Three Dynamite Methods to Lose Weight (10-20 lbs) Fast!

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#Quickweightloss #Discipline

If you want Quick Weight Loss then follow the 3 steps I mentioned here

If you want full detail from a personal perspective read below.

Quick Weight loss. Healthy Lifestyle. Feel young and energized again.

In just three steps, you can lose weight quick.

  1. Drink lots of water. A gallon but if you cannot do a gallon, start slow with 1/2 gallon then slowly move up. It is like eight glasses of water or more (Use a 16-ounce bottle).
  2. Walk on an empty stomach in the morning. An hour walk and weight lift for 15-20mins (NOTE: This is a High Intense Routine) But always remember to STRETCH! TRUST ME; YOU DO NOT WANT TO FEEL THE PAIN OF A CRAMP…UGH!
  3. Eat green leafy vegetables (NOTE: Cruciferous Vegetables) and proteins MOSTLY. You need CARBS, so eat 25-50 a day especially after weight training.


Note: Always eat carbs with protein, because it makes you feel fuller and it slows down digestion for maintaining your blood sugar level and controlling your weight, cravings and help with other benefits throughout the day.

Tip: You can also walk for an hour and eat the green leafy vegetables and proteins with drinking sufficient amount of water, you should lose weight too (a good amount), and this is without Weight Training. However, for MAXIMUM results, do weight training!

These are the three steps I took to lose weight fast. The quick easy steps worked for me when I used it. You have to be discipline though. If you want something, you have to work for it. This is not going to be given to you. Do you want to change? Well, come get it. If you want more detail about what I did, just look below and you see why I did what I did. You will have people seeing the difference and complimenting you in a short time (2-3 weeks). You will get tremendous results. I drop a lot of weight (30+ pounds) after I did this. Try this out.

Step one: Drinking a lot of water. Why? It aids your fat loss.

  • Drinking lots of water are not only is good for you and you are constantly being hydrated. Water is actually good for losing weight and it helps maximize physical performance throughout the day and helps your brain functions well.
  • You go to the restroom a lot whether to pee or constipate. Either way that means you are losing weight.
    • Drinking water, a glass or two, before a meal can make you feel fuller and eat less (losing weight, eating less).
    • Drinking water flushes out your system from toxins.
  • Aid the process of fat loss and increase breakdown and destroy fat cells to burn fat (what you do want to LOSE WEIGHT, so drink that gallon or more of water).

Step two: Workout early in the morning on empty stomach.

This right here will get you losing weight quick. I mean quick. The extra tip is drinking a cold glass of water (16 ounces) in the morning. It helps you lose weight, you burn more calories, and your metabolism will be increased. It also increases your daily production of new blood and muscle cells. Lastly, it purifies your colon so you can absorb nutrients in those carbs and vegetables to lose that weight off. SO DRINK COLD WATER IN THE MORNING, 16 OUNCES TO BE EXACT! The workout you are doing to lose weight quick is WALKING.

Try walking on hills, treadmill, streets, and different places so you do not get bored. I would recommend the HILLS to burn more calories and lose weight fast. You lose quickly by walking. Walking is good for the heart and aid weight loss too. Walking is one of the best exercises you can actually do. Interesting huh? Also, You can lift weights too which aid the fast lost even faster. You still going to lose that weight off quick if you do not lift weights but I suggest you do. I walked with a 20lbs hip weight or a weight vest for an hour-long walk.

At first, I did not do weight lifting and lost weight off. I am saying lift weights because I am telling you from my own mistakes and experience. I want you to get the maximum results so LIFT WEIGHT! Weight lifting is very beneficial because of eliminating body fat and burning calories= more fat loss. Therefore, if you want more fat loss you will lift them weights. Muscle combat fat so the more muscle you have the less body fat. Along the way of weight lifting, you get mentally stronger as well.

Note: For Females, lifting weight will not get you too big. Just make sure to lift light in high repetition and you get the tone.

Some of the workouts I did was Tabata Workout and Full Body Training. Tabata Workout was created in Tokyo, Japan by a Japanese scientist Dr. Izumi Tabata and some individuals from the National Institute of Fitness and Sport. Tabata is a high-intensity interval that you workout hard for 20 seconds and rests 10 seconds for several of exercises for numbers of rounds.

I did like four exercises for my Tabata Workout. Twenty- second hard to the metal and rest for 10 seconds for eight rounds. You will feel it. YOU WILL SWEAT! YOU WILL LOSE WEIGHT! You can go on bodybuilding.com for some Tabata Workout: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Tabata or Pop Sugar: http://www.popsugar.com/fitness/Tabata-Workouts-30206750 or you can Google which style fits you. You are going to be huffing and puffing and sweating. Tabata Workout works. If you do not believe, try it and see. Your endurance will improve too.

I also change it up to Full Body Workout to get variety and not to plateau. Here is a link from bodybuilding.com that can help you find the full body workout that suits you: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Full%20Body%20Workout.   With this page, you have various options to choose from and to change up after 3-4 weeks, in case you get bored with your current workout. Note: Try picking and doing compound exercises for your workout because you are working more than one muscle group, meaning you are burning more calories and this equals to losing weight.

Compound exercises are (but not limited to) Squat, Shoulder Press, Bench. Well, here is a link to see what compound exercise is http://www.bodybuilding.com/fun/wotw46.htm. It gives you an Idea what kind of exercises routine you want to pick when choosing your workout from the links I gave you since you know what compound exercises are for those who did not know before. Compound exercises are good for movement skills and dynamic balance, so your quality of life is about to be fantastic. I did barbell compound exercises with squats and lunges (not fun but it works).

Weight lifting and walking will get your body looking good and tone right and you be stronger. YOU WILL LOSE WAAAY MORE WEIGHT! The workout should not be long, so pick 4-5 exercises to finish quickly. This is why you should do compound exercises to work out more than one muscle group and get an excellent result than isolation exercises. You get the maximum result with lifting weights and walking. I gave you various links to pick the best workout that suits you the best. Try it out and comment how it went for you. Come with me on this journey of expanding the mind in all types of level.

Step three and the Vital Step: Eating Leafy Green and Proteins.

Leafy Greens (Cruciferous Vegetables) are the best vegetables you need to lose weight. Good carbs and low in fat. Leafy Greens are packed with nutrients that your body needs. Vitamins, high in fibers, active compounds that aid weight loss and much more like anti-aging. More on the active compounds, the leafy green has nitrites in it, which is related to browning fat cells. What DOES this mean? It means that it translate the fat storing white cell into fat-burning brown cells. In other words, it is making extra fat burning which results in weight loss. So get a lot of leafy green in your body to accelerate the weight loss process.

Leafy vegetables like Broccoli, Spinach, Kale and Collard Green. The link I am about to display shows you most of the leafy greens (CRUCIFEROUS VEGETABLES) to pick from to lose that weight quick: http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html. Proteins are important as well in your weight loss process. The proteins help preserve the muscle mass and protecting that muscles mass means you are burning calories because that what muscle mass do. Protein makes you lose weight by reducing your appetite. Protein aids fat loss as mentioned previously, and when I did this I ate sufficient amount of protein. Please do not over do the protein because whatever protein is not used turns to fat. So make sure you eat sufficient amount of protein.

Example: Spinach with two Eggs or Collard greens with a Chicken leg or breast as examples, but everyone is different (depending on how tall or big you are). I had more proteins because I am a tall person. I do not really like following that 1.5 protein for each pound. Something does not seem right with that. Eat sufficient amount like the one I describe. After the workout, you can have high protein and carbs meal you need.

Twenty grams (or more) protein after workout and sufficient carbs (do not go over 50 grams). Remember! A maximum number of carbs for a day is 50 carbs and minimum being 25 grams of carbs for the day. Protect your gains or muscle mass. Muscle mass equals calories burn, which means weight loss. Proteins such as fish, chicken, tuna, eggs and seafood are the kind of protein I ate. You can get various types of fish, meat, and seafood you like, just make sure it is a good base of protein.

Note: Get some seasoning with the vegetable and protein meal. It will taste better and watch out for the sodium. Sodium retains water and you do not want water weight, you want to lose it. Spices make it all taste better and make this diet way easier!

My personal experience:

In the morning, I drank a 16-ounce cold water then started walking for an hour. I did this every day on an empty stomach – no food, just plain cold water. I ate my leafy greens and protein like chicken, eggs, tuna, fish, seafood and much more; that alone will make you lose that weight off quick. Drinking that gallon water a day sure did help. Yeah, you going to be peeing a lot just do not drink it at night. Drink your water throughout the day and you will be fine. No, you would not be waking up to pee at night if you drink it throughout the day. I drank my water most at night, which was why I peed at night. Get some SLEEP; you will even get way better results than me.

I did not sleep much yet I lost the weight quick. So, do not make the same mistake I did and you will get way better results. One more thing, cruciferous veggies is your best friend and they are a good fat blocker. If you do not know what fat blocker does, well, it blocks fat and extra calories while it fills you up. THEREFORE, cruciferous vegetables are the food to go to for fat loss. Some fruits are fat blockers too like strawberries, raspberries, apples and pears. I only filled up with vegetables though, and stay away from TOO many carbs.

A right amount of carbs is enough, which I should have done. I did not have fruits carbs at all for months. You need carbs in your diet though. So please get some carbs in at least 50 grams. Do not exceed it. Do you want to lose weight? You cut the carbs out. It is that simple. Lower your carbs and you see your weight drop. Trust me and watch. Do it for a week and see what happens. I am repeating some stuff so it can stick in your head so you will remember all of these important notes!

I did this and weight was dropping for real. I am on that Broccoli because it blocks estrogen from building up, so that is what I did to lose weight quick…so you can try it out and see what happens. Blocking estrogen in the body meaning fat is being lost. Having a lot of estrogen in the body brings fat gain and we want to limit that so eating cruciferous vegetables can help with that. So eating Broccoli, Kale, Cauliflower, Bok Choy, Collard Greens, Cabbage, Arugula, and Brussels is necessary. I tried all those cruciferous vegetables except for Collard Greens and Arugula. I did this vegetables and protein diet for months, like 5-6 months.

You can do this diet as long as you like just make sure you are healthy doing this. Okay? You will lose that weight off though. You will. Just stick to eating mainly those veggies. I would recommend eating many cruciferous vegetables though. WHY? Because Cruciferous has a substance called Di-Indolin in them. Di-Indolin helps keeps those estrogen level low so you would not be gaining weight and you WILL BE LOSING WEIGHT! For the protein, I would say eat much fish like Mackerel, Salmon, and Sardines because of them being high in L-Dopa, which helps release dopamine and improves that testosterone level. Testosterone level means muscle being built and calories will be burned.

Male and females have estrogen and testosterone by the way. Just those, males have majority testosterone and estrogen for females. Move along, fish also has Omega 3-6-9 for your brain function and protect you against cardiovascular disease, support your health, strengthen your immune system, and balanced your cholesterol level.  Do not eat too much fish (in a day, as if your whole one-day meal consists of ONLY fish), because it affects your cholesterol and coronary circulations in a not-so-good way. So keep it to a minimum. You all know that. I would KEEP the Carbs to a minimum too. You lose weight crazy fast. Trust me.

When you workout, try doing INCLINE WALKS. Go to a hill and walk up and down the hills. Yes, your Quadriceps and Hamstrings will hurt because you will feel the burns. Yes, this is what I did. The burn is fat leaving the body so do it. This is a challenge so this is not for the weak. Weak does not survive in dieting…okay. So get to it and be discipline. Keep the carbs low (25-50 grams) but when I did it I have like zero carbs not counting the vegetable carbs, which I do not advise. Get some carbs in you for energy. Your body needs carbs. I am telling you this from MY OWN Personal Experience. You can do this by just eating lots of cruciferous vegetables and eating protein, which maybe eggs, chicken, fish. I even had ribs and steak when I was doing mine.

MAKE SURE YOU USE THE SEASONING AND SPICES. WATCH THE SODIUM THOUGH! You can have fun with the protein to make this exciting.  The secret is the herbs and spices you will use to make this process SO easy for you. Trust me. Be creative with your cooking style and be DISCIPLINE and you will be FINE. ONE MORE THING: MAKE SURE YOU ARE STRETCHING SO YOU DO NOT GET CRAMPS! AGAIN, YOU DO NOT WANT THAT CRAMP PAIN IS NOT FUN. I TELL YOU THAT I WOULD KNOW FROM EXPERIENCE!

Note: You can also drink Green Tea since it is good for weight loss!

Get your body right. Exercise. Training the body and mind. Weight loss. Fun. Challenge. Cruciferous Vegetables. Walking. Water. Proteins. Omega 3-6-9. Discipline.

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Be Adaptive. Brainy Versatility.

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Attack your Goal until IT comes to LIFE!

ATTACK YOUR GOALS!  MOTIVATE YOURSELF! FOLLOW YOUR PLAN STEP BY STEP!

Real Life experience

My personal experience of attacking goals and achieving it.

Check out to get my insight on Life goals.

 

 

 

Remember when I said keeping working towards your goal. Show them you want it. Ask for advice. Talk to people that have been there. WRITE DOWN your goals. That was what I did. I met my goals. When it happened, I had no feeling…it was weird. I worked hard for this and I saw the results. It is not that I am not excited because it has not sunk in yet. I am really going to go on this path. This Journey. I am going to be helping people around the world. I got a chance. Salute to those who believe in me.

They believed in me when I did not even believe in myself. Not long ago I said be thankful for your opportunity good or bad. I am thankful. Now it is time for me to prepare myself for this journey. You might see me in your country. I had a feeling I was going to get a chance but I do not like to get too happy. My passion is giving light to shine now time to work hard and let the light shine. I will keep those who were with me close because without you all I probably will not be here. I will like to say THANK YOU VERY MUCH!

GoalA

It has not sunk in yet. I still have some things I have to fix and handle. Time to start better myself more every day. I got my shot and I was under pressure. I clutch my shot. With seconds left, I between the legs and took one hard dribble and went hard in the paint dunk. Got to show people you are serious about your goal or passion. Keep working at it. Do not let anyone stop you. Haters going to hate but use that HATE AS MOTIVATION. Even though most times I was down during this process, I always had my head up and handle my business for the next opportunity. Everything happening so fast but I am handling it. One thing at a time. Shout out to my barber. He gave me that haircut to remember. That haircut was looking fresh. Attack your goal and keep knocking on that door till you knock it down or someone opens it. You got to go for what is yours you know. In a respectful way of course.

Have a mini notebook and jot done things that may help you out. Jot down everything. That is what I did and do. My experience through other experience. Always be prepared and do not go to a situation where you are not prepared. Preparation is the key. Talking to people and communication is a big part of life no matter what. You have to talk to people. Get to know people. Interact with them and have fun. I went after my goal and I got it. The mission is not done yet I have some ways to go but I got a chance. Someone believed in me. Thank you all for reading and taking notes. Special thanks to everyone who has been with me on this journey and the future.

Life is full of surprises. Be open. Be adaptive. Be Brainy Versatility.

 

Having a Positive Mindset in Life No Matter What You are Going Through (Fighting Through It)

fightingthru.pngWhen I write my life experience, mostly is about the good quality you have to have in life that I see in other people. It is mostly about my experience from the heart. It is a way to vent out my thoughts. In life, we all  feel down for several reasons. Yes, it hurt, yeah, you might feel down. At the end of the day, you have to get over it and keep it moving. Everything happens for a reason. The most important thing is, to be honest and to act normal; and don’t let it bother you. One bad thing happens because of that incident causes other unfavorable things to happen because you’re not thinking right or your day brings how your mood is. You feel good then your day is going to be good. Bad then your day is mostly likely to be bad. Point of the story is, how you feel is in your mind and it comes to reality. If you have to act normal so be it, because the feeling of feeling bad itself can allow other unfavorable things to happen. It is not easy, I know, but you think positive and positive will happen.

You know when you want something so bad, whether from work, school or achieving a goal; and you keep trying and trying and you feel so close to it? But it’s not yet happening. I mean, IT WILL HAPPEN. Support it. Claim it. You should see my face when I said that, IT WILL HAPPEN..SUPPORT IT…CLAIM IT. I am not playing face. All you need is that someone to believe in you. My opportunity will come and I will be thankful and off to work I go on it. I have this goal of helping people around the world and it is not as easy as it sounds. The feeling of not getting an opportunity makes one feel down. Some people feel down and do nothing just stay there and sink in it. Some eat food and some sleep during this times. At times like this, I want to be left alone to think and see what my next game plan is and who I can get advice from to accomplish this goal. Also, I have to put this in capital letters and BOLD words. JUST BECAUSE YOU ARE HAVING A BAD DAY DOES NOT MEAN YOU SHOULD MAKE SOMEONE ELSE DAY BAD. That is selfish and please find a better way to vent out.

I always make it a point if something doesn’t go my way, that I would not allow that to mess with someone else day. In fact, I want the person’s day I encounter to be good. I don’t want him or her to feel the feeling I was feeling at the time. It is good to vent out in ways that doesn’t affect anyone in a bad way. If you have someone with you that cares about you, it makes the situation better. However, people who genuinely care are hard to find or encounter. Family can help too. You feel better letting it all out in a positive way. For some people, writing and blogging is a form of therapy for them. Use it to your advantage. I am venting now. Don’t get it twisted at my lowest times is when I am the most sharpest which is understandable, because that sharpness is what I use to get out of the situation and find ways to makes things better. In life, there is always a way. Yeah I feel down at a particular time, but am still functioning. You can’t get down too much on things. Things happen in life for a reason; and with events in life, there are good and bad. Take the good from it and learn from the bad.

Yeah, you hurt but you have to show you got heart and keep pushing. Keep pushing. Let it make you work harder. This is coming from the heart and experience. Whatever your goal is, well, just because you haven’t reach it yet doesn’t mean to give up. You don’t give up; this is your passion. You don’t give it up that easy. You better go out there and think of strategies to get better. Fight for it. Fight for what your passion is. I am fighting for mine and yeah, I will get there. There might be bumps on the road, but something worth having in life is worth fighting for. So I am fighting. Thank you all for listening to me venting out. Salute. Respect. Don’t be afraid to show your feelings. We are human, so forget that. Grrr! I want to be tough or am tough. You are human so you have emotions. Just don’t be too emotional. KEEP IT MOVING AND GRINDING. Make people know you serious about your passion. Put some respect on it. Find ways how you can put some respect on it and show people you really passionate about it then act on it.

Show your emotions because its normal. Keep pushing. Respect. Be you. Be Versatile. Believe in yourself. Be Adaptive. Thanks for reading and coming with me on this journey. Brainy Versatility.

The key to overcoming negativity and turning it into an inspirational positive story.

Come and Read about how to turn bad situation into good outcome.

Inspiration ways to have the will to change a bad situation into a positive outcome.

Based on my personal experience and wisdom I learned through life.

In life, you get down. You get weak. You feel like giving up. Especially when something does not go your way. In life, you cannot be weak. In life, let your negative point be your strongest point. I am stubborn even though I won’t really admit it lol. In all seriousness, I use it to my advantage. The stubbornness is where I get the discipline. The will to turn negative into positive. Everyone has the will and it does not have to be stubbornness it can be anything you want it to be to keep you going. It can be family, friends, love one, sports, work, people that keep you going. Anything to help keep your head up.

 When I go through something negative regarding life, school, or anything in particular. YEAH, initially I am sad but I find ways to do better. So next time I will turn that negative experience into a positive one. When you are down, PLEASE don’t stay down. Get up and keep swinging. It makes me sad to see a person down and he or she does not swing. I feel like tears coming down my eyes writing this. Because, where is your heart and will to overcome your struggles? You have to swing. I do not care if you miss at least you swing. The key to turning negative into positive is your will. You saying to yourself: I am going to prove them wrong or prove myself right. It all start with YOURSELF. The moment you decide to turn your negative situation into a positive one is the moment you get a pen with a paper and write down your goals day by day. When you write something down you are more likely to make it happen. Turn something hard into something simple by breaking it down to its simplest term. Don’t make it harder than it is. If your goal is to be happy. Write down what you want and need to make you happy. Then, go after it. It may be hard for you at first but you will eventually overcome the challenge.

Just think about you being a boxing match and you get knock down. What are you going to do? Just lay down? or are you going to give it your all? As long as you give it your all, no matter if it’s good or bad you know you stuck in there and fought. Life is about HEART. If you see my previously posts, you see me talk about HEART a lot. If you have a heart then you can turn the negative into positive easily. If you don’t have heart well fake it until you make it.

This is the life so you can’t be weak. Nothing comes easy. You want it well go get it. You Work+have to have that feistiness to you. The mindset has to be right. You cannot always think negative then think positive will happen. Think positive as much as possible because you are what energy you put around you. If you cannot be positive then be neutral.

For example, I do not like to be too happy because I learned that is not good for me. It is like being too prideful in a way. So, in any situation, I think positively or neutral most of the time. Of course, you will be sad sometimes that is normal just go through the phase get it out your system and get back to work. Work as in going back to attacking life and making it the best you can.

 Get that work in. Turning negative into Positive is not going to happen by you being down on yourself. So get your butt up and do something. Whatever it is you are doing something. Anytime, I feel like a bad day is coming up. I always make it a MUST to go do something outside. Feeling sorry for yourself is not going to make anything better. Go do something productive and fight it away.

The main points to turning a negative thing into a positive one are just having the will, discipline and goal settings to do better. Use the negativity as a tool of motivation to better yourself. In every bad situation, there is always something good in there. Therefore, don’t be down on yourself just soak it in even though it is hard and search, locate and destroy that negativity. Turn that sad pain you having into joy by working hard and setting goals to be better. Everything happens for a reason. Either the reason is going to make you good or bad. That is up to you to decide. Get that burning fire and don’t let anything bad put you so down you can’t turn it into positive.

 

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20 SIGNS WHEN YOU KNOW YOU CAN’T TRUST SOMEONE!

Fun list to read.

Read and tell me if you agree or not :D.

Have fun with it. I know you ladies and gentleman know someone who does some of these signs. Some of them are nonsense though. But this is all about FUN. HAVE FUN  WITH IT!

Flashback 😀

So I was scanning through some page on Reddit and I came across with this specific question, “What’s a sign that you should not trust someone?” Since I got time to kill, I began to read most out of the 500 comments listed. In the middle of it, I thought of, why not post this on my blog so y’all can have fun reading. So here are my top 20 signs:

  1. When they reveal other people’s secrets to you.You just know they will do the same with your secret.
  2. When you call them out on something minor and they double down on the lie.
  3. When they’re always talking crap about their friends to you. It’s safe to assume they’re talking shit about you too.
  4. You notice their opinion changes depending on who they’re around.
  5. When they tell you consistently to trust them. LOOOOOL!
  6. My friend taught me, “if someone has to tell you they’re something it’s because they’re not.” To this day I have yet to meet a person, who tells me they’re trustworthy that actually are.
  7. When they say stuff like this: 95% of my conversations are governed by the realities you described. Empty conversation, day in and day out. The other 5% is when I’m drunk and sloppily telling my social group to shove their hollow words up their rear ends.
  8. When they want to tell you the story of Darth Plagueis.
  9. When they say things like: That little fish on the back of their car. Not even one of those people will sell me seafood.
  10. When you’re gone to Tennessee to train for a new job for six weeks, so you can better support them and in your 3rd week you get a phone call at 9:30 pm from that person sobbing, because they feel guilty about meeting and banging someone on Tinder in your absence.
  11. If they talk crap about other people all the time.
  12. If they keep rubbing their hands together, whilst laughing manically. Moustache twirling and Victorian attire are also red flags!
  13. If they screenshot on Snapchat.
  14. When they tell you deeply personal things about themselves even though you just met.
  15. When they start selling the perks of their personality to you and defending themselves in scenarios they relate to you.
  16. If your dog doesn’t like them.
  17. When they violate other people’s trust. Red flag!
  18. If they frequently cancel plans at the last minute. If they see you as such a low priority in their life, you know you can’t count on them when it matters.
  19. When they abuse people who can’t fight back — rude to food service workers, retail clerks, shy people, or at least rude behind their backs.
    Someday, you might be a person who can’t fight back.
  20. Never trust someone who is constantly telling you other people’s personal crap.

If you want to check out the whole Reddit page, here’s the link:
https://www.reddit.com/r/AskReddit/comments/5xj3kv/whats_a_sign_that_you_shouldnt_trust_someone/

If you have Reddit well what you waiting for come join me. Let’s Network 😀

I’d be glad if you could comment your two cents and let’s discuss this below. What are your top 3 or 5 signs? Please like, share or subscribe. Expand our minds and Be Adaptive. Brainy Versatility