FAST Fat BURNING Workout!

Diet pills? Herbal tea? Fat-burning gadgets? All of these are made available to us by infomercials in between the shows we are watching on TV, even on YouTube. HOWEVER, taking these stuff alone is not the ONLY one we need to lose weight. We need a proper workout to add in our daily routine, so if you all want to know what workout I am doing, well, this is it below. Four minutes and high intense workout that will get you sweating and losing weight. This is not a joke. Its fun too.

Credits to the owner of the Youtube Channel – Brandon Carter. A big shout out to this guy getting his body right. For more vlogs please visit his channel: https://www.youtube.com/channel/UCe072WU1CTmEZhkPS4bM6cQ

 

Advertisements

Day 33 and 34: I am focused and discipline with my workout

Friday workout was really good. Got some good news. Once you get good news, well, you move better and perform better. I was jumping further and jumping higher. My shot was on a roll. I did my thing. I was in a mode that I wanted to get things done and chill. My workout going really good. I am about to get fierce on that basketball court when I play a team. I am getting my energy and moving more in an athlete way. I am ready for the future. It is time for a new me. Time to change this body. Time to get this body right and you on the journey with me.The more support, the better. You know I got you all back as well. I carry all you, all on my back for that support. Lets get in shape, you all. Get that body right. Get that motivation. Find your motivation okay! Lets do this!

33day.jpg

Saturday workout was good and easy. Finished it off and move on to the next task. Think, I am going to start a new workout program soon. Time for a tune up or a change up. I was going to stick with this workout for one more week but I think, I am going to change it up starting this Monday. I need a quick workout because things needs to get done and I can’t be using up hours. Got to manage my time well. So going to get a quick and effective workout that gets the job done. Everything is moving so quick, but things got to get done so get it done. The workout probably going to consist of similar things I am doing just more intense now, so got to think on my feet for this one. Saturday was good overall, I got what needed to be done done, so just got to stretch and drink some water, which I am going to do.

On Saturday, everything was relax, went to go watch some basketball games and just chill most of the day until the workout. However, I make sure I stretch and get my water in before working out Saturday and Friday as well. I don’t feel like doing nothing. Just feel like resting, but I know that I got to put that work in. Got to get in shape and get this body right. NCAA March Madness is making everything better though. Interesting under dog beating the most favorite team. This is a tournament of heart I am watching while I work out. Exciting huh(?) and I am sweating too! Lets get it. Lets go. GAME TIME! Brainy Versatility!

Day 31 and 32: Feeling Good Wednesday and Thursday!

Feeling Good.png

Wednesday was good. I was finishing the workouts all with ease. I wanted some music playing though. It was bright outside and I was feeling good. Nothing like finishing workout early. March Madness week and it is on, so lets get it. Something to watch and it is so exciting. The workout got done. Like some well done steak. Burning them calories and losing some weight. Drinking some Apple Cider Vinegar when I am done to refresh it out 😀 Did some walking to cool down as well. Smooth everything out and good for my health and heart too Walking that is.

Thursday, I was getting things done. Up early and off to my day. Drank some cold water and eat some tangerines and little…little bit of fish. Good energy booster. That Cold water I think set the tone for my brain. The day was good and the workout got sweating. Sweating and well done. My calves getting stronger with this high intense workout I am doing. After, I ate some grilled fish with broccoli. It was a day when things got done. It was feel good Thursday!

Yeah, both days were pretty good. That was nice. March Madness is helping out with the week. Watching something fun and exciting keeps my mind focus and business on the task in front of me. My body is changing and looking slim. It is work in progress.The two days of workout was good and one of my best days of my workouts. It was smooth and nice and got time to relax 😀 Feeling good and all. Walking all tall 😀 Getting closer to getting in shape. One day at a time. Lets get it. Each day you lose some weight by working your butt off when you work out. Burn them calories. Burn it! Burn it! Burn, baby, Burn 😀 Build them muscles. Get lean and mean like a grill machine, you all. Lets get it. Be Active. Be Lean. Be Happy. Be Healthy. Be Motivated. Be Adaptive. Brainy Versatility!

Day 29 and 30: Spike Up!

spikeup.pngMonday was good. Refreshed…eat some tangerine to start my day and off to make some money. I prepared like 4 bottles with a little bit of apple cider vinegar in it, so I was ready for anything. I am losing weight and feeling good. Workout Monday was okay got it done, like I always do…so you already know :D. Apple Cider Vinegar push me through the last rep of the workout. Those long leap jumps and vertical jumps right after get to you. Finished it off with some free-throws. My dribbles getting better so this basketball workouts is good. I eat some fish and broccoli. Need to cook my fish thoroughly though. I need to start stretching more because of stomach cramps. Stomach cramps are no joke, like they will come and get that muscle and tightening it up. So painful and last for some minutes. I need to stretch more and drink more than a gallon of water a day. Drank some more water, so no more cramps. I got this:D

Tuesday was okay. I had to change up my meals. Getting cod but I wanted salmon, but the fat was bothering me…so I got the cod. Geesh! Fishes are expensive. Got the cod and it taste alright. I was feeling better. Needed a change of food in my mouth. Now to the workout, it went right quick, so the quick workouts means a lot of sweating. Sweating then some cod and broccoli afterwards. I got through the workout and went on to the rest of my day. Lets do this. Workout. Workout. Workout. Now stretching so I don’t get no cramps.

Overall, my workouts are going good, along with the diet I am in right now. I need to find a balance plan for a lifestyle though, instead of doing diets. I think, I might of find it. It is try and see kind of thing because you don’t know how it is and if it will work till you try it. So I will try some new food plans and see if that works for me. I will let you all know about it. Probably going to start doing some cooking. Show you all my master chefs skills, LOL. Yeah, workout is going good. Good to be back in the game. I am slowly getting in the game. So let’s get this workout in. BE Adaptive. BE Active. Brainy Versatility! 😀

 

Day 27 and 28: Getting it done :D

Friday was a good day. Started eating some berries and…hmmmm…did it taste good, I must say. Get my day ready and got the day done; later I worked out good. The workout was changed up but I finished through and start seeing some results. I mean, I am getting in shape. People might not see but my body does. I am doing it and doing it now. I am getting better at my workout and then some. I did my thing I would say. Getting in shape slowly by slowly. Lets get this done, you know.

Saturday workout was early and wanted to get things done early, so I can rest and relax the whole day. I am getting in shape, my weight coming down every day, just need to stop this cramps am getting — totally not cool. I am drinking a gallon of water a day. Think I need to get that stretching ready so I can be good to go. Lets get it. I worked out good and enjoyed the day watching some March Madness tournament preparation. My body burning calories and I am not even working out 😀

It was a relaxing Saturday. I was hungry later on though, but you already know Apple Cider Vinegar got me right again. The amount of water I am drinking filling me up. This week was busy week and got task done. One task at a time. One done and go do the other tasks. Busy week! You just have to focus on one thing at a time and get it done and move on to the next. It all about discipline and dedication.

Lets get it you all. Brainy Versatility.