Three Dynamite Methods to Lose Weight (10-20 lbs) Quick!

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In just three steps, you can lose weight quick.

  1. Drink lots of water. A gallon but if you cannot do a gallon, start slow with 1/2 gallon then slowly move up. It is like eight glasses of water or more (Use a 16-ounce bottle).
  2. Walk on empty stomach in the morning. An hour walk and weight lift for 15-20mins (NOTE: This is a High Intense Routine) But always remember to STRETCH! TRUST ME; YOU DO NOT WANT TO FEEL THE PAIN OF A CRAMP…UGH!
  3. Eat green leafy vegetables (NOTE: Cruciferous Vegetables) and proteins MOSTLY. You need CARBS, so eat 25-50 a day especially after weight training.


Note: Always eat carbs with protein, because it makes you feel fuller and it slows down digestion for maintaining your blood sugar level and controlling your weight, cravings and help with other benefits throughout the day.
Tip: You can also walk for an hour and eat the green leafy vegetables and proteins with drinking sufficient amount of water, you should lose weight too (a good amount); and this is without Weight Training. However, for MAXIMUM results, do weight training!

These are the three steps I took to lose weight fast. The quick easy steps worked for me when I used it. You have to be discipline though. If you want something, you have to work for it. This is not going to be given to you. You want change? Well, come get it. If you want more detail about what I did, just look below and you see why I did what I did. You will have people seeing the difference and complimenting you in a short time (2-3 weeks). You will get tremendous results. I drop a lot of weight (30+ pounds) after I did this. Try this out.

Step one: Drinking a lot of water. Why? It aids your fat loss.

  • Drinking lots of water is not only is good for you and you are constantly being hydrated. Water is actually good for losing weight and it helps maximize physical performance throughout the day and helps your brain functions well.
  • You go to the restroom a lot whether to pee or constipate. Either way that means you are losing weight.
    • Drinking water, a glass or two, before a meal can make you feel fuller  and eat less (losing weight, eating less).
    • Drinking water flushes out your system from toxins.
  • Aid the process of fat loss and increase breakdown and destroy fat cells to burn fat (what you do want LOSE WEIGHT, so drink that gallon or more of water).

 

Step two: Workout early in the morning on empty stomach.

This right here will get you losing weight quick. I mean quick. The extra tip is drinking a cold glass of water (16 ounce) in the morning. It helps you lose weight, you burn more calories, and your metabolism will be increased. It also increases your daily production of new blood and muscle cells. Lastly, it purifies your colon so you can absorb nutrients in those carbs and vegetables to lose that weight off. SO DRINK COLD WATER IN THE MORNING, 16 OUNCES TO BE EXACT! The workout you are doing to lose weight quick is WALKING. Try walking on hills, treadmill, streets, and different places so you do not get bored. I would recommend the HILLS to burn more calories and lose weight fast. You lose quickly by walking. Walking is good for the heart and aid weight loss too. Walking is one of the best exercises you can actually do. Interesting huh? Also, You can lift weights too which aid the fast lost even faster. You still going to lose that weight off quick if you do not lift weights but I suggest you do. I walked with a 20lbs hip weight or a weight vest for an hour-long walk. At first, I did not do weight lifting and lost weight off. I am saying lift weights because I am telling you from my own mistakes and experience. I want you to get the maximum results so LIFT WEIGHT! Weight lifting is very beneficial because of eliminating body fat and burning calories= more fat loss. Therefore, if you want more fat lost you will lift them weights. Muscle combat fat so the more muscle you have the less body fat. Along the way of weight lifting, you get mentally stronger as well.

Note: For Females, lifting weight will not get you too big. Just make sure to lift light in high repetition and you get tone.

Some of the workout I did was Tabata Workout and Full Body Training. Tabata Workout was created in Tokyo, Japan by a Japanese scientist Dr. Izumi Tabata and some individuals from the National Institute of Fitness and Sport. Tabata is a high intensity interval that you workout hard for 20 seconds and rest 10 seconds for several of exercises for numbers of rounds. I did like four exercises for my Tabata Workout. Twenty- second hard to the metal and rest for 10 seconds for eight rounds. You will feel it. YOU WILL SWEAT! YOU WILL LOSE WEIGHT! You can go on bodybuilding.com for some Tabata Workout: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Tabata or Pop Sugar: http://www.popsugar.com/fitness/Tabata-Workouts-30206750 or you can Google which style fits you. You are going to be huffing and puffing and sweating. Tabata Workout works. If you do not believe, try it and see. Your endurance will improve too.

I also change it up to Full Body Workout to get variety and not to plateau. Here is a link from bodybuilding.com that can help you find the full body workout that suits you: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Full%20Body%20Workout.   With this page, you have various options to choose from and to change up after 3-4 weeks, in case you get bored with your current workout. Note: Try picking and doing compound exercises for your workout because you are working more than one muscle group, meaning you are burning more calories and this equals to losing weight. Compound exercises are (but not limited to) Squat, Shoulder Press, Bench. Well, here is a link to see what compound exercise is http://www.bodybuilding.com/fun/wotw46.htm. It gives you an Idea what kind of exercises routine you want to pick when choosing your workout from the links I gave you, since you know what compound exercises are for those who did not know before. Compound exercises are good for movement skills and dynamic balance, so your quality of life is about to be fantastic. I did barbell compound exercises with squats and lunges (not fun but it works).

Weight lifting and walking will get your body looking good and tone right and you be stronger. YOU WILL LOSE WAAAY MORE WEIGHT! The workout should not be long, so pick 4-5 exercises to finish quick. This is why you should do compound exercises to work out more than one muscle group and get excellent result than isolation exercises. You get the maximum result with lifting weights and walking. I gave you various links to pick the best workout that suits you the best. Try it out and comment how it went for you. Come with me on this journey of expanding the mind in all types of level.

 

Step three and the Vital Step: Eating Leafy Green and Proteins.

Leafy Greens (Cruciferous Vegetables) are the best vegetables you need to lose weight. Good carbs and low in fat. Leafy Greens are packed with nutrients that your body needs. Vitamins, high in fibers, active compounds that aid weight loss and much more like anti-aging. More on the active compounds, the leafy green has nitrites in it, which is related to browning fat cells. What DOES this mean? It means that it translate the fat storing white cell into fat burning brown cells. In other words, it is making extra fat burning which results in weight loss. So get a lot of leafy green in your body to accelerate the weight loss process. Leafy vegetables like Broccoli, Spinach, Kale and Collard Green. The link I am about to display shows you most of the leafy greens (CRUCIFEROUS VEGETABLES) to pick from to lose that weight quick: http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html. Proteins are important as well in your weight loss process. The proteins help preserve the muscle mass and protecting that muscles mass means you are burning calories because that what muscle mass do. Protein makes you lose weight by reducing your appetite. Protein aids fat loss as mentioned previously, and when I did this I ate sufficient amount of protein. Please do not over do the protein because whatever protein is not use turns to fat. So make sure you eat sufficient amount of protein.

Example: Spinach with two Eggs or Collard greens with a Chicken leg or breast as examples, but everyone are different (depending on how tall or big you are). I had more proteins because I am tall person. I do not really like following that 1.5 protein for each pound. Something does not seem right with that. Eat sufficient amount like the one I describe. After workout, you can have high protein and carbs meal you need. Twenty grams (or more) protein after workout and sufficient carbs (do not go over 50 grams). Remember! Maximum number of  carbs for a day is 50 carbs and minimum being 25 grams of carbs for the day. Protect your gains or muscle mass. Muscle mass equals calories burn, which means weight loss. Proteins such as fish, chicken, tuna, eggs and seafood is the kind of protein I ate. You can get various types of fish, meat and seafood you like, just make sure it is a good base of protein.

Note: Get some seasoning with the vegetable and protein meal. It will taste better and watch out for the sodium. Sodium retains water and you do not want water weight, you want to lose it. Spices make it all taste better and make this diet way easier!

 

My personal experience:

In the morning, I drank a 16-ounce cold water then started walking for an hour. I did this every day on an empty stomach – no food, just plain cold water. I ate my leafy greens and protein like chicken, eggs, tuna, fish, seafood and many more; that alone will make you lose that weight off quick. Drinking that gallon water a day sure did help. Yeah, you going to be peeing a lot just do not drink it at night. Drink your water throughout the day and you will be fine. No, you would not be waking up to pee at night if you drink it throughout the day. I drank my water most at night, which was why I peed at night. Get some SLEEP; you will even get way better results than me. I did not sleep much yet I lost the weight quick. So, do not make the same mistake I did and you will get way better results. One more thing, cruciferous veggies is your best friend and they are good fat blocker. If you do not know what fat blocker does, well, it blocks fat and extra calories while it fills you up. THEREFORE, cruciferous vegetables are the food to go to for fat loss. Some fruits are fat blockers too like strawberries, raspberries, apples and pears. I only filled up with vegetables though, and stay away from TOO MUCH carbs. A right amount of carbs is enough, which I should have done. I did not have fruits carbs at all for months. You need carbs in your diet though. So please get some carbs in at least 50 grams. Do not exceed it. You want to lose weight? You cut the carbs out. It is that simple. Lower your carbs and you see your weight drop. Trust me and watch. Do it for a week and see what happens. I am repeating some stuff so it can stick in your head so you will remember all of these important notes!

I did this and weight was dropping for real. I am on that Broccoli because it blocks estrogen from building up, so that is what I did to lose weight quick…so you can try it out and see what happens. Blocking estrogen in the body meaning fat is being lost. Having a lot of estrogen in the body brings fat gain and we want to limit that so eating cruciferous vegetables can help with that. So eating Broccoli, Kale, Cauliflower, Bok Choy, Collard Greens, Cabbage, Arugula and Brussels is necessary. I tried all those cruciferous vegetables except for Collard Greens and Arugula. I did this vegetables and protein diet for months, like 5-6 months. You can do this diet as long as you like just make sure you are healthy doing this. Okay? You will lose that weight off though. You will. Just stick to eating mainly those veggies. I would recommend eating many cruciferous vegetables though. WHY? Because Cruciferous has a substance called Di-Indolin in them. Di-Indolin helps keeps those estrogen level low so you would be not be gaining weight and you WILL BE LOSING WEIGHT! For the protein, I would say eat many fish like Mackerel, Salmon, and Sardines because of them being high in L-Dopa, which helps release dopamine and improves that testosterone level. Testosterone level means muscle being built and calories will be burned. Male and females have estrogen and testosterone by the way. Just those, males have majority testosterone and estrogen for females. Move along, fish also has Omega 3-6-9 for your brain function and protect you against cardiovascular disease, support your health, strengthen your immune system, and balanced your cholesterol level.  Do not eat too much fish (in a day, as if your whole one-day meal consists of ONLY fish), because it affects your cholesterol and coronary circulations in a not-so-good way. So keep it to a minimum. You all know that. I would KEEP the Carbs to a minimum too. You lose weight crazy fast. Trust me.

When you workout, try doing INCLINE WALKS. Go to a hill and walk up and down the hills. Yes, your Quadriceps and Hamstrings will hurt because you will feel the burns. Yes, this is what I did. The burn is fat leaving the body so do it. This is a challenge so this is not for the weak. Weak does not survive in dieting…okay. So get to it and be discipline. Keep the carbs low (25-50 grams) but when I did it I have like zero carbs not counting the vegetables carbs, which I do not advise. Get some carbs in you for energy. Your body needs carbs. I am telling you this from MY OWN Personal Experience. You can do this by just eating lots of cruciferous vegetables and eating protein, which maybe eggs, chicken, fish. I even had ribs and steak when I was doing mine. MAKE SURE YOU USE THE SEASONING AND SPICES. WATCH THE SODIUM THOUGH! You can have fun with the protein to make this exciting.  The secret is the herbs and spices you will use to make this process SO easy for you. Trust me. Be creative with your cooking style and be DISCIPLINE and you will be FINE. ONE MORE THING: MAKE SURE YOU ARE STRETCHING SO YOU DO NOT GET CRAMPS! AGAIN, YOU DO NOT WANT THAT CRAMP PAIN IS NOT FUN. I TELL YOU THAT I WOULD KNOW FROM EXPERIENCE!

Note: You can also drink Green Tea since it is good for weight loss!

 

Get your body right. Exercise. Training the body and mind. Weight loss. Fun. Challenge. Cruciferous Vegetables. Walking. Water. Proteins. Omega 3-6-9. Discipline. Be Adaptive. Brainy Versatility.

 

The Fascinating Country of Singapore: A place to enjoy for kids and adults

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Singapore has a fascinating culture.The official language is Malay, Mandarin, Tamil and English. You are about to know some things you probably didn’t even know about Singapore. It led me to learn and know more about the people in Singapore. It is in Southeast Asia. It is a city-state which has 63 smaller islands. They are in love with Toilets. In Singapore, there is what you call Toilet Day on the 19th of November. You can not flush public toilets in Singapore because it is against the law. Singapore males have to serve in Singapore military for 1-2 years, if he is born in Singapore.You can not chew gum in Singapore unless for medical purposes. If a police sees you with gum, well, you might be in trouble. On the fun side, Singapore has the world’s second highest Observation Wheel which is called Singapore Wheel. Another one, Singapore Grand Prix Racing Circuits is the first in Singapore; and it is where the first F1 Night Race. It was held at 2008 Inaugural F1 Race.

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People in Singapore love food; and they are the creator of food courts. I mean, in Singapore you can find Sannakji or Live Octopus, Crocodile Paws, and Fish Sperms or  Milt. Interesting food in Singapore that people would not know much about, if you didn’t live or visit Singapore. These dishes are served in restaurants. They love food so much, that everyday in Singapore, two new restaurants are opened. Cars, cash, credit cards, condominiums, and country clubs are what runs the country of Singapore. Those are the Big Kings that makes the success of Singapore. You if you happen to like Orchid Garden well Singapore has the world largest tropical orchid garden which is Singapore Botanic Gardens.

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Also, Singapore is the ideal place for kids. Singapore kids are the smartest; they are top of the line intelligence in Math and Science. Children and plants are the center piece for the people of Singapore. The Jacob Ballas Children’s Garden (the first Asian Garden) in Singapore was dedicated to the Kids of Singapore. The Singapore Zoo which is a tropical paradise is top 5 in the world; and you know kids love zoos. Singapore also have thrill rides like Megazip or the Flying Bat of Sentosa Islands. There is also Merlion, the National Icon of Singapore. Kids will love it. Merlion is half-lion and half-fish sort of like a mermaid. In Singapore, children have their own day where they are appreciated. October 1st is for kids below 12 and in July, well, the first Sunday in July is Youth Day for teenagers. Singapore is for kids, as you see. Kids will definitely love this country.

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Tradition in Singapore starts from the Singapore Art Festival which is celebrated every June; that display art talents of local and overseas artist. Annual Night Festival in late August that is full of beauty. Independence Day is on August 9th. It is a big festival with kids from the choir performing in the festival. Music, food, entertainment and lots of variety of colorful  things like clothing, art and much more. The Independence Day displays the meaning of the Singaporean Flag which is democracy, progress, justice, peace and equality. All those are displayed in the Independence Festival. With tradition, there is also music. Singapore like Folk and Tribal music, Rock’N’Roll and Pop music. They also like Metal Bands such as native Singaporean bands like The Corruptor, Hella Morrigan, Chaos Aftermath, and Kuliyuga.

singa5.pngSingapore has a lot to offer. I mean, children are the future in Singapore and the way Singaporeans celebrate the kids over there, shows it. Singaporeans love food and they have creative ways of making their food. Singaporeans are one smart and creative people. Singapore is a good place for tourists. The food I mention, their culture and traditions are good enough to check out the country. Singapore, a country of hope and improvement. Beautiful View out there as I noticed.

Join me on this Journey of Learning about people, place, things in life and bring me into your world so I can learn about your journey too. Be Adaptive. Brainy Versatility

National Women’s History Month: Celebrating WOMEN all around the world!

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March is Women’s History Month. This goes back to 30 years ago. National Women’s History Month. A month to honor women’s achievements. To me, it is a month to celebrate all women of all kinds in general. Giving birth is an achievement in itself. That is respect. No man can go through birth. That is #respect. SALUTE. Even though, this is women’s month, they deserve every month of the year to be women’s month. They give birth, care, nurture us from birth to early adulthood. Everyone should appreciate women especially men. Women do so much for men in their lives, they should be appreciated. They have perseverance, caring, good listeners, loving, and inspirational. I mean, women were put on earth for a reason; Be thankful for their creation. Appreciate them because they are one of a kind. Yeah, some might say that some women does not deserve this month, BUT NO ONE IS PERFECT. You don’t know what happened in their past for them to do whatever issue they caused. Women are emotional and they take things to heart, BUT in every woman, she has a special quality in her since she was born; and for that they are appreciated.

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Appreciating women begins from the time you were born. Your mom gave love and care to you. She gave you a bond that is a special and unique kind. From the appreciation you observe indirectly as a baby and kid should translate to appreciating women directly as an adult. Once you are an adult (talking about adult males here) and you find that one woman, you definitely will appreciate women more. How strong they are. How much power they have in encouraging you to live life. Giving you that support and believing in you. Women are distinct and beautiful people. I am thankful. I mean, the way she make you smile, the love she gives, how special she makes you feel, even when you get her mad and do silly things at times. She is still there. Even when you are mad at her, you still want to talk to her. She makes life better. That is special. Reasons like that are why women should be appreciated. The woman I just describe is probably reading this, well she is. Thanks to you and Happy Women’s Month to you and every woman in the world.

I know women’s history month is for women’s equality, achievements, and rights, but you have to appreciate women before all that comes in to play in my mind. Appreciation means Respect. Once you respect someone, then you can build from that. Women history month is for celebrating their notable achievements. I do not like singling out things like this, so in my mind, this month is for all women, all shapes and sizes. They deserve recognition too. So they get it. Appreciate women everyday, even when it is hard to do. Appreciate them. I know I am. Women. Women Power. Women’s month. Celebrating women 365. Thankful.

Take a time to acknowledge the women in your life, a simple thank you will suffice. Come and join my journey by reading, liking, subscribing or commenting on my blogs. Be Knowledgeable. Brainy Versatility.

 

Strive

Everyday strive to be better. Better at your weaknesses. Everyone has weakness so it is up to you to figure out what is it. It is a big to accept your own weaknesses. And the goal is to improve on them. Write down your goals and put it on your mirror or door. A reminder what you are working towards.

One of my weaknesses is that I tend to care too much. It is okay to care but caring too much for someone can be a crutch to the person and myself. In that case, we both have to help each other to be beneficial for each other. Too much of anything is not good, so this is a prime example of it. I try to care but not over do it. It is hard but that’s life, just got to find ways to find a tool to get better at it.

So find your weakness and try to get better at it one day at a time. It can be any kind of weakness. Maybe it may be you’re out of shape, you can’t dribble with your less dominant hands, you’re not as quick, it can be anything just pick and get better at it. It is like a game once you get better at one thing, I bet you be addicted and want to see other things you can get better at.

Get better at things. Brainy Versatility.

Eleuthero Root Powder

Eleuthero Root Powder well simply called Siberian Ginseng a Herbal Supplement. This herb is for energy so when you tired if you take this herb you suppose to be, ahhhhhhhhh, all hyped. I guess it depends on the amount that works for you. When I first took it I felt the affects but after awhile nothing different. I did realize after I drink it I won most of my basketball games. Yeah I got that J and mess around and get body by me in the paint. Anyways, this herb does the job but I think I need a lot more dose at a time since I am a big guy. Athletes uses this Ginseng though. So if your a athlete check it out. It might work for you but check the right dose for you. So you have to do the right experiment on your body to figure the right amount of dose out. Once you find the right dose for you I think you like this herb.

The product I use was by Fine Herb Craft on eBay. I mean the package said 1/4-1/2 teaspoon in warm water but it varies with the person in my opinion and do not take it at night obviously if you trying to sleep. Only take for that boost either for work or working out. It taste alright kind of taste like turmeric. Speaking of turmeric I heard that’s good for you too. But, this Siberian Ginseng is good for other things too like arthritis, stress and much more. You get more for your buck with this one. I spent like $10 for like 1/2 lb. 1/2 is a lot and this last me for like some months, I think.

I will try this Siberian again but trying to use other product to see how they are like. you know see what other best product out there. This product is good in its own right but just trying to expand my mind. I mixed it up when I took my doses. Sometimes I use 1/2 teaspoons and other times I used 1 teaspoon with like 6.7 ounces of water with 1/2 teaspoon. Double the ounce of 6.7 when I use 1 teaspoon. You feel it when you drink it though. Like lets get it. I rather try herbs than using supplements with chemicals you don’t know much about them. Herbs are straightforward usually one ingredient. Like this herb is one ingredient and you know what is it Siberian ginseng.

Expand your mind and be Brainy Versatility. You dig it or you feel me. Be adaptive.