Eleuthero Root Powder

Benefits of Eleuthero Root.

See and learn about how beneficial this herb actually is

Must READ! Very Knowledgeable.

 

 

 

Eleuthero Root Powder well simply called Siberian Ginseng a Herbal Supplement. This herb is for energy so when you tired if you take this herb you suppose to be, ahhhhhhhhh, all hyped. I guess it depends on the amount that works for you. When I first took it I felt the effects but after awhile nothing different. I did realize after I drink it I won most of my basketball games :D. I suppose it made me more focus.Yeah, I got that J and mess around and get body by me in the paint. Anyways, this herb does the job but I think I need a lot more dose at a time since I am a big guy. Anyways, Athletes use this Ginseng though. So if you’re an athlete check it out. It might work for you but check the right dose for you. So you have to do the right experiment to your body to figure the right amount of dose out. Once you find the right dose for you I think you like this herb.

The product I use was by Fine Herb Craft on eBay. I mean the package said 1/4-1/2 teaspoon in warm water but it varies with the person in my opinion and do not take it at night obviously if you trying to sleep. Only take for that boost either for work or working out. It tastes alright kind of taste like turmeric. Speaking of turmeric I heard that’s good for you too. But, this Siberian Ginseng is good for other things too like arthritis, stress and much more. You get more for your buck with this one. I spent like $10 for like 1/2 lb. 1/2 is a lot and this last me for like some months, I think.

Benefits of Eleuthero:

  • Makes your bones durable and more stronger
  • Antioxidant for healthy cells
  • Improves your libido
  • Helps with diseases
  • Ability to focus more.
  • Decrease anger
  • Improves memory and recall
  • Helps sleep better
  • Increase mental clarity

I will try this Siberian again but try to use other products to see how they are like. You know see what other best products out there. This product is good in its own right but just trying to expand my mind. I mixed it up when I took my doses. Sometimes I use 1/2 teaspoons and other times I used 1 teaspoon with like 6.7 ounces of water with 1/2 teaspoon. Double the ounce of 6.7 when I use 1 teaspoon. You feel it when you drink it though. Like let’s get it. I rather try herbs than using supplements with chemicals you don’t know much about them. Herbs are straightforward usually one ingredient. Like this herb is one ingredient and you know what is it Siberian ginseng.

Expand your mind and be Brainy Versatility. You dig it or you feel me. Be adaptive.

19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass

 

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Muscle Mass keeps you losing weight and burning calories. Building muscles burn fats; and as your muscle mass increases, the more calories you burn, making you lose weight. Ladies, you can have muscles mass and be tone, so please don’t think you going to have big and bulky muscles. Eat this and see your muscles’ growth and development. Getting that muscle cut and showing.

1. Salmon – Salmon has Omega-3 along with high protein and protects the muscles from breaking down after workout. Side Note: Salmon does improve your memory, as well.

2. Almonds – Almond is good for recovering quick from workout. It has Vitamin E, which is an antioxidant. This antioxidant does not allow radical damage, which means after workout, your muscles don’t break down. In simple term, it is protecting your muscles. The fewer radical you have, the faster it is for your muscles to recover from working out. Almonds protect the muscles and it is good for you.

3. Black Bean – Black Beans have a soluble fiber, which makes you feel full and it is also high in protein. Good for losing weight and you be tone in no time.

4. Broccoli – Broccoli has potent antioxidants and it is high in Calcium and fiber along with Vitamin C, which protects muscle mass because it is an antioxidant. People who have high amount of Vitamin C in their system are more likely to lose weight quicker. Vitamin C aids fat weight loss. It is also Potassium-rich for promoting the muscle growth. Side Note: Broccoli is excellent for brain functioning.

5. Beef – Beef is good for muscle-building and it has Iron and Zinc, which are two major important components for building muscle.

6. Papaya – Papaya has enzyme called “Papain” in it, that helps break down proteins you eat, so you can absorb it easier. It makes your body more efficient.

7. Cottage Cheese – Cottage Cheese has that Whey and Casein, in it which is good for stimulating your muscle growth.

8. Ginger – Ginger can be spicy, but it is good for relieving muscle pain.

9. Chicken Breast – Chicken Breast has low Saturated or Trans Fat, which is good for the body. Keeping it look lean and mean. Of course, it is high protein.

10. Mussels – Mussels are good for repairing hungry muscles and it is high in proteins. They are low in Fat and have Vitamin B12 and Selenium, which are good for muscle growth and protecting your muscles. Selenium, in the other hand also, has antioxidant which protects the muscles from breaking down.

11. Yogurt – Yogurt is good for after workout. It is also a good muscle-building and muscle recovery meal. Yogurt has CLA (Conjugated Linoletic Acid), in it which helps reduce fat.

12. Sweet Potato – Sweet potatoes are Complex Carbs, which means, it has Vitamins, Minerals and Antioxidants in them. They have B vitamins that is good for your post workout meals.

13. Eggs – Eggs has Vitamin B12 for breaking down fats and muscle contraction. It has Vitamins and Minerals that keeps your body healthy. Side Note: Eggs has “Lutein” and “Zeaxanthin,” which are good having healthy eyes. They are potent antioxidants, which is good for the retina in your eyes. The potent antioxidants are in the egg yolk.

14. Apple – Apples are delicious, but not only that, they are superb for muscle-building and excellent post workout meals. Rich in Carbohydrates, Fiber and Electrolytes. All good for your body functioning right and looking vibrant.

15. Banana – Bananas are rich in Potassium, which is good for cramp reduction; and they are also good pre or post workout meals. It also has potent antioxidants for protecting your muscles.

16. Oatmeal – Oatmeal fills you up and feels you up longer, because it is high in fiber. Oatmeal is good for keeping your overall body healthy, especially muscle-building.

17. Raspberries – Raspberries are rich in antioxidants and fiber. Antioxidant helps protect your muscle, while fiber helps build your muscle. Side Note: Raspberries being rich in fiber is good for weight loss and good for the eyes.

18. Oysters – Oysters has Zinc, which is good for elevating the testosterone level in your body. Testosterone is good for losing fat and building muscles. Oysters are good for muscle replenishment. Of course, high in protein. Side note: Yeah, females does have testosterone. Males has estrogen, as well. Oysters are good for promoting your cognitive functions as well as how you feel.

19. Lentils – Lentils are high in fiber and minerals. They taste good, if you cooked them right and they are cheap. They have good carbs that are slow burning. If you are doing a long workout, having lentils in you will push you through it. Lentils also replenish all your lost nutrient throughout the day, especially from your working out.

foodTry some of these foods out and see the results it will have in your body. I try some of the foods I mentioned on here and I lost weight. Yeah, my body was feeling good. These food are good for the body and they keep you healthy. Go for foods high in Fiber and Antioxidant, so you can protect your muscle and sustain energy through out the day. I provide you with the ample foods to choose from, so if you want to lose weight…get your muscle up, DO IT. Getting your muscle up allows you to lose more weight, so start that weight training or  body weight training. Get your body right. Get healthy. Eating food for the muscles and aiding fat loss for looking tone and adding muscle to your features. Keep working out. Flex those muscles.

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WHAT YOU MIGHT NOT KNOW ABOUT GREEN CLAY!

 

7 BENEFITS OF GREEN CLAY AND THEN SOME MORE

FLAT STOMACH

CLEARER FACE AND MUCH MORE!

 

 

FRENCH GREEN CLAY!

The Benefits you need to know about GREEN CLAY.

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I like a natural medicine. In my opinion, natural herbs are like a natural medicine. Therefore, I am researching and trying new herbs to learn about their benefits. I tried this herb (GREEN CLAY) out to see the results from it.

GREEN CLAY. This herb was hard to find because they have different types. The type of face cleanser and the digestible type. It was hard to find the digestible green clay. Green Clay is for making a mask on the face to make your face clearer. The thing most people do not know is that they actually have minerals in them that are good for dieting. You can lose your belly fat with drinking Green Clay. I used it a while ago and (to be honest) not sure if it worked or not. It is for flat stomach, upset stomach or heartburn. In addition, it is for diarrhea, intestinal infections, and gastroesophageal reflux. Green Clay has many different benefits that you can choose from that soothes you.

Most people think Green Clay is for dermatology purpose only…WRONG. It is good for the skin because it tones, heals, soothes and purifies the skin. It has good minerals in it. Minerals like potassium, magnesium, iron, copper, zinc, sodium, calcium, and other source of minerals good for the body. Many females would probably want to try this for the many BENEFITS it possesses and to see what it does for them. Will see maybe you will be one of them that uses GREEN CLAY for your benefits.

You can try this product out. I bought mine from Amazon and it was like $16 with PowderGreenshipping but the Argiletz French Green Illite Clay was $10 from a company call Time Laboratories (8 oz.). Eight ounces are a lot, by the way. It comes in a pill like bottle full of green clay powder in it. All the minerals and the ingredient are authentic so get it and try it. You might like it. I am a tall person so I probably needed to use more green clay powder that it was said in the instruction. So, see what works for you and follow the direction but change it if you feel like it’s not working for you.

This was what I should have done but I am telling you guys and girls that so you don’t  make the same mistake I made. The powder did not taste that bad and I took it for like a month. I did not recall seeing much change in my stomach. So, I should have used more I suppose. My stomach was feeling empty though. The powder I got was for drinking the Green Clay on an empty stomach. I let the clay I drink sit overnight and I drank it in the morning. FOLLOW THE INSTRUCTIONS. Be sure to use plastic spoon and cup along with drinking 8 ounces of water with the Green Clay in the morning.

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Try new herbs. Brainy Versatility. Be Adaptive.

Day 29 and 30: Spike Up!

spikeup.pngMonday was good. Refreshed…eat some tangerine to start my day and off to make some money. I prepared like 4 bottles with a little bit of apple cider vinegar in it, so I was ready for anything. I am losing weight and feeling good. Workout Monday was okay got it done, like I always do…so you already know :D. Apple Cider Vinegar push me through the last rep of the workout. Those long leap jumps and vertical jumps right after get to you. Finished it off with some free-throws. My dribbles getting better so this basketball workouts is good. I eat some fish and broccoli. Need to cook my fish thoroughly though. I need to start stretching more because of stomach cramps. Stomach cramps are no joke, like they will come and get that muscle and tightening it up. So painful and last for some minutes. I need to stretch more and drink more than a gallon of water a day. Drank some more water, so no more cramps. I got this:D

Tuesday was okay. I had to change up my meals. Getting cod but I wanted salmon, but the fat was bothering me…so I got the cod. Geesh! Fishes are expensive. Got the cod and it taste alright. I was feeling better. Needed a change of food in my mouth. Now to the workout, it went right quick, so the quick workouts means a lot of sweating. Sweating then some cod and broccoli afterwards. I got through the workout and went on to the rest of my day. Lets do this. Workout. Workout. Workout. Now stretching so I don’t get no cramps.

Overall, my workouts are going good, along with the diet I am in right now. I need to find a balance plan for a lifestyle though, instead of doing diets. I think, I might of find it. It is try and see kind of thing because you don’t know how it is and if it will work till you try it. So I will try some new food plans and see if that works for me. I will let you all know about it. Probably going to start doing some cooking. Show you all my master chefs skills, LOL. Yeah, workout is going good. Good to be back in the game. I am slowly getting in the game. So let’s get this workout in. BE Adaptive. BE Active. Brainy Versatility! 😀

 

Day 27 and 28: Getting it done :D

Friday was a good day. Started eating some berries and…hmmmm…did it taste good, I must say. Get my day ready and got the day done; later I worked out good. The workout was changed up but I finished through and start seeing some results. I mean, I am getting in shape. People might not see but my body does. I am doing it and doing it now. I am getting better at my workout and then some. I did my thing I would say. Getting in shape slowly by slowly. Lets get this done, you know.

Saturday workout was early and wanted to get things done early, so I can rest and relax the whole day. I am getting in shape, my weight coming down every day, just need to stop this cramps am getting — totally not cool. I am drinking a gallon of water a day. Think I need to get that stretching ready so I can be good to go. Lets get it. I worked out good and enjoyed the day watching some March Madness tournament preparation. My body burning calories and I am not even working out 😀

It was a relaxing Saturday. I was hungry later on though, but you already know Apple Cider Vinegar got me right again. The amount of water I am drinking filling me up. This week was busy week and got task done. One task at a time. One done and go do the other tasks. Busy week! You just have to focus on one thing at a time and get it done and move on to the next. It all about discipline and dedication.

Lets get it you all. Brainy Versatility.