Dandelion Root Working all its Benefits: You all should get on it

dandelion.pngI tried Dandelion Root (the liquid one) to get rid of excess water weight and the liquid one in that bottle works. I think, I lost like close to 11 or so pounds in a week. Water weight, of course, don’t get too excited its just water weight, LOL. Your body is made out of water, so you can get rid of water weight by diuretic supplement or drinking a lot of water. This Dandelion Root liquid works. Its kind of expensive though like $12 at Vitamin Shoppe for like 1 oz or 30 ml. It comes with a droplet so you can drop 28-56 drops in your mouth in a little water 3 times a day. There are few liquid supplements that don’t work even though you have read the directions; however, with this herb, follow the amount they say works. It worked for me. If you want to get rid of swelling or water weight, go get that Dandelion Root Liquid one, for real. It works that wonder. Pee that weight right out. Ladies if you want to get that figure right and need some extra tone here and there, get this herb. Or at least try it and find out yourself. Guys, it get you that tone if you almost there. You see what I mean once you try it.

It says 56 drops is 2,000 mg which is 2 grams; and those 2 grams? Ooooo get you right and gives you definition if you close enough to it. When I took it was trying to get rid of water weight in my body. This Nature’s Answer Advanced Botanical Fingerprint gets a super extraordinary review from me. It is “gluten-free and alcohol-free. I think, the reason it works so well is because it is super concentrated for 2,000 mg. Taraxacum Officinale, the scientific name for Dandelion Root Extract (liquid version), has other ingredients to it which I research myself before buying it –Vegetable glycerin and Purified water. Nature’s Answer sure did make me “Discover Nature Answer.” One of the products I tried that reallllly works. That liquid Dandelion Root Extract did what it was supposed to do.

I tried the Dandelion Root Tablet from GNC. Dandelion Root 550 mg, 100 dandelion1.pngcapsules. It was recommended once a day, but am sure, I took more than one a day. It had Gelatin, Cellulose and Maltodextrin as ingredients to the main ingredient Dandelion Root. I am not sure if i took the correct gram. It wasn’t as effective as the liquid one. I tried the Dandelion Leaf was not as effective, but that liquid fire was doing its thing. Its kind of sweet too. It has a good taste so you are getting results with some sweet to it. I like the liquid Dandelion Root Extract even though it does cost like $12 for an ounce. It is worth it.

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Other benefits of Dandelion Root are: a.) its good for battling skin infections, b.) high in antioxidants for after workout or whenever, and c.) it also has a good source of Vitamin A and K. Dandelion cleanses your liver and its gives you some fiber…rich fibers. It stimulates the production of insulin from the pancreas resulting in having low blood sugar. Good skin care herbs too for acne. Not only is it a Diuretic, it is also good for weight loss. Both males and females will love this herb. Ladies and gents especially the ladies, you will loveeee this herb.You get your money worth.

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COCOA

Cocoa, well, this plant is for deep fat elimination. I am not should of how much you have to consume for it to work properly. I tried it but I don’t know of how it was working. I got the product from Vitamin Shoppe. The organic one for like 7 dollars. I am not sure about it though. Don’t think I used the right amount, but might have different results if I used the correct amount. It is for easy weight loss because it is a diuretic. Why is it a diuretic? It has this ingredient called Theobromine, which raise your Thermogenesis level. In simple terms, it makes you lose weight. One more thing, it has Polyphenols, now, this right here make it easy to lose calories. Weight loss is about calories you burn. 3500 calories to gain a pound; so with Cocoa you burn those calories to lose weight not gain pounds.

nowcocoaI tried it for some time. To be exact, I tried the certified Organic Cocoa Powder. 100% pure and it does have naturally occurring Polyphenols. It is a bout 12 oz and it is a lot for 12 ounces. The company name is NOW Healthy Foods. The product I brought was NON-GMO verified, so that’s good. The purer, the better — USDA organic. This 12 oz. bottle packed in 136 serving, a teaspoon at a time. What I should of done was do some research of how many grams do someone needs to consume to get results. Maximum results.

I am going to use this again. Trying to get healthier; so, of course, I’ll try it out. You can mix it with other beverage and it taste alright. Of course, it is brown dark brown. This plant has the benefits of getting to that deep stubborn fat elimination. So if your interested go for it and try it. Vitamin Shoppe has it or you can buy it at the grocery store. Do your research too and see how much you have to take for it to work for you. You have to workout too and not eat anything okay. Using the right amount of this product would work because of the Polyphenols in it.

So get your knowledge on. Brainy Versatility.

Three Dynamite Methods to Lose Weight (10-20 lbs) Fast!

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#Quickweightloss #Discipline

If you want Quick Weight Loss then follow the 3 steps I mentioned here

If you want full detail from a personal perspective read below.

Quick Weight loss. Healthy Lifestyle. Feel young and energized again.

In just three steps, you can lose weight quick.

  1. Drink lots of water. A gallon but if you cannot do a gallon, start slow with 1/2 gallon then slowly move up. It is like eight glasses of water or more (Use a 16-ounce bottle).
  2. Walk on an empty stomach in the morning. An hour walk and weight lift for 15-20mins (NOTE: This is a High Intense Routine) But always remember to STRETCH! TRUST ME; YOU DO NOT WANT TO FEEL THE PAIN OF A CRAMP…UGH!
  3. Eat green leafy vegetables (NOTE: Cruciferous Vegetables) and proteins MOSTLY. You need CARBS, so eat 25-50 a day especially after weight training.


Note: Always eat carbs with protein, because it makes you feel fuller and it slows down digestion for maintaining your blood sugar level and controlling your weight, cravings and help with other benefits throughout the day.

Tip: You can also walk for an hour and eat the green leafy vegetables and proteins with drinking sufficient amount of water, you should lose weight too (a good amount), and this is without Weight Training. However, for MAXIMUM results, do weight training!

These are the three steps I took to lose weight fast. The quick easy steps worked for me when I used it. You have to be discipline though. If you want something, you have to work for it. This is not going to be given to you. Do you want to change? Well, come get it. If you want more detail about what I did, just look below and you see why I did what I did. You will have people seeing the difference and complimenting you in a short time (2-3 weeks). You will get tremendous results. I drop a lot of weight (30+ pounds) after I did this. Try this out.

Step one: Drinking a lot of water. Why? It aids your fat loss.

  • Drinking lots of water are not only is good for you and you are constantly being hydrated. Water is actually good for losing weight and it helps maximize physical performance throughout the day and helps your brain functions well.
  • You go to the restroom a lot whether to pee or constipate. Either way that means you are losing weight.
    • Drinking water, a glass or two, before a meal can make you feel fuller and eat less (losing weight, eating less).
    • Drinking water flushes out your system from toxins.
  • Aid the process of fat loss and increase breakdown and destroy fat cells to burn fat (what you do want to LOSE WEIGHT, so drink that gallon or more of water).

Step two: Workout early in the morning on empty stomach.

This right here will get you losing weight quick. I mean quick. The extra tip is drinking a cold glass of water (16 ounces) in the morning. It helps you lose weight, you burn more calories, and your metabolism will be increased. It also increases your daily production of new blood and muscle cells. Lastly, it purifies your colon so you can absorb nutrients in those carbs and vegetables to lose that weight off. SO DRINK COLD WATER IN THE MORNING, 16 OUNCES TO BE EXACT! The workout you are doing to lose weight quick is WALKING.

Try walking on hills, treadmill, streets, and different places so you do not get bored. I would recommend the HILLS to burn more calories and lose weight fast. You lose quickly by walking. Walking is good for the heart and aid weight loss too. Walking is one of the best exercises you can actually do. Interesting huh? Also, You can lift weights too which aid the fast lost even faster. You still going to lose that weight off quick if you do not lift weights but I suggest you do. I walked with a 20lbs hip weight or a weight vest for an hour-long walk.

At first, I did not do weight lifting and lost weight off. I am saying lift weights because I am telling you from my own mistakes and experience. I want you to get the maximum results so LIFT WEIGHT! Weight lifting is very beneficial because of eliminating body fat and burning calories= more fat loss. Therefore, if you want more fat loss you will lift them weights. Muscle combat fat so the more muscle you have the less body fat. Along the way of weight lifting, you get mentally stronger as well.

Note: For Females, lifting weight will not get you too big. Just make sure to lift light in high repetition and you get the tone.

Some of the workouts I did was Tabata Workout and Full Body Training. Tabata Workout was created in Tokyo, Japan by a Japanese scientist Dr. Izumi Tabata and some individuals from the National Institute of Fitness and Sport. Tabata is a high-intensity interval that you workout hard for 20 seconds and rests 10 seconds for several of exercises for numbers of rounds.

I did like four exercises for my Tabata Workout. Twenty- second hard to the metal and rest for 10 seconds for eight rounds. You will feel it. YOU WILL SWEAT! YOU WILL LOSE WEIGHT! You can go on bodybuilding.com for some Tabata Workout: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Tabata or Pop Sugar: http://www.popsugar.com/fitness/Tabata-Workouts-30206750 or you can Google which style fits you. You are going to be huffing and puffing and sweating. Tabata Workout works. If you do not believe, try it and see. Your endurance will improve too.

I also change it up to Full Body Workout to get variety and not to plateau. Here is a link from bodybuilding.com that can help you find the full body workout that suits you: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Full%20Body%20Workout.   With this page, you have various options to choose from and to change up after 3-4 weeks, in case you get bored with your current workout. Note: Try picking and doing compound exercises for your workout because you are working more than one muscle group, meaning you are burning more calories and this equals to losing weight.

Compound exercises are (but not limited to) Squat, Shoulder Press, Bench. Well, here is a link to see what compound exercise is http://www.bodybuilding.com/fun/wotw46.htm. It gives you an Idea what kind of exercises routine you want to pick when choosing your workout from the links I gave you since you know what compound exercises are for those who did not know before. Compound exercises are good for movement skills and dynamic balance, so your quality of life is about to be fantastic. I did barbell compound exercises with squats and lunges (not fun but it works).

Weight lifting and walking will get your body looking good and tone right and you be stronger. YOU WILL LOSE WAAAY MORE WEIGHT! The workout should not be long, so pick 4-5 exercises to finish quickly. This is why you should do compound exercises to work out more than one muscle group and get an excellent result than isolation exercises. You get the maximum result with lifting weights and walking. I gave you various links to pick the best workout that suits you the best. Try it out and comment how it went for you. Come with me on this journey of expanding the mind in all types of level.

Step three and the Vital Step: Eating Leafy Green and Proteins.

Leafy Greens (Cruciferous Vegetables) are the best vegetables you need to lose weight. Good carbs and low in fat. Leafy Greens are packed with nutrients that your body needs. Vitamins, high in fibers, active compounds that aid weight loss and much more like anti-aging. More on the active compounds, the leafy green has nitrites in it, which is related to browning fat cells. What DOES this mean? It means that it translate the fat storing white cell into fat-burning brown cells. In other words, it is making extra fat burning which results in weight loss. So get a lot of leafy green in your body to accelerate the weight loss process.

Leafy vegetables like Broccoli, Spinach, Kale and Collard Green. The link I am about to display shows you most of the leafy greens (CRUCIFEROUS VEGETABLES) to pick from to lose that weight quick: http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html. Proteins are important as well in your weight loss process. The proteins help preserve the muscle mass and protecting that muscles mass means you are burning calories because that what muscle mass do. Protein makes you lose weight by reducing your appetite. Protein aids fat loss as mentioned previously, and when I did this I ate sufficient amount of protein. Please do not over do the protein because whatever protein is not used turns to fat. So make sure you eat sufficient amount of protein.

Example: Spinach with two Eggs or Collard greens with a Chicken leg or breast as examples, but everyone is different (depending on how tall or big you are). I had more proteins because I am a tall person. I do not really like following that 1.5 protein for each pound. Something does not seem right with that. Eat sufficient amount like the one I describe. After the workout, you can have high protein and carbs meal you need.

Twenty grams (or more) protein after workout and sufficient carbs (do not go over 50 grams). Remember! A maximum number of carbs for a day is 50 carbs and minimum being 25 grams of carbs for the day. Protect your gains or muscle mass. Muscle mass equals calories burn, which means weight loss. Proteins such as fish, chicken, tuna, eggs and seafood are the kind of protein I ate. You can get various types of fish, meat, and seafood you like, just make sure it is a good base of protein.

Note: Get some seasoning with the vegetable and protein meal. It will taste better and watch out for the sodium. Sodium retains water and you do not want water weight, you want to lose it. Spices make it all taste better and make this diet way easier!

My personal experience:

In the morning, I drank a 16-ounce cold water then started walking for an hour. I did this every day on an empty stomach – no food, just plain cold water. I ate my leafy greens and protein like chicken, eggs, tuna, fish, seafood and much more; that alone will make you lose that weight off quick. Drinking that gallon water a day sure did help. Yeah, you going to be peeing a lot just do not drink it at night. Drink your water throughout the day and you will be fine. No, you would not be waking up to pee at night if you drink it throughout the day. I drank my water most at night, which was why I peed at night. Get some SLEEP; you will even get way better results than me.

I did not sleep much yet I lost the weight quick. So, do not make the same mistake I did and you will get way better results. One more thing, cruciferous veggies is your best friend and they are a good fat blocker. If you do not know what fat blocker does, well, it blocks fat and extra calories while it fills you up. THEREFORE, cruciferous vegetables are the food to go to for fat loss. Some fruits are fat blockers too like strawberries, raspberries, apples and pears. I only filled up with vegetables though, and stay away from TOO many carbs.

A right amount of carbs is enough, which I should have done. I did not have fruits carbs at all for months. You need carbs in your diet though. So please get some carbs in at least 50 grams. Do not exceed it. Do you want to lose weight? You cut the carbs out. It is that simple. Lower your carbs and you see your weight drop. Trust me and watch. Do it for a week and see what happens. I am repeating some stuff so it can stick in your head so you will remember all of these important notes!

I did this and weight was dropping for real. I am on that Broccoli because it blocks estrogen from building up, so that is what I did to lose weight quick…so you can try it out and see what happens. Blocking estrogen in the body meaning fat is being lost. Having a lot of estrogen in the body brings fat gain and we want to limit that so eating cruciferous vegetables can help with that. So eating Broccoli, Kale, Cauliflower, Bok Choy, Collard Greens, Cabbage, Arugula, and Brussels is necessary. I tried all those cruciferous vegetables except for Collard Greens and Arugula. I did this vegetables and protein diet for months, like 5-6 months.

You can do this diet as long as you like just make sure you are healthy doing this. Okay? You will lose that weight off though. You will. Just stick to eating mainly those veggies. I would recommend eating many cruciferous vegetables though. WHY? Because Cruciferous has a substance called Di-Indolin in them. Di-Indolin helps keeps those estrogen level low so you would not be gaining weight and you WILL BE LOSING WEIGHT! For the protein, I would say eat much fish like Mackerel, Salmon, and Sardines because of them being high in L-Dopa, which helps release dopamine and improves that testosterone level. Testosterone level means muscle being built and calories will be burned.

Male and females have estrogen and testosterone by the way. Just those, males have majority testosterone and estrogen for females. Move along, fish also has Omega 3-6-9 for your brain function and protect you against cardiovascular disease, support your health, strengthen your immune system, and balanced your cholesterol level.  Do not eat too much fish (in a day, as if your whole one-day meal consists of ONLY fish), because it affects your cholesterol and coronary circulations in a not-so-good way. So keep it to a minimum. You all know that. I would KEEP the Carbs to a minimum too. You lose weight crazy fast. Trust me.

When you workout, try doing INCLINE WALKS. Go to a hill and walk up and down the hills. Yes, your Quadriceps and Hamstrings will hurt because you will feel the burns. Yes, this is what I did. The burn is fat leaving the body so do it. This is a challenge so this is not for the weak. Weak does not survive in dieting…okay. So get to it and be discipline. Keep the carbs low (25-50 grams) but when I did it I have like zero carbs not counting the vegetable carbs, which I do not advise. Get some carbs in you for energy. Your body needs carbs. I am telling you this from MY OWN Personal Experience. You can do this by just eating lots of cruciferous vegetables and eating protein, which maybe eggs, chicken, fish. I even had ribs and steak when I was doing mine.

MAKE SURE YOU USE THE SEASONING AND SPICES. WATCH THE SODIUM THOUGH! You can have fun with the protein to make this exciting.  The secret is the herbs and spices you will use to make this process SO easy for you. Trust me. Be creative with your cooking style and be DISCIPLINE and you will be FINE. ONE MORE THING: MAKE SURE YOU ARE STRETCHING SO YOU DO NOT GET CRAMPS! AGAIN, YOU DO NOT WANT THAT CRAMP PAIN IS NOT FUN. I TELL YOU THAT I WOULD KNOW FROM EXPERIENCE!

Note: You can also drink Green Tea since it is good for weight loss!

Get your body right. Exercise. Training the body and mind. Weight loss. Fun. Challenge. Cruciferous Vegetables. Walking. Water. Proteins. Omega 3-6-9. Discipline.

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Radha Rosemary Oil Review

I used the Radha Rosemary Oil for hair growth because you know I try to be fresh as I am, LOL.  It stimulates the hair follicles. Rosemary oil is for a number of things like hair growth, prevent baldness, delay gray hair growth, energy, pain relaxer. Rosemary oil is good for a lot of things. I just used it for hair growth. I think it worked some worth but I think you need to use it for like 4-5 months to get the full effect. I used it for a month. 4 fluid ounces for about 12-13 dollars. The bottle said it is 100% Pure and Natural Rosemary Essential Oil Premium Therapeutic Grade with a droplet for you drop it on your hair or wherever. The product is made in India made with 100% Pure Rosemarunius Officinalis Steam Distilled. I would recommend the product because I think it worked for me just didn’t use it for as much as I want. Think am going to start using it again probably buy 2 bottles this time to last me for like 2 months and get way much better results.

It is on Amazon but I think the price went up but still worth it. Rosemary Oil is expensive though like 1 ounce is like $7 like huh, LOL. But I guess if you use the steam oil one you get energy from it. I wasn’t that brave for that but if that is one of the benefits I would go for it. It is soothing though. This brand is one of the best out there in my opinion. I used it all over my hair it was all oily and shiny. Don’t let it get all in your eyes though not a good feelings. I would suggest just putting it on a specific spot. I like the product like I said you can try it out and see what you think. I am all into herbs so this was actually one of the first one I tried and I liked it.

The bottle it kind of big for 4 oz and worth the price for such big bottle. The smell is alright but thinks about all the benefits you are getting in a month or so. I tried other hair growing products but this is one of the best I tried. I am telling you. Try it and see. Watch your hair probably grow y’all. You feel me. This is even good for your memory and your hair gets thicker at the same damn time. This is one of the herbs that got me started looking into herbs. Herbs are natural so is this so try it out and let me know what you think even.

Brainy Versatility gets your mind adaptive to different things. Be adaptive.

INDIAN HERB ASHWAGANDHA

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Ashwagandha Powder

In Madhya, Pradesh, and Rajasthan, India Ashwagandha is cultivated.

In this Brainy Review, I used the powder form Ashwagandha. Ashwagandha Powder is a herb I used for energy. I drank it every morning to get my day started. But it has way more benefits than just giving me energy. For instance, Ashwagandha is traditionally for supporting male and female reproductive system. It is one of the most known and used Ayurvedic herbs in the Western World.

IMPORTANT NOTE: In India, Ashwagandha is traditionally used through pregnancy. I am not sure if it’s normal or traditional for other pregnant women around the world to use Ashwagandha during pregnancy. PLEASE check with your doctor for further info.

Ashwagandha Powder is also known as Withania Somnifera. It is a leaf that is used for supporting energy, strength, and vitality. This herb works but the taste you might pass out, but it is worth it. That taste though is really bitter and I try to blend it with 4 bananas and I still felt the bitter taste. That’s a strong taste it has, I would say. This herb does its job and it will wake you up but beware of the taste though as I previously mentioned. It caught me by surprised the first time I drank it.

I got the 100 grams or 3.5 oz powder from a local Indian store located around the city I Ind herblive in. The company that makes it is called Vedic Care. This is 100% Ashwagandha Powder and it is heavy-metal tested so it has extreme fine granularity. This herb is also good for every part of the body and extremely good for stress because it calms the nerves. For people wanting to manage healthy sugar levels, it does that too. It also works for supporting your back and joints to be healthy as can be. Most of all, it helps build a healthy immune system so you won’t get sick as much.

I used a teaspoon when I used this herb. You can tell a herb is powerful and works by the taste of it. RESPECT! It says to use it twice a day but I just used it once. It is not recommended to use it at night time because it gives you energy if you are trying to sleep; but if you work at night, then THIS IS THE HERB YOU NEED. NATURAL ALL NATURAL. I like this product because it’s worth it to take for all the benefits you will receive from it.

This is my thought on the herb that I personally tried and if you like natural herbs and want to share your thought about it. Comment, Like, Share, Subscribe.

Get your benefits. Herbs. Enhancing healthy lives. Brainy Versatility.