Eleuthero Root Powder

Benefits of Eleuthero Root.

See and learn about how beneficial this herb actually is

Must READ! Very Knowledgeable.

 

 

 

Eleuthero Root Powder well simply called Siberian Ginseng a Herbal Supplement. This herb is for energy so when you tired if you take this herb you suppose to be, ahhhhhhhhh, all hyped. I guess it depends on the amount that works for you. When I first took it I felt the effects but after awhile nothing different. I did realize after I drink it I won most of my basketball games :D. I suppose it made me more focus.Yeah, I got that J and mess around and get body by me in the paint. Anyways, this herb does the job but I think I need a lot more dose at a time since I am a big guy. Anyways, Athletes use this Ginseng though. So if you’re an athlete check it out. It might work for you but check the right dose for you. So you have to do the right experiment to your body to figure the right amount of dose out. Once you find the right dose for you I think you like this herb.

The product I use was by Fine Herb Craft on eBay. I mean the package said 1/4-1/2 teaspoon in warm water but it varies with the person in my opinion and do not take it at night obviously if you trying to sleep. Only take for that boost either for work or working out. It tastes alright kind of taste like turmeric. Speaking of turmeric I heard that’s good for you too. But, this Siberian Ginseng is good for other things too like arthritis, stress and much more. You get more for your buck with this one. I spent like $10 for like 1/2 lb. 1/2 is a lot and this last me for like some months, I think.

Benefits of Eleuthero:

  • Makes your bones durable and more stronger
  • Antioxidant for healthy cells
  • Improves your libido
  • Helps with diseases
  • Ability to focus more.
  • Decrease anger
  • Improves memory and recall
  • Helps sleep better
  • Increase mental clarity

I will try this Siberian again but try to use other products to see how they are like. You know see what other best products out there. This product is good in its own right but just trying to expand my mind. I mixed it up when I took my doses. Sometimes I use 1/2 teaspoons and other times I used 1 teaspoon with like 6.7 ounces of water with 1/2 teaspoon. Double the ounce of 6.7 when I use 1 teaspoon. You feel it when you drink it though. Like let’s get it. I rather try herbs than using supplements with chemicals you don’t know much about them. Herbs are straightforward usually one ingredient. Like this herb is one ingredient and you know what is it Siberian ginseng.

Expand your mind and be Brainy Versatility. You dig it or you feel me. Be adaptive.

INDIAN HERB ASHWAGANDHA

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Ashwagandha Powder

In Madhya, Pradesh, and Rajasthan, India Ashwagandha is cultivated.

In this Brainy Review, I used the powder form Ashwagandha. Ashwagandha Powder is a herb I used for energy. I drank it every morning to get my day started. But it has way more benefits than just giving me energy. For instance, Ashwagandha is traditionally for supporting male and female reproductive system. It is one of the most known and used Ayurvedic herbs in the Western World.

IMPORTANT NOTE: In India, Ashwagandha is traditionally used through pregnancy. I am not sure if it’s normal or traditional for other pregnant women around the world to use Ashwagandha during pregnancy. PLEASE check with your doctor for further info.

Ashwagandha Powder is also known as Withania Somnifera. It is a leaf that is used for supporting energy, strength, and vitality. This herb works but the taste you might pass out, but it is worth it. That taste though is really bitter and I try to blend it with 4 bananas and I still felt the bitter taste. That’s a strong taste it has, I would say. This herb does its job and it will wake you up but beware of the taste though as I previously mentioned. It caught me by surprised the first time I drank it.

I got the 100 grams or 3.5 oz powder from a local Indian store located around the city I Ind herblive in. The company that makes it is called Vedic Care. This is 100% Ashwagandha Powder and it is heavy-metal tested so it has extreme fine granularity. This herb is also good for every part of the body and extremely good for stress because it calms the nerves. For people wanting to manage healthy sugar levels, it does that too. It also works for supporting your back and joints to be healthy as can be. Most of all, it helps build a healthy immune system so you won’t get sick as much.

I used a teaspoon when I used this herb. You can tell a herb is powerful and works by the taste of it. RESPECT! It says to use it twice a day but I just used it once. It is not recommended to use it at night time because it gives you energy if you are trying to sleep; but if you work at night, then THIS IS THE HERB YOU NEED. NATURAL ALL NATURAL. I like this product because it’s worth it to take for all the benefits you will receive from it.

This is my thought on the herb that I personally tried and if you like natural herbs and want to share your thought about it. Comment, Like, Share, Subscribe.

Get your benefits. Herbs. Enhancing healthy lives. Brainy Versatility.

Week Of Workouts(35-41)

Week Work of Workouts: New Workout Week (35-41)

This is my workout week from March 20-26

DB

Monday: New Workout try out 😀
I started a new workout straight off my Broccoli and Fish challenge on March 20th. I will post my journey with Broccoli and Fish Challenge soon. This workout is about the quick explosive workout. I will show you guys a link to the workout video before this post is posted. I like it because it is quick and explosive which is what I want. I wanted something quick so I can finish it and go on by my day. It composes of 3 exercises using a dumbbell and my body weight. It gets the job done.

 

Tuesday: Techniques and explosive Tuesday

E&J

Again, another new set of workout created by myself from my previous workout set I just finished. But, with this workout, I added more workout to it that are quick and explosive. The goals are for me to jump higher and move better. I am doing back lunges and as soon as I get up from the back lunges I explode in a running position and sprint. Second, I try to touch the rim. Third, I am driving my knee as high as I can to try to touch the rim. Fourth, Stop and go for basketball hesitation explosiveness. Fifth, Practicing the techniques of jumping off two feet. Five quick and explosive exercises that should be done in 20mins or less.

Wednesday: Get that body right Wednesday

Similar workout to Monday workout just now I know what I am doing. With that, I knocked it out and moved on with my day. Quick and easy. Workouts are much easier when you are eating well. Oh yeah, I am doing 3 set of 5 repetitions for the explosive workouts for each exercise. Not much to say about Wednesday but I got it done.

Thursday: Feel like dunking Thursday

I am getting the techniques and explosive move down. I am timing myself to make sure I finish around that 20mins mark. The workout might look long but I am doing 5 repetitions of each workout. Sometimes I do 5reps for both legs separately. This means I am working out my left and right leg. I am doing this for some time. I need to book my next workouts because I am going to be busy soon so just in case I don’t slack. I will have workouts booked for the remainder of the year. Probably going to do 8 weeks workout routines later on. Yeah, I know boring but I will find ways to make it fun by doing different variations of the exercises.

Friday: Chilling Friday
Friday was a chill day. Chill and did my workout. Of course, I ate some vegetables and lasagna hmmm lasagna. Friday was alright. Not much I can remember from Friday but I am sure I did my workout. I am pretty much-moving every day of the week. Friday was one of those days that I was everywhere and wanted to chill.

Saturday: Get it done Saturday

Saturday, I just wanted to finish my leg workouts and go watch some basketball. Basketball Saturday. March Madness you know. I know you all feel what I am talking about lol. Nothing wrong with watching basketball especially on the weekends. The games were good. Some teams surprising me like Oregon and Gonzaga. Good games Saturday though.

Sunday: No workout Day

I mean, I don’t workout on Sunday but I workout anyway because I do activities with friends either Monday, Sunday, or pretty much any day of the week. So, technically I am not doing an official or Mandatory workout on Sundays. Sundays are my official chill day so I can Refresh for Monday.

 

I will be posting Workout Week 42-48 Next. The week of March 27- April 2. After that, It will be the Broccoli and Fish Challenge Post.Hope you all have a good beginning of the WEEK!

Hope you all like my workout week. Like, Comment, Subscribe, SHARE. PLEASE RE-BLOG any post on my page that you think will be beneficial to you,other people or someone in your life 😀

 

Thanks for reading and See you next time 😀

 

Brainy Versatility -BE EXPLOSIVE. BE FIT. BE ADAPTIVE

 

New XPLOSIVE Workout

XPLOSIVE exercises that will make your body change and tone up. We all want to increase our strength and be a strong individual. Being a strong individual means you are physically and mentally healthy.  This workout will make you healthy overall. Also, this explosive workout will make you quicker and explosive if you play any sports. Overall, good explosive workout that workouts the whole body. This Explosive workout will help get your body FIT. So this is my NEW WORKOUT! Well, this is part of my NEW workout series for some weeks. I am bringing you into my workout world. You can do this XPLOSIVE workout at home or at the gym. The XPLOSIVE workout is made for home workout though. I do this at home. I have been doing this workouts for some weeks now but it is still New though. This WORKOUT IS FOR LADIES AND GENTLEMAN. FEEL FREE TO TRY IT OUT 😀

HERE IT IS:

Quick and easy explosive workout done in 10 minutes or less with just 2 Dumbbell.

JUST 3 EXERCISES THAT ARE EFFECTIVE

Video Credit to:  ATHLEAN-X. More Vlogs from ATHLEAN_X Visit: https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

ATHLEAN-X has some good workout videos. This is just one part of my workouts. I like it so far. So I am all smiles. It gets the Job done. Later on, I will post my New Xplosive Workout post. I would take you through my Journey of this Xplosive Workout. STAY TUNE! Thanks for reading.

Comment, Share, like, Subscribe or Follow. I will add you back dont worry lol 😀 Re-Blog and Share any post of BRAINY VERSATILITY that you think will be beneficial to anyone you know. Brainy Versatility. Be EXPLOSIVE!

 

 

19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass

 

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Muscle Mass keeps you losing weight and burning calories. Building muscles burn fats; and as your muscle mass increases, the more calories you burn, making you lose weight. Ladies, you can have muscles mass and be tone, so please don’t think you going to have big and bulky muscles. Eat this and see your muscles’ growth and development. Getting that muscle cut and showing.

1. Salmon – Salmon has Omega-3 along with high protein and protects the muscles from breaking down after workout. Side Note: Salmon does improve your memory, as well.

2. Almonds – Almond is good for recovering quick from workout. It has Vitamin E, which is an antioxidant. This antioxidant does not allow radical damage, which means after workout, your muscles don’t break down. In simple term, it is protecting your muscles. The fewer radical you have, the faster it is for your muscles to recover from working out. Almonds protect the muscles and it is good for you.

3. Black Bean – Black Beans have a soluble fiber, which makes you feel full and it is also high in protein. Good for losing weight and you be tone in no time.

4. Broccoli – Broccoli has potent antioxidants and it is high in Calcium and fiber along with Vitamin C, which protects muscle mass because it is an antioxidant. People who have high amount of Vitamin C in their system are more likely to lose weight quicker. Vitamin C aids fat weight loss. It is also Potassium-rich for promoting the muscle growth. Side Note: Broccoli is excellent for brain functioning.

5. Beef – Beef is good for muscle-building and it has Iron and Zinc, which are two major important components for building muscle.

6. Papaya – Papaya has enzyme called “Papain” in it, that helps break down proteins you eat, so you can absorb it easier. It makes your body more efficient.

7. Cottage Cheese – Cottage Cheese has that Whey and Casein, in it which is good for stimulating your muscle growth.

8. Ginger – Ginger can be spicy, but it is good for relieving muscle pain.

9. Chicken Breast – Chicken Breast has low Saturated or Trans Fat, which is good for the body. Keeping it look lean and mean. Of course, it is high protein.

10. Mussels – Mussels are good for repairing hungry muscles and it is high in proteins. They are low in Fat and have Vitamin B12 and Selenium, which are good for muscle growth and protecting your muscles. Selenium, in the other hand also, has antioxidant which protects the muscles from breaking down.

11. Yogurt – Yogurt is good for after workout. It is also a good muscle-building and muscle recovery meal. Yogurt has CLA (Conjugated Linoletic Acid), in it which helps reduce fat.

12. Sweet Potato – Sweet potatoes are Complex Carbs, which means, it has Vitamins, Minerals and Antioxidants in them. They have B vitamins that is good for your post workout meals.

13. Eggs – Eggs has Vitamin B12 for breaking down fats and muscle contraction. It has Vitamins and Minerals that keeps your body healthy. Side Note: Eggs has “Lutein” and “Zeaxanthin,” which are good having healthy eyes. They are potent antioxidants, which is good for the retina in your eyes. The potent antioxidants are in the egg yolk.

14. Apple – Apples are delicious, but not only that, they are superb for muscle-building and excellent post workout meals. Rich in Carbohydrates, Fiber and Electrolytes. All good for your body functioning right and looking vibrant.

15. Banana – Bananas are rich in Potassium, which is good for cramp reduction; and they are also good pre or post workout meals. It also has potent antioxidants for protecting your muscles.

16. Oatmeal – Oatmeal fills you up and feels you up longer, because it is high in fiber. Oatmeal is good for keeping your overall body healthy, especially muscle-building.

17. Raspberries – Raspberries are rich in antioxidants and fiber. Antioxidant helps protect your muscle, while fiber helps build your muscle. Side Note: Raspberries being rich in fiber is good for weight loss and good for the eyes.

18. Oysters – Oysters has Zinc, which is good for elevating the testosterone level in your body. Testosterone is good for losing fat and building muscles. Oysters are good for muscle replenishment. Of course, high in protein. Side note: Yeah, females does have testosterone. Males has estrogen, as well. Oysters are good for promoting your cognitive functions as well as how you feel.

19. Lentils – Lentils are high in fiber and minerals. They taste good, if you cooked them right and they are cheap. They have good carbs that are slow burning. If you are doing a long workout, having lentils in you will push you through it. Lentils also replenish all your lost nutrient throughout the day, especially from your working out.

foodTry some of these foods out and see the results it will have in your body. I try some of the foods I mentioned on here and I lost weight. Yeah, my body was feeling good. These food are good for the body and they keep you healthy. Go for foods high in Fiber and Antioxidant, so you can protect your muscle and sustain energy through out the day. I provide you with the ample foods to choose from, so if you want to lose weight…get your muscle up, DO IT. Getting your muscle up allows you to lose more weight, so start that weight training or  body weight training. Get your body right. Get healthy. Eating food for the muscles and aiding fat loss for looking tone and adding muscle to your features. Keep working out. Flex those muscles.

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