How Cayenne Pepper Works for You in Losing Weight!

Come and Read about how Cayenne Pepper can make you lose weights

Sizzling Fat Loss

Bonus:Read about the various cure Cayenne peppers brings!

 

 

I have been using cayenne peppers for years now and…hmm…I like spicy food. It makes my food taste better. It makes anything taste better. It is also very good for losing weight because it is a metabolism booster, so it burns excess fat off. I like the taste because I like spicy food; so the weight loss benefits? I will take. All spicy food has this effect, by the way. So get some cayenne pepper because you can get them at a very reasonable price at your local store. It is spicy as you know and if you like spicy food, this is for you (for sure). So get on it. You know, if you want to lose weight this is definitely one of the spices you need to get. FOR REAL!

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So, I put cayenne pepper on everything like broccoli, fish, rice or anything you can think of. Especially when I am dieting I use cayenne pepper or spicy things, because not only do they help me lose weight faster but they make the foods taste way better. It just makes it taste good. Try it and see it for yourself. Tell me you don’t like it. Cayenne pepper is hot. So if your mouth not with that hot stuff, please don’t try or have cold waters ready. Again, If you want help losing weight this is definitely the spice for you. You can even use it as part of a drink or detox. It also helps my digestion along with giving me my vitamins A and E.

Other benefits of this pepper are: 

  • Relieves your head pains
  • Prevents Blood Clots
  • Relieve Joint and nerve pain
  • Good for treating Psoriasis
  • Cure Flu/Cold
  • Kills Bacteria
  • Prevent serious health problems
  • Excellent for Immune System

Cayenne pepper is filled with beta carotene and antioxidant for your immune system, so no more sick days. It also stops allergies from happening. Cayenne pepper doing it and get some results yourself. You see what results I got when go get some. Yes, I am losing weight with Cayenne Pepper. As you read, you know the countless benefits cayenne pepper has so do your body a favor and use the spice.

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So be Knowledgeable. Brainy Versatility 😀

 

The Fascinating Country of Singapore: A place to enjoy for kids and adults

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Singapore has a fascinating culture. The official language is Malay, Mandarin, Tamil, and English. You are about to know some things you probably did not even know about Singapore. It led me to learn and know more about the people in Singapore. It is in Southeast Asia. A city-state that has 63 smaller islands. They are in love with Toilets.

 In Singapore, there is what you call Toilet Day on November 19. You cannot flush public toilets in Singapore because it is against the law.

Singapore males have to serve in Singapore military for 1-2 years if he is born in Singapore. You cannot chew gum in Singapore unless for medical purposes.

If a police see you with gum, well, you might be in trouble.

On the fun side, Singapore has the world’s second-highest Observation Wheel, which is called Singapore Wheel. Another one, Singapore Grand Prix Racing Circuits is the first in Singapore; and it is where the first F1 Night Race. It was held at 2008 Inaugural F1 Race.

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People in Singapore love food, and they are the creator of food courts. I mean, in Singapore you can find Sannakji or Live Octopus, Crocodile Paws, and Fish Sperms or Milt. Interesting food in Singapore that people would not know much about if you did not live or visit Singapore. These dishes are served in restaurants. They love food so much that every day in Singapore, two new restaurants are opened. Cars, cash, credit cards, condominiums, and country clubs are what runs the country of Singapore. Those Big Kings makes the success of Singapore.

If you happen to like Orchid Garden well Singapore has the world largest tropical orchid garden, which is Singapore Botanic Gardens.

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In addition, Singapore is the ideal place for kids. Singapore kids are the smartest; they are top of the line intelligence in Math and Science.

Children and plants are the centerpieces for the people of Singapore. The Jacob Ballas Children’s Garden (the first Asian Garden) in Singapore was dedicated to the Kids of Singapore.

The Singapore Zoo, which is a tropical paradise, is top 5 in the world; and you know kids love zoos. Singapore also has thrill rides like MegaZip or the Flying Bat of Sentosa Islands. There is also Merlion, the National Icon of Singapore. Kids will love it. Merlion is half-lion and half-fish sort of like a mermaid.

In Singapore, children have their own day where they are appreciated. October 1st is for kids below 12 and in July, well, the first Sunday in July is Youth Day for teenagers. Singapore is for kids, as you see. Kids will definitely love this country.

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Tradition in Singapore starts from the Singapore Art Festival which is celebrated every June; that display art talents of the local and overseas artist.

 Annual Night Festival in late August that is full of beauty. Independence Day is on August 9th. It is a big festival with kids from the choir performing in the festival. Music, food, entertainment and lots of variety of colorful things like clothing, art and much more.

The Independence Day displays the meaning of the Singaporean Flag, which is a democracy, progress, justice, peace, and equality. All those are displayed in the Independence Festival.

With tradition, there is also music. Singapore like Folk and Tribal music, Rock’N’Roll, and Pop music. They also like Metal Bands such as native Singaporean bands like The Corruptor, Hella Morrigan, Chaos Aftermath, and Kuliyuga.

Sing picSingapore has a lot to offer. I mean, children are the future in Singapore and the way Singaporeans celebrate the kids over there shows it. Singaporeans love food and they have creative ways of making their food. Singaporeans are one smart and creative people. Singapore is a good place for tourists. The food I mention, their culture and traditions are good enough to check out the country. Singapore, a country of hope and improvement. Beautiful View out there, as I noticed.

Join me on this Journey of Learning about people, place, and things in life and bring me into your world so I can learn about your journey too.

Learning different Cultures. Be Adaptive. Brainy Versatility.

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19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass

 

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Muscle Mass keeps you losing weight and burning calories. Building muscles burn fats; and as your muscle mass increases, the more calories you burn, making you lose weight. Ladies, you can have muscles mass and be tone, so please don’t think you going to have big and bulky muscles. Eat this and see your muscles’ growth and development. Getting that muscle cut and showing.

1. Salmon – Salmon has Omega-3 along with high protein and protects the muscles from breaking down after workout. Side Note: Salmon does improve your memory, as well.

2. Almonds – Almond is good for recovering quick from workout. It has Vitamin E, which is an antioxidant. This antioxidant does not allow radical damage, which means after workout, your muscles don’t break down. In simple term, it is protecting your muscles. The fewer radical you have, the faster it is for your muscles to recover from working out. Almonds protect the muscles and it is good for you.

3. Black Bean – Black Beans have a soluble fiber, which makes you feel full and it is also high in protein. Good for losing weight and you be tone in no time.

4. Broccoli – Broccoli has potent antioxidants and it is high in Calcium and fiber along with Vitamin C, which protects muscle mass because it is an antioxidant. People who have high amount of Vitamin C in their system are more likely to lose weight quicker. Vitamin C aids fat weight loss. It is also Potassium-rich for promoting the muscle growth. Side Note: Broccoli is excellent for brain functioning.

5. Beef – Beef is good for muscle-building and it has Iron and Zinc, which are two major important components for building muscle.

6. Papaya – Papaya has enzyme called “Papain” in it, that helps break down proteins you eat, so you can absorb it easier. It makes your body more efficient.

7. Cottage Cheese – Cottage Cheese has that Whey and Casein, in it which is good for stimulating your muscle growth.

8. Ginger – Ginger can be spicy, but it is good for relieving muscle pain.

9. Chicken Breast – Chicken Breast has low Saturated or Trans Fat, which is good for the body. Keeping it look lean and mean. Of course, it is high protein.

10. Mussels – Mussels are good for repairing hungry muscles and it is high in proteins. They are low in Fat and have Vitamin B12 and Selenium, which are good for muscle growth and protecting your muscles. Selenium, in the other hand also, has antioxidant which protects the muscles from breaking down.

11. Yogurt – Yogurt is good for after workout. It is also a good muscle-building and muscle recovery meal. Yogurt has CLA (Conjugated Linoletic Acid), in it which helps reduce fat.

12. Sweet Potato – Sweet potatoes are Complex Carbs, which means, it has Vitamins, Minerals and Antioxidants in them. They have B vitamins that is good for your post workout meals.

13. Eggs – Eggs has Vitamin B12 for breaking down fats and muscle contraction. It has Vitamins and Minerals that keeps your body healthy. Side Note: Eggs has “Lutein” and “Zeaxanthin,” which are good having healthy eyes. They are potent antioxidants, which is good for the retina in your eyes. The potent antioxidants are in the egg yolk.

14. Apple – Apples are delicious, but not only that, they are superb for muscle-building and excellent post workout meals. Rich in Carbohydrates, Fiber and Electrolytes. All good for your body functioning right and looking vibrant.

15. Banana – Bananas are rich in Potassium, which is good for cramp reduction; and they are also good pre or post workout meals. It also has potent antioxidants for protecting your muscles.

16. Oatmeal – Oatmeal fills you up and feels you up longer, because it is high in fiber. Oatmeal is good for keeping your overall body healthy, especially muscle-building.

17. Raspberries – Raspberries are rich in antioxidants and fiber. Antioxidant helps protect your muscle, while fiber helps build your muscle. Side Note: Raspberries being rich in fiber is good for weight loss and good for the eyes.

18. Oysters – Oysters has Zinc, which is good for elevating the testosterone level in your body. Testosterone is good for losing fat and building muscles. Oysters are good for muscle replenishment. Of course, high in protein. Side note: Yeah, females does have testosterone. Males has estrogen, as well. Oysters are good for promoting your cognitive functions as well as how you feel.

19. Lentils – Lentils are high in fiber and minerals. They taste good, if you cooked them right and they are cheap. They have good carbs that are slow burning. If you are doing a long workout, having lentils in you will push you through it. Lentils also replenish all your lost nutrient throughout the day, especially from your working out.

foodTry some of these foods out and see the results it will have in your body. I try some of the foods I mentioned on here and I lost weight. Yeah, my body was feeling good. These food are good for the body and they keep you healthy. Go for foods high in Fiber and Antioxidant, so you can protect your muscle and sustain energy through out the day. I provide you with the ample foods to choose from, so if you want to lose weight…get your muscle up, DO IT. Getting your muscle up allows you to lose more weight, so start that weight training or  body weight training. Get your body right. Get healthy. Eating food for the muscles and aiding fat loss for looking tone and adding muscle to your features. Keep working out. Flex those muscles.

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LIFE IN JAPAN

With what I know and learned of Japan they have a diverse culture. Different style of food, music, and traditions. It is good to learn different cultures to know about people backgrounds. You have to understand people culture so you can have some kind of idea of how people think or why they do certain stuff. In this page, a lot more countries and what makes them different will be talked about so come get your daily dose of the world around you. Knowing the world you live in and whats in the globe.

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Japan has a different type of cuisine scene. I mean, I am hearing food I haven’t heard of; but I would like to try some of them. Island nation is what Japan is with their seafood like Sushi with vegetables. Some food you might not want to know and some you might but its good to know about other culture food. Be well grounded in every area you can learn from. Now, Tuna eyeball eaten and sold in Japan. It is what it sounds like and you can cook it as you like, I guess. Shiokara, which is welllllll squid fermented in its own gut; I mean, I heard it is salted but it does look good. BUT after I know what it was, I don’t know, yet you have to respect it. Wasp Crackers, another one of Japanese food not many know about because its different. That is a meal. Looks interesting. Respect other culture foods. Soba are noodles looks good with some sauce on the side. Every culture has there niche of food and these are some of Japan foods.

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Didn’t know about Japanese liking Karaoke and Pop music as a form of music; at least the younger generation in Japan. Kayo-kyoku, is the mainstream pop genre of Japan and said to be the base of the modern J-pop. Most Kayo-kyoku singers use the traditional Japanese pronunciations instead of the stylized English pronunciations. Oh yeah! Rock music. Japanese rock music to be exact, just ask the Japanese band, Happy End, how much Japanese love Japanese rock music. They are well know in Japan. I listened to their songs. They are good. I might not know what they are saying, but if you know about music you can tell good music when you hear it. You know a song good when your nodding your head. They have different flow to their music.

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Japanese traditions like Aomori Nebuta and the Cherry Blossom Festivals are some of them. So, if you like to travel well this is a good tourist spot. Good traditions to see. Aomori Nebuta Festival, a Japanese festival in early August in Aomori City in Japan. Aomori Nebuta Festival is a display of virtuoso artwork of illustrious ancient and fictional Japanese personality. The Cherry Blossom Festivals or Hanami is similar to a picnic party where you eat and drink it is held in the spring time all around Japan. It is a Cherry Blossom scenery. It is like a party from what I have seen. People enjoying themselves. They do Cherry Blossom Festival in the USA Washington DC, to be exact. Why is there..well, back in the day (LOL) in the 1900’s. Japan and the USA use the Cherry Blossom tree as a sign of friendship between the two different countries. The Cherry Blossom has a lovely view to watch it is so peaceful.

Learn a lot about Japan and more to come from other countries and I know some of you learn something you didn’t know before including myself. Learning something new. Brainy Versatility.