Radha Rosemary Oil Review

I used the Radha Rosemary Oil for hair growth because you know I try to be fresh as I am, LOL.  It stimulates the hair follicles. Rosemary oil is for a number of things like hair growth, prevent baldness, delay gray hair growth, energy, pain relaxer. Rosemary oil is good for a lot of things. I just used it for hair growth. I think it worked some worth but I think you need to use it for like 4-5 months to get the full effect. I used it for a month. 4 fluid ounces for about 12-13 dollars. The bottle said it is 100% Pure and Natural Rosemary Essential Oil Premium Therapeutic Grade with a droplet for you drop it on your hair or wherever. The product is made in India made with 100% Pure Rosemarunius Officinalis Steam Distilled. I would recommend the product because I think it worked for me just didn’t use it for as much as I want. Think am going to start using it again probably buy 2 bottles this time to last me for like 2 months and get way much better results.

It is on Amazon but I think the price went up but still worth it. Rosemary Oil is expensive though like 1 ounce is like $7 like huh, LOL. But I guess if you use the steam oil one you get energy from it. I wasn’t that brave for that but if that is one of the benefits I would go for it. It is soothing though. This brand is one of the best out there in my opinion. I used it all over my hair it was all oily and shiny. Don’t let it get all in your eyes though not a good feelings. I would suggest just putting it on a specific spot. I like the product like I said you can try it out and see what you think. I am all into herbs so this was actually one of the first one I tried and I liked it.

The bottle it kind of big for 4 oz and worth the price for such big bottle. The smell is alright but thinks about all the benefits you are getting in a month or so. I tried other hair growing products but this is one of the best I tried. I am telling you. Try it and see. Watch your hair probably grow y’all. You feel me. This is even good for your memory and your hair gets thicker at the same damn time. This is one of the herbs that got me started looking into herbs. Herbs are natural so is this so try it out and let me know what you think even.

Brainy Versatility gets your mind adaptive to different things. Be adaptive.

Dandelion Root Working all its Benefits: You all should get on it

dandelion.pngI tried Dandelion Root (the liquid one) to get rid of excess water weight and the liquid one in that bottle works. I think, I lost like close to 11 or so pounds in a week. Water weight, of course, don’t get too excited its just water weight, LOL. Your body is made out of water, so you can get rid of water weight by diuretic supplement or drinking a lot of water. This Dandelion Root liquid works. Its kind of expensive though like $12 at Vitamin Shoppe for like 1 oz or 30 ml. It comes with a droplet so you can drop 28-56 drops in your mouth in a little water 3 times a day. There are few liquid supplements that don’t work even though you have read the directions; however, with this herb, follow the amount they say works. It worked for me. If you want to get rid of swelling or water weight, go get that Dandelion Root Liquid one, for real. It works that wonder. Pee that weight right out. Ladies if you want to get that figure right and need some extra tone here and there, get this herb. Or at least try it and find out yourself. Guys, it get you that tone if you almost there. You see what I mean once you try it.

It says 56 drops is 2,000 mg which is 2 grams; and those 2 grams? Ooooo get you right and gives you definition if you close enough to it. When I took it was trying to get rid of water weight in my body. This Nature’s Answer Advanced Botanical Fingerprint gets a super extraordinary review from me. It is “gluten-free and alcohol-free. I think, the reason it works so well is because it is super concentrated for 2,000 mg. Taraxacum Officinale, the scientific name for Dandelion Root Extract (liquid version), has other ingredients to it which I research myself before buying it –Vegetable glycerin and Purified water. Nature’s Answer sure did make me “Discover Nature Answer.” One of the products I tried that reallllly works. That liquid Dandelion Root Extract did what it was supposed to do.

I tried the Dandelion Root Tablet from GNC. Dandelion Root 550 mg, 100 dandelion1.pngcapsules. It was recommended once a day, but am sure, I took more than one a day. It had Gelatin, Cellulose and Maltodextrin as ingredients to the main ingredient Dandelion Root. I am not sure if i took the correct gram. It wasn’t as effective as the liquid one. I tried the Dandelion Leaf was not as effective, but that liquid fire was doing its thing. Its kind of sweet too. It has a good taste so you are getting results with some sweet to it. I like the liquid Dandelion Root Extract even though it does cost like $12 for an ounce. It is worth it.

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Other benefits of Dandelion Root are: a.) its good for battling skin infections, b.) high in antioxidants for after workout or whenever, and c.) it also has a good source of Vitamin A and K. Dandelion cleanses your liver and its gives you some fiber…rich fibers. It stimulates the production of insulin from the pancreas resulting in having low blood sugar. Good skin care herbs too for acne. Not only is it a Diuretic, it is also good for weight loss. Both males and females will love this herb. Ladies and gents especially the ladies, you will loveeee this herb.You get your money worth.

Getting Results. Get that booody Adaptive. Results. Brainy Versatility.

 

COCOA

Cocoa, well, this plant is for deep fat elimination. I am not should of how much you have to consume for it to work properly. I tried it but I don’t know of how it was working. I got the product from Vitamin Shoppe. The organic one for like 7 dollars. I am not sure about it though. Don’t think I used the right amount, but might have different results if I used the correct amount. It is for easy weight loss because it is a diuretic. Why is it a diuretic? It has this ingredient called Theobromine, which raise your Thermogenesis level. In simple terms, it makes you lose weight. One more thing, it has Polyphenols, now, this right here make it easy to lose calories. Weight loss is about calories you burn. 3500 calories to gain a pound; so with Cocoa you burn those calories to lose weight not gain pounds.

nowcocoaI tried it for some time. To be exact, I tried the certified Organic Cocoa Powder. 100% pure and it does have naturally occurring Polyphenols. It is a bout 12 oz and it is a lot for 12 ounces. The company name is NOW Healthy Foods. The product I brought was NON-GMO verified, so that’s good. The purer, the better — USDA organic. This 12 oz. bottle packed in 136 serving, a teaspoon at a time. What I should of done was do some research of how many grams do someone needs to consume to get results. Maximum results.

I am going to use this again. Trying to get healthier; so, of course, I’ll try it out. You can mix it with other beverage and it taste alright. Of course, it is brown dark brown. This plant has the benefits of getting to that deep stubborn fat elimination. So if your interested go for it and try it. Vitamin Shoppe has it or you can buy it at the grocery store. Do your research too and see how much you have to take for it to work for you. You have to workout too and not eat anything okay. Using the right amount of this product would work because of the Polyphenols in it.

So get your knowledge on. Brainy Versatility.

Eleuthero Root Powder

Benefits of Eleuthero Root.

See and learn about how beneficial this herb actually is

Must READ! Very Knowledgeable.

 

 

 

Eleuthero Root Powder well simply called Siberian Ginseng a Herbal Supplement. This herb is for energy so when you tired if you take this herb you suppose to be, ahhhhhhhhh, all hyped. I guess it depends on the amount that works for you. When I first took it I felt the effects but after awhile nothing different. I did realize after I drink it I won most of my basketball games :D. I suppose it made me more focus.Yeah, I got that J and mess around and get body by me in the paint. Anyways, this herb does the job but I think I need a lot more dose at a time since I am a big guy. Anyways, Athletes use this Ginseng though. So if you’re an athlete check it out. It might work for you but check the right dose for you. So you have to do the right experiment to your body to figure the right amount of dose out. Once you find the right dose for you I think you like this herb.

The product I use was by Fine Herb Craft on eBay. I mean the package said 1/4-1/2 teaspoon in warm water but it varies with the person in my opinion and do not take it at night obviously if you trying to sleep. Only take for that boost either for work or working out. It tastes alright kind of taste like turmeric. Speaking of turmeric I heard that’s good for you too. But, this Siberian Ginseng is good for other things too like arthritis, stress and much more. You get more for your buck with this one. I spent like $10 for like 1/2 lb. 1/2 is a lot and this last me for like some months, I think.

Benefits of Eleuthero:

  • Makes your bones durable and more stronger
  • Antioxidant for healthy cells
  • Improves your libido
  • Helps with diseases
  • Ability to focus more.
  • Decrease anger
  • Improves memory and recall
  • Helps sleep better
  • Increase mental clarity

I will try this Siberian again but try to use other products to see how they are like. You know see what other best products out there. This product is good in its own right but just trying to expand my mind. I mixed it up when I took my doses. Sometimes I use 1/2 teaspoons and other times I used 1 teaspoon with like 6.7 ounces of water with 1/2 teaspoon. Double the ounce of 6.7 when I use 1 teaspoon. You feel it when you drink it though. Like let’s get it. I rather try herbs than using supplements with chemicals you don’t know much about them. Herbs are straightforward usually one ingredient. Like this herb is one ingredient and you know what is it Siberian ginseng.

Expand your mind and be Brainy Versatility. You dig it or you feel me. Be adaptive.

19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass

 

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Muscle Mass keeps you losing weight and burning calories. Building muscles burn fats; and as your muscle mass increases, the more calories you burn, making you lose weight. Ladies, you can have muscles mass and be tone, so please don’t think you going to have big and bulky muscles. Eat this and see your muscles’ growth and development. Getting that muscle cut and showing.

1. Salmon – Salmon has Omega-3 along with high protein and protects the muscles from breaking down after workout. Side Note: Salmon does improve your memory, as well.

2. Almonds – Almond is good for recovering quick from workout. It has Vitamin E, which is an antioxidant. This antioxidant does not allow radical damage, which means after workout, your muscles don’t break down. In simple term, it is protecting your muscles. The fewer radical you have, the faster it is for your muscles to recover from working out. Almonds protect the muscles and it is good for you.

3. Black Bean – Black Beans have a soluble fiber, which makes you feel full and it is also high in protein. Good for losing weight and you be tone in no time.

4. Broccoli – Broccoli has potent antioxidants and it is high in Calcium and fiber along with Vitamin C, which protects muscle mass because it is an antioxidant. People who have high amount of Vitamin C in their system are more likely to lose weight quicker. Vitamin C aids fat weight loss. It is also Potassium-rich for promoting the muscle growth. Side Note: Broccoli is excellent for brain functioning.

5. Beef – Beef is good for muscle-building and it has Iron and Zinc, which are two major important components for building muscle.

6. Papaya – Papaya has enzyme called “Papain” in it, that helps break down proteins you eat, so you can absorb it easier. It makes your body more efficient.

7. Cottage Cheese – Cottage Cheese has that Whey and Casein, in it which is good for stimulating your muscle growth.

8. Ginger – Ginger can be spicy, but it is good for relieving muscle pain.

9. Chicken Breast – Chicken Breast has low Saturated or Trans Fat, which is good for the body. Keeping it look lean and mean. Of course, it is high protein.

10. Mussels – Mussels are good for repairing hungry muscles and it is high in proteins. They are low in Fat and have Vitamin B12 and Selenium, which are good for muscle growth and protecting your muscles. Selenium, in the other hand also, has antioxidant which protects the muscles from breaking down.

11. Yogurt – Yogurt is good for after workout. It is also a good muscle-building and muscle recovery meal. Yogurt has CLA (Conjugated Linoletic Acid), in it which helps reduce fat.

12. Sweet Potato – Sweet potatoes are Complex Carbs, which means, it has Vitamins, Minerals and Antioxidants in them. They have B vitamins that is good for your post workout meals.

13. Eggs – Eggs has Vitamin B12 for breaking down fats and muscle contraction. It has Vitamins and Minerals that keeps your body healthy. Side Note: Eggs has “Lutein” and “Zeaxanthin,” which are good having healthy eyes. They are potent antioxidants, which is good for the retina in your eyes. The potent antioxidants are in the egg yolk.

14. Apple – Apples are delicious, but not only that, they are superb for muscle-building and excellent post workout meals. Rich in Carbohydrates, Fiber and Electrolytes. All good for your body functioning right and looking vibrant.

15. Banana – Bananas are rich in Potassium, which is good for cramp reduction; and they are also good pre or post workout meals. It also has potent antioxidants for protecting your muscles.

16. Oatmeal – Oatmeal fills you up and feels you up longer, because it is high in fiber. Oatmeal is good for keeping your overall body healthy, especially muscle-building.

17. Raspberries – Raspberries are rich in antioxidants and fiber. Antioxidant helps protect your muscle, while fiber helps build your muscle. Side Note: Raspberries being rich in fiber is good for weight loss and good for the eyes.

18. Oysters – Oysters has Zinc, which is good for elevating the testosterone level in your body. Testosterone is good for losing fat and building muscles. Oysters are good for muscle replenishment. Of course, high in protein. Side note: Yeah, females does have testosterone. Males has estrogen, as well. Oysters are good for promoting your cognitive functions as well as how you feel.

19. Lentils – Lentils are high in fiber and minerals. They taste good, if you cooked them right and they are cheap. They have good carbs that are slow burning. If you are doing a long workout, having lentils in you will push you through it. Lentils also replenish all your lost nutrient throughout the day, especially from your working out.

foodTry some of these foods out and see the results it will have in your body. I try some of the foods I mentioned on here and I lost weight. Yeah, my body was feeling good. These food are good for the body and they keep you healthy. Go for foods high in Fiber and Antioxidant, so you can protect your muscle and sustain energy through out the day. I provide you with the ample foods to choose from, so if you want to lose weight…get your muscle up, DO IT. Getting your muscle up allows you to lose more weight, so start that weight training or  body weight training. Get your body right. Get healthy. Eating food for the muscles and aiding fat loss for looking tone and adding muscle to your features. Keep working out. Flex those muscles.

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