healthyoptions

June 16, 2017

Dandelion Root Working all its Benefits: You all should get on it

dandelion.pngI tried Dandelion Root (the liquid one) to get rid of excess water weight and the liquid one in that bottle works. I think, I lost like close to 11 or so pounds in a week. Water weight, of course, don’t get too excited its just water weight, LOL. Your body is made out of water, so you can get rid of water weight by diuretic supplement or drinking a lot of water. This Dandelion Root liquid works. Its kind of expensive though like $12 at Vitamin Shoppe for like 1 oz or 30 ml. It comes with a droplet so you can drop 28-56 drops in your mouth in a little water 3 times a day. There are few liquid supplements that don’t work even though you have read the directions; however, with this herb, follow the amount they say works. It worked for me. If you want to get rid of swelling or water weight, go get that Dandelion Root Liquid one, for real. It works that wonder. Pee that weight right out. Ladies if you want to get that figure right and need some extra tone here and there, get this herb. Or at least try it and find out yourself. Guys, it get you that tone if you almost there. You see what I mean once you try it.

It says 56 drops is 2,000 mg which is 2 grams; and those 2 grams? Ooooo get you right and gives you definition if you close enough to it. When I took it was trying to get rid of water weight in my body. This Nature’s Answer Advanced Botanical Fingerprint gets a super extraordinary review from me. It is “gluten-free and alcohol-free. I think, the reason it works so well is because it is super concentrated for 2,000 mg. Taraxacum Officinale, the scientific name for Dandelion Root Extract (liquid version), has other ingredients to it which I research myself before buying it –Vegetable glycerin and Purified water. Nature’s Answer sure did make me “Discover Nature Answer.” One of the products I tried that reallllly works. That liquid Dandelion Root Extract did what it was supposed to do.

I tried the Dandelion Root Tablet from GNC. Dandelion Root 550 mg, 100 dandelion1.pngcapsules. It was recommended once a day, but am sure, I took more than one a day. It had Gelatin, Cellulose and Maltodextrin as ingredients to the main ingredient Dandelion Root. I am not sure if i took the correct gram. It wasn’t as effective as the liquid one. I tried the Dandelion Leaf was not as effective, but that liquid fire was doing its thing. Its kind of sweet too. It has a good taste so you are getting results with some sweet to it. I like the liquid Dandelion Root Extract even though it does cost like $12 for an ounce. It is worth it.

dandelion2.png

Other benefits of Dandelion Root are: a.) its good for battling skin infections, b.) high in antioxidants for after workout or whenever, and c.) it also has a good source of Vitamin A and K. Dandelion cleanses your liver and its gives you some fiber…rich fibers. It stimulates the production of insulin from the pancreas resulting in having low blood sugar. Good skin care herbs too for acne. Not only is it a Diuretic, it is also good for weight loss. Both males and females will love this herb. Ladies and gents especially the ladies, you will loveeee this herb.You get your money worth.

Getting Results. Get that booody Adaptive. Results. Brainy Versatility.

 

Advertisement
June 10, 2017

INDIAN HERB ASHWAGANDHA

ashpowder

Ashwagandha Powder

In Madhya, Pradesh, and Rajasthan, India Ashwagandha is cultivated.

In this Brainy Review, I used the powder form Ashwagandha. Ashwagandha Powder is a herb I used for energy. I drank it every morning to get my day started. But it has way more benefits than just giving me energy. For instance, Ashwagandha is traditionally for supporting male and female reproductive system. It is one of the most known and used Ayurvedic herbs in the Western World.

IMPORTANT NOTE: In India, Ashwagandha is traditionally used through pregnancy. I am not sure if it’s normal or traditional for other pregnant women around the world to use Ashwagandha during pregnancy. PLEASE check with your doctor for further info.

Ashwagandha Powder is also known as Withania Somnifera. It is a leaf that is used for supporting energy, strength, and vitality. This herb works but the taste you might pass out, but it is worth it. That taste though is really bitter and I try to blend it with 4 bananas and I still felt the bitter taste. That’s a strong taste it has, I would say. This herb does its job and it will wake you up but beware of the taste though as I previously mentioned. It caught me by surprised the first time I drank it.

I got the 100 grams or 3.5 oz powder from a local Indian store located around the city I Ind herblive in. The company that makes it is called Vedic Care. This is 100% Ashwagandha Powder and it is heavy-metal tested so it has extreme fine granularity. This herb is also good for every part of the body and extremely good for stress because it calms the nerves. For people wanting to manage healthy sugar levels, it does that too. It also works for supporting your back and joints to be healthy as can be. Most of all, it helps build a healthy immune system so you won’t get sick as much.

I used a teaspoon when I used this herb. You can tell a herb is powerful and works by the taste of it. RESPECT! It says to use it twice a day but I just used it once. It is not recommended to use it at night time because it gives you energy if you are trying to sleep; but if you work at night, then THIS IS THE HERB YOU NEED. NATURAL ALL NATURAL. I like this product because it’s worth it to take for all the benefits you will receive from it.

This is my thought on the herb that I personally tried and if you like natural herbs and want to share your thought about it. Comment, Like, Share, Subscribe.

Get your benefits. Herbs. Enhancing healthy lives. Brainy Versatility.

June 10, 2017

19 Fantastic Foods that will Make You Maintain and Develop Muscle Mass

 

food2

Muscle Mass keeps you losing weight and burning calories. Building muscles burn fats; and as your muscle mass increases, the more calories you burn, making you lose weight. Ladies, you can have muscles mass and be tone, so please don’t think you going to have big and bulky muscles. Eat this and see your muscles’ growth and development. Getting that muscle cut and showing.

1. Salmon – Salmon has Omega-3 along with high protein and protects the muscles from breaking down after workout. Side Note: Salmon does improve your memory, as well.

2. Almonds – Almond is good for recovering quick from workout. It has Vitamin E, which is an antioxidant. This antioxidant does not allow radical damage, which means after workout, your muscles don’t break down. In simple term, it is protecting your muscles. The fewer radical you have, the faster it is for your muscles to recover from working out. Almonds protect the muscles and it is good for you.

3. Black Bean – Black Beans have a soluble fiber, which makes you feel full and it is also high in protein. Good for losing weight and you be tone in no time.

4. Broccoli – Broccoli has potent antioxidants and it is high in Calcium and fiber along with Vitamin C, which protects muscle mass because it is an antioxidant. People who have high amount of Vitamin C in their system are more likely to lose weight quicker. Vitamin C aids fat weight loss. It is also Potassium-rich for promoting the muscle growth. Side Note: Broccoli is excellent for brain functioning.

5. Beef – Beef is good for muscle-building and it has Iron and Zinc, which are two major important components for building muscle.

6. Papaya – Papaya has enzyme called “Papain” in it, that helps break down proteins you eat, so you can absorb it easier. It makes your body more efficient.

7. Cottage Cheese – Cottage Cheese has that Whey and Casein, in it which is good for stimulating your muscle growth.

8. Ginger – Ginger can be spicy, but it is good for relieving muscle pain.

9. Chicken Breast – Chicken Breast has low Saturated or Trans Fat, which is good for the body. Keeping it look lean and mean. Of course, it is high protein.

10. Mussels – Mussels are good for repairing hungry muscles and it is high in proteins. They are low in Fat and have Vitamin B12 and Selenium, which are good for muscle growth and protecting your muscles. Selenium, in the other hand also, has antioxidant which protects the muscles from breaking down.

11. Yogurt – Yogurt is good for after workout. It is also a good muscle-building and muscle recovery meal. Yogurt has CLA (Conjugated Linoletic Acid), in it which helps reduce fat.

12. Sweet Potato – Sweet potatoes are Complex Carbs, which means, it has Vitamins, Minerals and Antioxidants in them. They have B vitamins that is good for your post workout meals.

13. Eggs – Eggs has Vitamin B12 for breaking down fats and muscle contraction. It has Vitamins and Minerals that keeps your body healthy. Side Note: Eggs has “Lutein” and “Zeaxanthin,” which are good having healthy eyes. They are potent antioxidants, which is good for the retina in your eyes. The potent antioxidants are in the egg yolk.

14. Apple – Apples are delicious, but not only that, they are superb for muscle-building and excellent post workout meals. Rich in Carbohydrates, Fiber and Electrolytes. All good for your body functioning right and looking vibrant.

15. Banana – Bananas are rich in Potassium, which is good for cramp reduction; and they are also good pre or post workout meals. It also has potent antioxidants for protecting your muscles.

16. Oatmeal – Oatmeal fills you up and feels you up longer, because it is high in fiber. Oatmeal is good for keeping your overall body healthy, especially muscle-building.

17. Raspberries – Raspberries are rich in antioxidants and fiber. Antioxidant helps protect your muscle, while fiber helps build your muscle. Side Note: Raspberries being rich in fiber is good for weight loss and good for the eyes.

18. Oysters – Oysters has Zinc, which is good for elevating the testosterone level in your body. Testosterone is good for losing fat and building muscles. Oysters are good for muscle replenishment. Of course, high in protein. Side note: Yeah, females does have testosterone. Males has estrogen, as well. Oysters are good for promoting your cognitive functions as well as how you feel.

19. Lentils – Lentils are high in fiber and minerals. They taste good, if you cooked them right and they are cheap. They have good carbs that are slow burning. If you are doing a long workout, having lentils in you will push you through it. Lentils also replenish all your lost nutrient throughout the day, especially from your working out.

foodTry some of these foods out and see the results it will have in your body. I try some of the foods I mentioned on here and I lost weight. Yeah, my body was feeling good. These food are good for the body and they keep you healthy. Go for foods high in Fiber and Antioxidant, so you can protect your muscle and sustain energy through out the day. I provide you with the ample foods to choose from, so if you want to lose weight…get your muscle up, DO IT. Getting your muscle up allows you to lose more weight, so start that weight training or  body weight training. Get your body right. Get healthy. Eating food for the muscles and aiding fat loss for looking tone and adding muscle to your features. Keep working out. Flex those muscles.

Support the Brainy Versatility Blog and tell your friends, bloggers and let us share our journeys together. Be sure to like,share, comment, and Subscribe. Brainy Versatility.

June 10, 2017

The Awesome Benefits of Apple Cider Vinegar for you and your pets!

Learn info about Apple Cider Vingear (ACV)

Come and Visit to learn the Multi benefits (ACV) has for YOU and your pet.

Powerful Drink

 

Share this information to anyone trying to lose weight or needs a cure.

Get your cure in this bottle. Reading all this information on here will be the answer to your weight loss questions, so you will see results and feel it as well.

The benefits Apple Cider Vinegar (ACV) are exponential. ACV is even good for your pets. AppleCLook it up yourself and you see it yourself. I have been talking about ACV for some time now with you ladies and gentlemen. Ladies and gentlemen, you have been seeing me mentioning it. It’s good for that weight loss aid. So here it is, I will tell you what it has done for me and the benefits I have seen from it. It is a cheap product to buy from your local stores. So try it if you want to lose weight or detox it works well. Just make sure you try it with a lot of water. It does not taste bad. It tastes alright and yes it is acidic. ACV does not play, it does its job…I tell you. It has benefits I don’t even know it had. Just started using it again but I put in my water and ahh…refreshing when you put it in a cold water. Quench your thirst, for real. ACV has been around for centuries, so I know people way back has been reaping benefits from it and didn’t even know they were getting benefits from it.

AppleWhite

Now, I have been using ACV for like, probably 2 years now on and off. I have used it for a lot of thing such as detox, cleaning my teeth, energy and many health benefits. Follow the directions when using for your teeth. It has some acidic to it, so be careful with your teeth. Make sure you mix it with water. Also, do your own research on how to use Apple Cider Vinegar for specific usage, because it varies with the person in how it works. So see what fits you. I have seen the results. Since I did this broccoli and fish challenge; I saw that it also gives me energy. Gives me the extra push, like BANG! Therefore, I am telling this Apple Cider Vinegar WORKS! When I buy it, I buy the Organic Bragg’s one with Mother, I guess that supposed to be the best one and more pricey one. To me, Apple Cider Vinegar is Apple Cider Vinegar. In addition, I bought the 32-ounce White House one, which I use the most. Both works and White House one is at a reasonable price. Organic ACV is good but as I said, Apple Cider Vinegar is Apple Cider Vinegar. So, I get the more reasonable price one to me. I have tried both organic and regular, and I don’t really see a difference.

ACV also kills many bacteria, as well. Here is the list of benefits you can gain from using Apple Cider Vinegar:
– relaxes sunburns
– cures your cold
– natural deodorant (just in case you ran out of deodorant)
– relieves allergies
– skin toner (so your skin can look good and free from acne or any other skin issues)
– household cleaner (so you can clean some windows or whichever items you want to clean so use 50% Apple Cider Vinegar and 50% Water)
– for you ladies out there, it is good for hair conditioner (so your hair can shine…you go girl show that hair)
– antifungal
– balances your PH in your body
– cures for many diseases

I am telling you, get on this…you going to thank me. Spread the word on Apple Cider Vinegar. Get your benefits in and guess WHAT? Apple Cider Vinegar is even good for your pets if you have any. I tell you on those benefits below.

Apets

Apple Cider Vinegar is good for animals in varies of ways. Ways you won’t even think it would help. But Apple Cider Vinegar is that cure in a bottle for any kind of people, animal, or ANYONE. It doesn’t care about color, race, or whichever you dig. Now to your pets, well, ACV is an:
– ear care products (so no more ear scratching from your pet)
– it also helps with skin care like burns (so whenever your pet got that little boo boo, well, you got him or her the product needed to ease that boo boo)
– skunk smell removal (we all know pets like playing around and being in places they shouldn’t be, so if they get in contact with skunk, well, ACV is the answer to that)
– it also aids in weight loss if your pet is on the heavy side.
– one surprising thing is, it helps increase your pet fertility (specifically for dogs).
– it removes most odors too

Share this for whoever needs. Cayenne Peppers is next, you going to see the wonders Cayenne Peppers does, so stay tune. Share, Comment, Like. Be Knowledgeable. Brainy Versatility!

 

June 6, 2017

How Cayenne Pepper Works for You in Losing Weight!

Come and Read about how Cayenne Pepper can make you lose weights

Sizzling Fat Loss

Bonus:Read about the various cure Cayenne peppers brings!

 

 

I have been using cayenne peppers for years now and…hmm…I like spicy food. It makes my food taste better. It makes anything taste better. It is also very good for losing weight because it is a metabolism booster, so it burns excess fat off. I like the taste because I like spicy food; so the weight loss benefits? I will take. All spicy food has this effect, by the way. So get some cayenne pepper because you can get them at a very reasonable price at your local store. It is spicy as you know and if you like spicy food, this is for you (for sure). So get on it. You know, if you want to lose weight this is definitely one of the spices you need to get. FOR REAL!

cayenne

So, I put cayenne pepper on everything like broccoli, fish, rice or anything you can think of. Especially when I am dieting I use cayenne pepper or spicy things, because not only do they help me lose weight faster but they make the foods taste way better. It just makes it taste good. Try it and see it for yourself. Tell me you don’t like it. Cayenne pepper is hot. So if your mouth not with that hot stuff, please don’t try or have cold waters ready. Again, If you want help losing weight this is definitely the spice for you. You can even use it as part of a drink or detox. It also helps my digestion along with giving me my vitamins A and E.

Other benefits of this pepper are: 

  • Relieves your head pains
  • Prevents Blood Clots
  • Relieve Joint and nerve pain
  • Good for treating Psoriasis
  • Cure Flu/Cold
  • Kills Bacteria
  • Prevent serious health problems
  • Excellent for Immune System

Cayenne pepper is filled with beta carotene and antioxidant for your immune system, so no more sick days. It also stops allergies from happening. Cayenne pepper doing it and get some results yourself. You see what results I got when go get some. Yes, I am losing weight with Cayenne Pepper. As you read, you know the countless benefits cayenne pepper has so do your body a favor and use the spice.

Like, Comment, Subscribe and Share.

So be Knowledgeable. Brainy Versatility 😀