Ashwagandha Powder

In Madhya, Pradesh, and Rajasthan, India Ashwagandha is cultivated.

In this Brainy Review, I used the powder form Ashwagandha. Ashwagandha Powder is a herb I used for energy. I drank it every morning to get my day started. But it has way more benefits than just giving me energy. For instance, Ashwagandha is traditionally for supporting male and female reproductive system. It is one of the most known and used Ayurvedic herbs in the Western World.

IMPORTANT NOTE: In India, Ashwagandha is traditionally used through pregnancy. I am not sure if it’s normal or traditional for other pregnant women around the world to use Ashwagandha during pregnancy. PLEASE check with your doctor for further info.

Ashwagandha Powder is also known as Withania Somnifera. It is a leaf that is used for supporting energy, strength, and vitality. This herb works but the taste you might pass out, but it is worth it. That taste though is really bitter and I try to blend it with 4 bananas and I still felt the bitter taste. That’s a strong taste it has, I would say. This herb does its job and it will wake you up but beware of the taste though as I previously mentioned. It caught me by surprised the first time I drank it.

I got the 100 grams or 3.5 oz powder from a local Indian store located around the city I Ind herblive in. The company that makes it is called Vedic Care. This is 100% Ashwagandha Powder and it is heavy-metal tested so it has extreme fine granularity. This herb is also good for every part of the body and extremely good for stress because it calms the nerves. For people wanting to manage healthy sugar levels, it does that too. It also works for supporting your back and joints to be healthy as can be. Most of all, it helps build a healthy immune system so you won’t get sick as much.

I used a teaspoon when I used this herb. You can tell a herb is powerful and works by the taste of it. RESPECT! It says to use it twice a day but I just used it once. It is not recommended to use it at night time because it gives you energy if you are trying to sleep; but if you work at night, then THIS IS THE HERB YOU NEED. NATURAL ALL NATURAL. I like this product because it’s worth it to take for all the benefits you will receive from it.

This is my thought on the herb that I personally tried and if you like natural herbs and want to share your thought about it. Comment, Like, Share, Subscribe.

Get your benefits. Herbs. Enhancing healthy lives. Brainy Versatility.

Day Five and Six: Two in Two Days

The Basketball Drills on Monday was something. I mean, I was tired from a day of my body working. Nothing like working out while tired. I was tired that I didn’t even want to work out; but you already know the deal. You workout while your down. You suppose to let your worst days be your best days with straight heart and determination. My knees was not giving no lift but I was still making shots. You need your knees to make shots in basketball and these knees wanted to rest. Straight buckets homie, LOL, with no lift. It is hard working out while your tired. I was just thinking of getting done and resting. If I set my mind to it I must do it. And I did it. Workout done 😀

My knees was still feeling the workout from Sunday till Tuesday, but I was able to get my cardio in. I got to get in shape and just beginning to workout and I am feeling it. The first week and some part of the 2nd week are the hardest. You don’t give up seeing challenges just keep pushing. Keep pecking on that wood. Sooner or later it would fall. When it fall all the work I put in will be seen. Nothing like a good shower though and food to recover after a day when your body is tired. Refresh my mind and body. I need to look into some herbs to start using again. Ooooo! natural herbs 😀

Good day today, getting some workout in anyway possible. Getting good with this cardio and seeing my body adapting to it. Two in Two Days wouldn’t be bad if I wasn’t tired. Tired or not, go out there and workout no matter what. Push through the tired days and I’ll tell you, you feel better about yourself afterwards. The workouts you do while your tired or down are worth more than the ones you do when you feeling all good. Remember that.

Get that body workout in. Feeling good after workout. Brainy Versatility 😀