Crack mode means constantly moving and getting what needs to done handled.
Come and Join me on this Journey into getting in OPTIMAL SHAPE!
Workout Week(63-69 ) April17-April 23
This past week was about crunch time. Getting things done on my to-do list.
It was a re-boot week. Come with me on this Journey and coast. Relax.
It was a chill week.
Monday, April 17
Monday was a busy day I had to finalize some taxes. I came up with a new workout program since am going to be busy soon. I am going to focus on each major muscle of the body. 7 muscle parts to be exact. I am doing each muscle group for 4weeks along with doing cardio. Compound exercises for chest, bicep, triceps, shoulder, abs, back, and legs. Going to make some sweet loving to each muscle group. But for this week I am just doing cardio. LONG RUNS!
Tuesday, April 18
Tuesday was good. I was still in my zone of getting things done. I did not feel like working out but that’s Tuesday for you. I did do some cardio. I don’t play that. I just wanted to relax. It’s crunch time. Just relax and do things one step at a time.
Wednesday, April 19
I woke up early on Wednesday. I have been tired for some days now. I just fell asleep on my computer like really. This happened more than once. I am energized for Wednesday though. I was running while I wrote this blog. Well, jogging. The cardio week gives my body a chance for the week. It was a healthy vegetable day too with some tuna. Once I get everything figured out with scheduling I’ll be even better than before. Grrrrr, let’s get it.
Thursday, April 20
Thursday was Character building day. Things some people say just wow. Think before you speak especially when you’re not a kid. Bs comments or statement you are better off just acting like it didn’t happen.Handle it all cool. I got this lol. Cardio went straight. Overall it was a good day.
Friday, April 21
Friday was so calm and smooth. I dislike depending on people. Got to learn and do things yourself. The cardio week all week. Good for the heart. Feels like Fri. I have nothing much to say about Friday.
Saturday, April 22
I was busy all day but finished my day in time to relax. I did some late night running while listening to music. NBA playoffs here so it’s time to win or go home. I was grinding on Saturday. Got to be cautious online before any moving further. Freestyle Saturday. I hope you all had a good day.
Sunday, April 23
Rainy day. It was raining when I woke up. Raining even harder as I went outside for some cardio. It was a chill and cuddle day. Maybe get some cuddle action lol. Anyways, I was eating well on Sunday. I got my cooking on. Getting that Chef brainy A dee on lol. I am still grinding but finished my day kind of early. All I need to do is take a shower and chill on my bed. I hope you all had a good week. Keep chipping in every day.
Last week was alright. As you saw nothing was going on just getting tasks done and getting it done. Everything has a deadline and let’s just say I handled the situation. Let’s see what this upcoming week brings. Try to think positive and let’s get it. You feel me.
Brainy Versatility. Be Adaptive.
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