The man with the heart of a 7footer: ISAIAH THOMAS!

INTERVIEW WITH THE G.O.A.T ALLEN IVERSON

Behind the Scene VIDEO OF Current and Former NBA Stars.

ISAIAH THOMAS AND ALLEN IVERSON  INTERVIEW SHOWDOWN

 

They say, “big things come in small packages,” well, with Isaiah Thomas, it is definitely, 100% true. This Celtic Superstar is making big waves in the NBA. In this video, you’ll get to know the story behind the name — Isaiah Thomas.

 

Credit to VICE Sports. For more of their vlogs check their YouTube Channel: https://www.youtube.com/channel/UC8C8WuWSsFjWFaTHcUQeQxA

 

BRAINY VERSATILITY. BE ADAPTIVE.

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3 Instant Exercises to becoming an Overall better Athlete

Want to be MORE Athletic?

Have a more athletic body?

Come learn about the Muscle Leaping Exercises that would take your jumping ability and athleticism to the NEXT level.

DO THESE EXERCISES ONLY TWICE A WEEK FOR INSTANT VERTICAL LEAP RESULTS!

BE MORE ATHLETIC!

These are the exercises that I have used and that is proven that made me jump higher and be more athletic. All you have to do is just do it 2 days a week with only doing 3 exercises.

2 set of 10 for each exercise and for the pistol squat 2 set of 10 for each leg. If you are not sure how to do each of the exercises I have a link demonstrating how to do each exercise below to as well.

MAKE SURE YOU TAKE A BREAK BETWEEN EACH SET TO GET YOUR MUSCLES TO RECOVER.  SO YOU CAN GET THE MAXIMUM RESULT FROM THE EXERCISES.

HERE GO THE EXERCISES:

SEATED BOX JUMP

Seat on a bench and jump up in a squat-like position. Make sure you jump with explosiveness by using your butt and arms NOT YOUR LEGS when you jump. Then pushing both your legs into your lower abs as you are jumping up.

The seated box jump video is below if you want more demonstration for the exercise.

THE KEY HERE IS MAKING SURE YOU ARE IN BALANCE POSITION WHEN JUMPING UP AND DOWN.

 

SKI JUMP:

Get down low just like a catcher in baseball do and Jump side to side.

The KEY here is once you jump side to side you explode up as you going from side to side.

So, you are jumping as high and far as your body can take you to get the max out of the exercise.

The Ski Jump video is below for more demonstration how to perform it.

 

PISTOL SQUAT: SQUAT ON ONE LEG (The hardest exercise out of the 3)

Single leg squat: You squat on one leg at a time using a bench as a support but while your butt is close to seating on the bench you PAUSE ( for 1 or 2 seconds) then rise up again. This is challenging but as time goes on you will get the hang of it and do it with no help from the bench.

The pistol squat video is below if you want a more visual demonstration.

The KEY to this exercise is to go as low as you can and come back up slow. Feel your muscles contract. You will feel the burn and the burn is good for your vertical leap. Increase Vertical Leap= More Athleticism. PERIOD!!!

THE VIDEO FOR ALL THE INSTANT POWERFUL EXERCISES ARE BELOW:

 

Youtube Video Credit to ScottHermanFitness. For more Vlog visit: https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw

The page you really need to visit: Twice The Speed TV

https://www.youtube.com/user/TwiceTheSpeed1/featured

Shout out to Jack Cascio the owner of the page.

Do these exercises TWICE A WEEK AND YOU WILL SEE INSTANT RESULTS. I would know because I experienced the result myself. IT WORKS. And soon you will see your personal own RESULTS.This quick workout is beneficial for all ATHLETES. Get your vertical leaping ability up. BE MORE ATHLETIC. Fitness. Physically being active.

COMMENT, LIKE, SUBSCRIBE ( I WILL SUBSCRIBE BACK), AND SHARE. I am sure you know someone out there that wants to jump higher and be more athletic so SHARE IT TO THEM :D. BE ACTIVE. BE SUPPORTIVE.  THE BRAINY VERSATILITY WAY!

 

 

Life in China: The Rebirth of a Former NBA Star!

Stephon Marbury aka StarBury!

Life in China

Quick Documentary of The Rebirth Of Stephon Marbury in CHINA

 

Stephon Marbury, the Coney Island Kid, who signed a multi-million contract in China. Who’s this guy who been building his name in China? Why was he called “stupid” when he made a major life-changing event like this? Please watch the video to get to know him more.

Credit to VICE Sports. For more of their vlogs check their YouTube Channel: https://www.youtube.com/channel/UC8C8WuWSsFjWFaTHcUQeQxA

 

Brainy Versatility. Be Adaptive.

Lavar Ball: Is he the downfall of the Ball Brothers?

For the past couple of weeks, Lavar Ball has been making headlines regarding his sons, especially Lonzo Ball, a NCAA Superstar. Daddy Ball has a lot to say, from his son should be getting a billion, yes a BILLION (mind you) dollar deal with Nike, Lonzo a better player than Curry and even saying on an interview that he’s gonna whoop Michael Jordan’s ass in a one-on-one game. I mean, c’mon man! We are talking about MJ here, the greatest NBA Player of All Time. But wait! He didn’t just diss the current NBA players, Lebron’s son got dissed too! Check out this video:

Parents are our first teacher on everything and all they want is the BEST for their kids. But where is the borderline of being a parent? Do you think Lavar Ball is taking this whole situation too far? Let me hear y’all opinion about this issue.

For more updates on NBA, please do check the YouTube channel of the owner of this video: https://www.youtube.com/channel/UCyRrOwVz7T2NC4BM5NFdqPg

NBA Enforcer Matt Barnes early Up-bringing!

Matt Barnes Golden State Warriors early childhood documentary

Real tough guy.

Watch and learn how he grew up and became the man he is today!

 

Who would have thought Matt Barnes will go back to the organization where he started? He maybe an underrated NBA Star but he surely made his trademark. Let us all take a sneak peek at the life of a true baller: Matt Barnes.

Credit to VICE Sports. For more of their vlogs check their YouTube Channel: https://www.youtube.com/channel/UC8C8WuWSsFjWFaTHcUQeQxA

BRAINY VERSATILITY. BE ADAPTIVE!