugging people but to be honest I don’t have time for that.  Anger or sadness are not beneficial to me. I try to minimize negativity in life. The words may hurt but in a strange way negativity just MOTIVATE ME. I just laugh. I laugh because I just laugh. People do hate me or people that try to be positive. All I have to say about that is JUST LAUGH. They will get mad more. Just laugh.

Sh**t will happen in life but get over it. Don’t be all down on yourself. Don’t be weak. Just mind your business and keep It moving. Laugh. Laughing is good for you. Your Brain will LOVE IT!

THIS IS NOT MEANT TO BE SAD WHATEVER AM JUST TELLING LIFE EVENTS. Just don’t let WORDS Define YOU! Have some confidence in yourself. One thing people always tell me is I am confident. Too Confident. Cocky. That is just me. Don’t be weak! This is life. Sh**t happens! You just have to handle each situation accordingly.

Brainy Versatility. Be Adaptive.

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The key to overcoming negativity and turning it into an inspirational positive story.

Come and Read about how to turn bad situation into good outcome.

Inspiration ways to have the will to change a bad situation into a positive outcome.

Based on my personal experience and wisdom I learned through life.

In life, you get down. You get weak. You feel like giving up. Especially when something does not go your way. In life, you cannot be weak. In life, let your negative point be your strongest point. I am stubborn even though I won’t really admit it lol. In all seriousness, I use it to my advantage. The stubbornness is where I get the discipline. The will to turn negative into positive. Everyone has the will and it does not have to be stubbornness it can be anything you want it to be to keep you going. It can be family, friends, love one, sports, work, people that keep you going. Anything to help keep your head up.

 When I go through something negative regarding life, school, or anything in particular. YEAH, initially I am sad but I find ways to do better. So next time I will turn that negative experience into a positive one. When you are down, PLEASE don’t stay down. Get up and keep swinging. It makes me sad to see a person down and he or she does not swing. I feel like tears coming down my eyes writing this. Because, where is your heart and will to overcome your struggles? You have to swing. I do not care if you miss at least you swing. The key to turning negative into positive is your will. You saying to yourself: I am going to prove them wrong or prove myself right. It all start with YOURSELF. The moment you decide to turn your negative situation into a positive one is the moment you get a pen with a paper and write down your goals day by day. When you write something down you are more likely to make it happen. Turn something hard into something simple by breaking it down to its simplest term. Don’t make it harder than it is. If your goal is to be happy. Write down what you want and need to make you happy. Then, go after it. It may be hard for you at first but you will eventually overcome the challenge.

Just think about you being a boxing match and you get knock down. What are you going to do? Just lay down? or are you going to give it your all? As long as you give it your all, no matter if it’s good or bad you know you stuck in there and fought. Life is about HEART. If you see my previously posts, you see me talk about HEART a lot. If you have a heart then you can turn the negative into positive easily. If you don’t have heart well fake it until you make it.

This is the life so you can’t be weak. Nothing comes easy. You want it well go get it. You Work+have to have that feistiness to you. The mindset has to be right. You cannot always think negative then think positive will happen. Think positive as much as possible because you are what energy you put around you. If you cannot be positive then be neutral.

For example, I do not like to be too happy because I learned that is not good for me. It is like being too prideful in a way. So, in any situation, I think positively or neutral most of the time. Of course, you will be sad sometimes that is normal just go through the phase get it out your system and get back to work. Work as in going back to attacking life and making it the best you can.

 Get that work in. Turning negative into Positive is not going to happen by you being down on yourself. So get your butt up and do something. Whatever it is you are doing something. Anytime, I feel like a bad day is coming up. I always make it a MUST to go do something outside. Feeling sorry for yourself is not going to make anything better. Go do something productive and fight it away.

The main points to turning a negative thing into a positive one are just having the will, discipline and goal settings to do better. Use the negativity as a tool of motivation to better yourself. In every bad situation, there is always something good in there. Therefore, don’t be down on yourself just soak it in even though it is hard and search, locate and destroy that negativity. Turn that sad pain you having into joy by working hard and setting goals to be better. Everything happens for a reason. Either the reason is going to make you good or bad. That is up to you to decide. Get that burning fire and don’t let anything bad put you so down you can’t turn it into positive.

 

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The Challenge of the Mind: Broccoli and Fish Challenge

Lose lots of weight in short period of time.

Interested? Read more about how to plan for the diet and tips.

Learn about the Broccoli and Fish Diet.

 

14 days of Mental and Weight Loss Challenge reveals itself. Here are the results:

I decided to challenge myself like over a month ago. I decided to do the fish and Brfbroccoli diet I have been seeing online and drink 1 or more gallon of water a day. I ate some carbs in the morning. Your body needs Carbs so I had to put some carbs in this diet. My carbs came from fruits. Apple Cider Vinegar was a life saver on this journey. I bought 4 pounds of Tapila fish ($11) and 2 pounds of Broccoli ($6) to start this journey.

I needed a change so why not try this challenge. I did not know how challenging it will be. I mean lost 22 pounds in 2 WEEKS. Not a Surprise because of Broccoli aiding fat loss.It was not easy though. It was a MENTAL challenge. Anything can be done with mental power. Having discipline is big in anything in life and you will need it if you decided to do this challenge. I am going to tell you DAILY what I did in those 14 days and my thoughts about the challenge. Also, what I should have done so you don’t make the same mistakes if you decided to take this journey on your own. You will lose weight quick and be stronger mentally. It does not come easy at all. With that being said, Let the Journey begin:

 

Monday, March 6: The beginning

The challenge began and it was something to get adjusted to. I was hungry most of the day because I was not use to this new diet program. During this first day, I found out the power of Apple Cider Vinegar. I wrote a blog about this check it out in Brainy Reviews.I mean even though I was hungry, the apple cider vinegar actually made me less hungry and gave me energy. I tried 2 bottles of a 16-ounce water bottle with a little bit of Apple cider vinegar in them. It worked perfectly I was ready to get my day finished and work out done. The new diet program was affecting my workout at first but after some adjustment, I was good. You have to be adaptive to any situation in life and have a solution to anything. Well, at least try to find the solution.

Advice: What I should have done my first day: I should have prepared more broccoli and fish so I was not constantly being hungry. Other than that I was good. So, if you decided to go on this diet make sure you prepare a lot of Broccoli and Fish ahead of time. It is the first day so get ready. Get all your food prepared.

Tuesday, March 7: Adjustment Tuesday

The water I was drinking was making me pee a lot. I am getting used to this challenge. Or so I thought. My fish was cooked well done so it could last longer. Well done fish taste the best. Yummy. I started to feel the challenge of the Broccoli ad Fish. Cooking the fish well done was good. Tapila fish. The Apple Cider Vinegar was a big help for me the first few days. I was eating some broccoli and fish while trying to adjust to it so I won’t get hungry as much. The broccoli was not bad and I was not getting tired of it yet. The fish was the one keeping me going along with the Apple Cider Vinegar.

Advice: Plan your meals ahead of time so you don’t have to get adjusted to meal change and not getting hungry the first few days. Get a lot of spices too. Trust it will make things taste so much better.

Wednesday, March 8: This challenge is no joke

At this stage, it is about mental discipline. Most people would have been like forget this. Where the fried chicken or pizza at. I was not like that. When I start something  I finish it. This challenge was getting the best of me. I wanted some carbs but I know that would defeat the purpose. At the third day, I can’t wait to get this challenge over with.  I will tell you one thing, Apple Cider Vinegar is my new best friend. At least, for the first week mainly.

Advice: You will feel it the third day. Your body will want to fight you. YOU WILL  FEEL LIKE GIVING UP.Your body will want some food(yummy food). My advice is to have will-power and control your mind. Have some mental discipline.

Thursday, March 9: Things getting better

I am finally getting adjusted to this challenge. I  grill some tuna fish with cayenne pepper and they gave me some energy. I am almost done with the 2 pound Broccoli in which I thought I couldn’t finish it till the end of the week. Things are looking good. The Cayenne Pepper is a diet saver. I mean it’s making the food taste better. Broccoli tastes better with some spice to it. You know to kick it up a notch. And it spiked up my metabolism up. Cayenne pepper aids weight loss as well.

Advice: Stay with it and you will eventually get adjusted to the Broccoli and Fish Challenge.

Friday, March 10: Thankful Friday

Friday was good. I got my day started to eating some berries. Hmm, they taste so good. One cup of it too. Berries are low in carbs too. I needed that antioxidant for my body. I had grill tuna already set for me. I only ate some berries in the morning. They were cold and the Berries juices hmm. I needed that refreshment. Broccoli and fish were consumed the majority of the day. I was changing things up splitting up my carbs.

Advice: Change things up and get adjust to the challenge by fighting through the few tough days.

Saturday, March 11: Relaxing Saturday

I needed to start stretching more so I could calm down the cramps I was getting. Cramps are no jokes. They will get you if you don’t get stretching. With drinking a gallon of water a day, I was still getting cramps so I need to start drinking more than a gallon a day along with some good stretching. I am well used to the challenge already as I ate the broccoli and fish throughout the day along with my carbs (berries) in the morning and sometimes in the afternoon. It was a relaxing day for March Madness and for sure basketball making this whole process smooth. It is something to get your mind off things.

Advice: Find something that takes your mind off the challenge. For instance, my get away was basketball and relaxing. Find a getaway and use it to your advantage.

Sunday, March 12: The hardest day of the challenge

I did some cardio in the morning and soon did I find out I needed some carbs. The whole day after I did my cardio I felt like I needed carbs. I was tired and needed a boost. I ate some tangerines to try to get my energy up. Later on in the day, I had some berries. The berries did wonders because I felt like my energizer self after the sugar rush was in my system. Broccoli and Fish challenge was no problem since I am seasoning my food with spices ( Cayenne pepper and Red pepper). Even though, I avoided eating some fried food because of self-discipline. The day was challenging because of my cardio I needed some carbs in which I did. Lastly,  I bought 4lb of fish and 2 pounds of broccoli for the last week.

Advice: Try to be full or eat some carbs and protein before working out. You will thank me later if you do.

Monday, Mach 13: The last week of the challenge aka Challenge Monday

Monday was going along good but at night my body had enough of the broccoli so after dinner I threw my dinner up because my body couldn’t take eating broccoli anymore. The painful part was the stomach cramp I endure from it. The pain was awful and my back was hurting. My Abs was hurting, I was sweating a lot and this happened for at least 5-10 minutes. The pain was no joke. I started drinking more water and taking stretching seriously after Monday. That cramp was painful. The worst kind of cramp is the stomach cramp because your whole stomach tightens ups in a painful way. I stretched it out and after awhile the main subsided. My body does not want broccoli anymore.

Advice: Pay attention to your body and eat your broccoli slow when your stomach doesn’t feel good so you don’t throw up. Do your stretching and drink more than a gallon of water so you don’t get cramps.

Tuesday, March 14: Recovery day

I was cautious from eating broccoli. My body does not want to smell or taste broccoli. I ate little broccoli and some fish. Apple Cider Vinegar by My side. I was still recovering from that massive cramp that I got from throwing up that broccoli. I was cautious though, I was not going to risk throwing up again. I don’t have to say this but a gallon of water a day was not helping. I was craving for some salmon but I bought cod instead. The cod was okay but shrug shoulders.

Advice: Take things slowly on this challenge. Don’t rush just go with the flow.

 

Wednesday, March 15: Determine to get Salmon

I wanted some salmon to treat myself from my little throw-up sessions. I mean with these challenge things like this will get to you. Once you are disciplined in something you get emotions of having a break. After a long day getting some money I decided on getting some salmon for Friday.

Advice: Get a food you are looking forward to eating for motivation.

Thursday, March 16: Tuna day

Tuna day and broccoli with some cayenne. They were spicy and hot. My body still fighting off eating broccoli. For like the whole week after I threw up my body resisting broccoli. If I attempt to eat too much I am likely to throw it up. I think the olive oil I put in my food caused it. I fought through the Broccoli withdrawal. I ate some broccoli and fish.

Advice: Get creative with your spices and fish.

 

Friday, March 17: Thankful Friday

Friday was a good day. Motivation day which made the challenge better. In addition, It was a salmon day in which I cooked and grilled. It tasted alright. I ate the broccoli. I made sure I drank at least a gallon or more of water. My body was getting used to eating broccoli again which was good. It was a breeze day. I liked Friday day. A special day for sure.

Advice: Cherished the day. Well, one of the days you do this challenge. Take a deep breathe and enjoy life.

 

Saturday, March 18: tuna and banana

I got some tuna and a fresh bottle of Apple Cider Vinegar along with banana in the morning. I had tuna with cayenne pepper grilled. It was a basketball day going out to watch some high/middle school basketball AAU like tournament. I was sipping on that Apple Cider Vinegar with 16 ounces of water the whole day. Some of these high school players or middle schoolers too are good. I am getting closer to getting this challenge done. I can’t wait. NCAA Tournament taking my mind of it still.

Advice: Go outside do some activity that takes your mind off food. Go have some fun.

Sunday, March 19: Final day

Sunday was tuna and banana day. I finished the banana I didn’t eat on Saturday. I grilled some of the tuna with cayenne pepper. It is the last day. So Apple cider was on deck. I was calm the last day but I couldn’t wait to taste some good food again. The challenge was worth it because I lost some weight off and became mentally strong. I really did this challenge for some mental discipline and dropping those weight like it’s hot. In which I accomplished.

Advice: Be calm it is the last day just take your mind off things.

Monday, March 20: Roundup

On Monday, I had tuna with cayenne for the better half of the day.Then the challenge was accomplished. Overall, I lost 22 pounds with losing 11 pounds my first week. This challenge would have been better if I would have planned the whole 2 weeks ahead of time instead of it being out the blues. I accomplished my goal for this challenge.

Advice: Stay positive and jot down your daily activities to track progress to do better. Improvement is the key. You will see progress.

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Discipline. Focus. Determination. Will-Power. Brainy Versatility. Be Adaptive.

 

Life Goals: Sticking to it.

#Goals #Stickingtoit.

Come and visit to learn new input or add your input.

Life experience on sticking to your goals and finishing what you start. Be determine.

 

When you start something and you do not see the results at first no matter it may be work, business, workouts or anything. Just remember you do not see progress overnight it takes the time to develop. You have to be patient and watch the work you put in show itself. As long as you did all the hard work, the results will come. Just keep pushing at it, one day at a time. I mean, with life itself, progress will come just ask for guidance or find guidance. So stick to it and keep pushing forward.

It is like looking for a job and you cannot find it but you keep looking. When you not looking, that is when the job finds you. You might not get a job somewhere, then later that day you get a job you was not even expecting. I am talking from real life view that I have noticed. Your lowest days supposed to be your best days because that is when you should focus the most. At least for me, it is like that I am more focused and do better when during bad times. I like good days of course. Good days who does not? Think of it like this when it is crunch time that is when you suppose to shine. That is when you suppose to step up or call for the ball and ball out. My blood is pumping right this yeah…it is. I want the ball in that 4th quarter and finish the game.

You start something it may not look good at the beginning BUT don’t give up it will look good. Believe in the process and let your work do the work for you.Trust me, you get in what you put in. Just remember through the good and the bad keep pushing. Stay with it. If you believe in it stay with it. Keep finding ways to get advice or do better. Remember to thank people along the way and make sure you show people you want this whatever it may be. Most importantly, show yourself you want this whatever it maybe. Keep knocking on that wood. I do not know about you, that is what I am doing. I keep knocking and I will get in. Waiting for my chance and opportunity and when it comes. When I get in, they going to this all this persistence and work ethics. In addition, that sticking to what you believe does work.

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It is going to be extra over work time. Have to be Thankful. Brainy Versatility. Be Adaptive

 

Work

Work Work Work. Work is your daily goals or actually works –always moving. I been moving and always have to stay on top of things. Ugh, don’t you hate having to depend on someone to get some things done? Especially when it is the easiest thing in the world to do. Take forever to get done. I like having people that like to get things done the most efficient ways. I do not like waiting for the easiest task to be done. If you going to be on my team we got to get things done. It is like a business. Let’s get it done. If someone gives me a task to do I will get on it that same day and try to finish it. It gets on my nerve If I ask someone for a favor or a company suppose to do something and they take their sweet ole time. Like, come on be considerate. That is not cool at all. This is life we all have an opinion so does not try to think oh am better than him or her. At the end of the day, we are all human.

On my team, we got to take things seriously. Time for play and time for work. Get things done. It gets me mad when people are not doing their job especially if the job interferes with other people. I am talking from the heart when am typing this. It really bothers me. You don’t interfere with people jobs, future career, or any other important tasks or goals in life. Would you like if someone did that to you? then you shouldn’t do that to others. It bugs me. But, if that happens to you well all you can do is keep on moving so holding grudging not really going to solve anything. Yeah, you are disappointed but just move on. From every bad situation is something good so find it.

Just keep working and chipping in that work eventually you get there. Don’t let people trying to interfere with your work stop you. Yeah, it bothers you when someone is messing with your work but shrug shoulder things are meant to be no matter how it happens. It’s hard thinking positive but you got to do the best you can when you are down. Try not thinking about it. Because when I think about things like that, I get down. Brush it off, move on, and continue to get that work in. Getting that work in today time to rest. I hate having to do things that should not be an issue but haters going to hate. Just got to crush them and keep moving. Try to help someone with life not hold them back. Positive criticism is actually positive because you are helping the person get better as an individual.

This is life when I see someone putting in that work. It puts a smile on my face. You feel me. Brainy Versatility. Be adaptive.