MOTIVATIONAL SERIES: IF YOU LOVE IT THEN LET IT GROW!

Learning how to Be Mentally Strong. GROW YOUR DREAMS!

If you want to feed your goals in life. Then you need to watch this inspirational Video

If you want it, that bad then you will PUT IN THE WORK. Life is about Sacrifice. Go get your dream for a better life for you and your family.

As I always say, go attack your goals or dream. That is what I am doing. That is what I did. Now, all I have to do is finish the job. Go catch your dream!

If this does not get you, pump up then I do not know then. Get a pump and let us get this day going.

 

Youtube video credit to Team Fearless.  For more Vlogs Visit: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ

COMMENT, LIKE, SUBSCRIBE, SHARE. GIVE THAT SOMEONE THE IGNITION TO GET THEIR DAY STARTED.

MOTIVATIONAL. INSPIRING. CHASING YOUR DREAM. FIRE TO YOUR IGNITION. BRAINY VERSATILITY. BE ADAPTIVE.

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FAST Fat BURNING Workout!

Diet pills? Herbal tea? Fat-burning gadgets? All of these are made available to us by infomercials in between the shows we are watching on TV, even on YouTube. HOWEVER, taking these stuff alone is not the ONLY one we need to lose weight. We need a proper workout to add in our daily routine, so if you all want to know what workout I am doing, well, this is it below. Four minutes and high intense workout that will get you sweating and losing weight. This is not a joke. Its fun too.

Credits to the owner of the Youtube Channel – Brandon Carter. A big shout out to this guy getting his body right. For more vlogs please visit his channel: https://www.youtube.com/channel/UCe072WU1CTmEZhkPS4bM6cQ

 

3 Instant Exercises to becoming an Overall better Athlete

Want to be MORE Athletic?

Have a more athletic body?

Come learn about the Muscle Leaping Exercises that would take your jumping ability and athleticism to the NEXT level.

DO THESE EXERCISES ONLY TWICE A WEEK FOR INSTANT VERTICAL LEAP RESULTS!

BE MORE ATHLETIC!

These are the exercises that I have used and that is proven that made me jump higher and be more athletic. All you have to do is just do it 2 days a week with only doing 3 exercises.

2 set of 10 for each exercise and for the pistol squat 2 set of 10 for each leg. If you are not sure how to do each of the exercises I have a link demonstrating how to do each exercise below to as well.

MAKE SURE YOU TAKE A BREAK BETWEEN EACH SET TO GET YOUR MUSCLES TO RECOVER.  SO YOU CAN GET THE MAXIMUM RESULT FROM THE EXERCISES.

HERE GO THE EXERCISES:

SEATED BOX JUMP

Seat on a bench and jump up in a squat-like position. Make sure you jump with explosiveness by using your butt and arms NOT YOUR LEGS when you jump. Then pushing both your legs into your lower abs as you are jumping up.

The seated box jump video is below if you want more demonstration for the exercise.

THE KEY HERE IS MAKING SURE YOU ARE IN BALANCE POSITION WHEN JUMPING UP AND DOWN.

 

SKI JUMP:

Get down low just like a catcher in baseball do and Jump side to side.

The KEY here is once you jump side to side you explode up as you going from side to side.

So, you are jumping as high and far as your body can take you to get the max out of the exercise.

The Ski Jump video is below for more demonstration how to perform it.

 

PISTOL SQUAT: SQUAT ON ONE LEG (The hardest exercise out of the 3)

Single leg squat: You squat on one leg at a time using a bench as a support but while your butt is close to seating on the bench you PAUSE ( for 1 or 2 seconds) then rise up again. This is challenging but as time goes on you will get the hang of it and do it with no help from the bench.

The pistol squat video is below if you want a more visual demonstration.

The KEY to this exercise is to go as low as you can and come back up slow. Feel your muscles contract. You will feel the burn and the burn is good for your vertical leap. Increase Vertical Leap= More Athleticism. PERIOD!!!

THE VIDEO FOR ALL THE INSTANT POWERFUL EXERCISES ARE BELOW:

 

Youtube Video Credit to ScottHermanFitness. For more Vlog visit: https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw

The page you really need to visit: Twice The Speed TV

https://www.youtube.com/user/TwiceTheSpeed1/featured

Shout out to Jack Cascio the owner of the page.

Do these exercises TWICE A WEEK AND YOU WILL SEE INSTANT RESULTS. I would know because I experienced the result myself. IT WORKS. And soon you will see your personal own RESULTS.This quick workout is beneficial for all ATHLETES. Get your vertical leaping ability up. BE MORE ATHLETIC. Fitness. Physically being active.

COMMENT, LIKE, SUBSCRIBE ( I WILL SUBSCRIBE BACK), AND SHARE. I am sure you know someone out there that wants to jump higher and be more athletic so SHARE IT TO THEM :D. BE ACTIVE. BE SUPPORTIVE.  THE BRAINY VERSATILITY WAY!

 

 

MESSAGE: Sharing knowledge and being appreciative!

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FLASH-BACK POST! 😀

 

 

 I wrote this post about over a month ago. I wanted to share it again. To show who ever has not seen it how I really feel. A Flashback with whom I started this Journey with and how much I learn from everyone. I am still learning and you all are part of my learning. Always good to show appreciation. You can call it a letter to WordPress and the bloggers in it. To all my new subscribers. BIG THANKS. NOW Let’s GO ATTACK SUCCESS. YOU GOT MY SUPPORT. GO OUT THERE AND SUPPORT SOMEONE AS WELL. SALUTE! Here goes the post, you all enjoy:

 

Hey, Fellow Bloggers, I wanted to write this blog to let you all know more about Brainy Versatility and spread the thanks. We all are a team here and we play different roles. Like a swimming team but one swimmer is the Backstroke person or Butterfly, Breaststroke and Freestyle person. We all have different styles of blogging. We are all one big team, whether you want to admit it or not. We are learning from each other directly or indirectly. Let’s support each other and if you want or need any help, I will try my best to deliver or get the best advice possible, if an answer isn’t found. I can help; I will surely do that. Reminder: If I don’t know, I will give you the best advice I can. This is a blog site and everyone individually focusing on their blogs. I just wanted to say, if anyone is new here or not please help him or her comment, subscribe, like, share and give tips. I am just writing what I am feeling. Let’s make WordPress the site that picks everyone up and the site that makes your day smile even more. Some will listen and for those who listens, you are helping yourself and even better you are helping others. Life is about people because, without them, life isn’t as fun or enjoyable. Without the other bloggers here, WordPress wouldn’t be as much fun to be around.

Dream-work does make the team work. We are an individual team like a swimming team as you know. So as a team, support all the bloggers. I am looking and reading, liking, commenting on some blog pages, but just because I don’t like or comment on your blog site, well, don’t think I am not reading your blogs. I AM READING MOST BLOG PAGES. I mean, from my experience, a lot of creative minds on WordPress, I must admit. Thanks to all of you who subscribed me. I am sure to subscribe back. I subscribe anyone who subscribes me and also subscribe others as well. Michelle W’s blogs, I am speechless with what to say. I just CLAP. I know most of you all probably know the Daily Post page, so just look at her blogs show some respect. Thanks to all that view my blog page. Thanks to the future people visiting, liking, commenting and sharing my blog site. All the blogs I am seeing are so creative and different. Everyone bringing something to the table. That’s RESPECT. If you all need anything, get at me. Future and current subscribers, we are about to get our minds expanded. Come on over and learn about different things. You have to be versatile in life and able to be knowledgeable in most facets of life. Bloggers: Be thankful for everyone who likes, comment, subscribe, view, share anything about your blogs. It is a privilege for people to want to know about your journey, so be thankful. I am thankful for you all, as well.

It is life, enjoy it and be appreciative. I just have a different way of thinking, got to have fun with life. But yeah, I like to be knowledgeable about different things and most blogs are teaching me about different new things for real like I appreciate you all. I like to learn and am learning new things. The people on my subscriber’s list and the site are giving me the insight of how creative each individual are.

I mean, look at some of the people I am learning from, who allow me to be part of their journey of their specific activities: Shafa Home Blog, giving me knowledge about resilient and hope on a deeper emotional level. Check the page out: https://shafahomeblog.wordpress.com/. I like what Shafa Home bring to the page. Natalie Breuer’s page (Natalieslovelyblogs), well, talk about versatile and creative ideas. I am learning about music that blows my mind and to top that, I am seeing photography on a whole new level. I am impressed at https://natalieslovelyblog.com/. Vinx’ poetry, well, the man has talent. He is opening my eyes more on poetry. Vinx’ poetry knows how to express words in ways that make the reader wants more. Vinx’ Blog site makes your mind creative after reading his poetry: https://vinzpoetry.wordpress.com/. Recipe in a Bottle by Storytellingcook tells her food stories in a way that make you feel like you are right there with her while she tells it. She talks about several life events that bring you into her world. I like the various of things she talks about. You guys should check her page out: https://recipeinabottle.com/.

Cristian Mihai’s page will make you a better writer seeing the way he writes his blogs. I mean, I started to think similarly about the way he writes after reading his blog and you will get hooked. Can you say he has a gift for writing: https://cristianmihai.net/JGoodWithSports, the man with all the sports, you can’t even imagine of, I mean, go on his page you feel like, Ahhh! this is what it feel like to be in the best place on earth and reading the sports blogs. You can tell JGood has a passion for sports and he delivers it on his blogs. You might get hooked after looking at the JGood page: https://jgoodwithsports.com/. Blair The Shameful Sheep, well, the name itself gets your attention and kind of funny, which is great. It brings people to the site. Blair’s blog titles are funny, and the content of each blog is even funnier and interesting. With the name, you already know the site page is going to be a delight to read. Funny much. Here is the page site, get ready to laugh and get your sense of humor ready, LOL, http://theshamefulsheep.com/. Last but not the least, Roxy Moto, the lady with the love for motorcycles. She takes you on a journey with her bike and travels. It is a very interesting page, because of the details and pictures she puts in her blogs. I like what I see on the page, it is very impressive. I can’t wait to see what blog she will be blogging about next. Check her page out for sure: https://roxymoto.co.uk/.

I just want to say thanks to those people who follow me and start this journey of sharing knowledge and learning from other people with me. Those people I mentioned, I am learning from them. I am looking forward to newcomers who wants to subscribe to my page. Thank you in advance. Please check my page, all the blogger’s pages (mentioned above) and other blog sites too.Look around and smell the blogs in the air and learn from others. Let us support one another and grow together. Let us expand our minds. Be Supportive. Be Adaptive to your surroundings.

COMMENT, LIKE, FOLLOW (I’LL FOLLOW YOU BACK :D), AND SHARE. Brainy Versatility. BE ADAPTIVE!

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Life Goals: Sticking to it.

#Goals #Stickingtoit.

Come and visit to learn new input or add your input.

Life experience on sticking to your goals and finishing what you start. Be determine.

 

When you start something and you do not see the results at first no matter it may be work, business, workouts or anything. Just remember you do not see progress overnight it takes the time to develop. You have to be patient and watch the work you put in show itself. As long as you did all the hard work, the results will come. Just keep pushing at it, one day at a time. I mean, with life itself, progress will come just ask for guidance or find guidance. So stick to it and keep pushing forward.

It is like looking for a job and you cannot find it but you keep looking. When you not looking, that is when the job finds you. You might not get a job somewhere, then later that day you get a job you was not even expecting. I am talking from real life view that I have noticed. Your lowest days supposed to be your best days because that is when you should focus the most. At least for me, it is like that I am more focused and do better when during bad times. I like good days of course. Good days who does not? Think of it like this when it is crunch time that is when you suppose to shine. That is when you suppose to step up or call for the ball and ball out. My blood is pumping right this yeah…it is. I want the ball in that 4th quarter and finish the game.

You start something it may not look good at the beginning BUT don’t give up it will look good. Believe in the process and let your work do the work for you.Trust me, you get in what you put in. Just remember through the good and the bad keep pushing. Stay with it. If you believe in it stay with it. Keep finding ways to get advice or do better. Remember to thank people along the way and make sure you show people you want this whatever it may be. Most importantly, show yourself you want this whatever it maybe. Keep knocking on that wood. I do not know about you, that is what I am doing. I keep knocking and I will get in. Waiting for my chance and opportunity and when it comes. When I get in, they going to this all this persistence and work ethics. In addition, that sticking to what you believe does work.

Comment, Like, Share, Subscribe.

It is going to be extra over work time. Have to be Thankful. Brainy Versatility. Be Adaptive