Spreading the love with the people of Cambodia: Helping special needs kids and adults along with people dealing with various conditions

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As you guys seen me, I have been talking about developing countries around the world that needs more rehabilitation services. I have been showing people with empathy helping those people in developing countries. I mean the power of help and seeing help can be contagious. The more I read, the more I know how many countries need the knowledge and assistance of physical therapy. The power of movement. Physical Therapists are dream makers. They can be that, only with the help of both the patient and the physical therapist. The physical therapists believe in the patient, feels for the patients, that is why they are in this profession.

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Physical therapists and students from America are using their helping power in Cambodia assisting with special needs adults and kids to help raise their quality of life. The citizen is given special attention to help improve the mobility or muscle strength. For instance, some kids or adults are learning to walk and some are working on muscle strengthening. Therefore, the kids or adults are on a different level of therapy. Some of them need more attention than others, but the most important thing is that the patients are getting the attention they need. It kinds of gets me excited reading and talking about this. Some of Cambodia’s Citizens are seeing progress in their ability to gain knowledge and improve their standards of the kind of challenges they are going through.

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Physical therapists going abroad using all their proper training not to put their life at risk in dealing with patients with all kinds of diseases — Respect. That is why physical therapists chose this field because no matter what, they want to help while putting the safety of patients and themselves first. It is a privilege to get to be a physical therapist. Physical Therapists are trained to handle the risky situation and make life better. The physical therapy centers in Cambodia needs extra help for the citizens of Cambodia in need. It is helpful some physical therapists having the heart and knowledge to be so beneficial abroad. Rehab knowledge. Cambodia. Cambodia Citizens. The power of help. Better lives. The better living quality of life.

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The power of rehabilitation. That is love. Spread the love around. Brainy Versatility.

HANDLING BUSINESS WEEK: WHERE MY SUIT AND TIE

The workout week for April 3-12. Workout: 49-55. The Journey of my Workout week. ALL BUSINESS. ENOUGH SAID!

Monday-April 3

Long Run Monday

Monday was a long day. I finished my workout at night. I ran for like a mile to get some movement for my body. I am liking it so far. A new change to the workout to make everything nice and crisp. I have not run outside in a while so that was good for a change.

Tuesday- April 4

Tuesday being Tuesday but I don’t have time for that.

On Tuesday,  as soon I woke up I drank a cold 16 ounce of water and ate grill plantains. I went through my day. I finished my day with some explosive leg workout. I really see the improvement and I see my range of motion getting better. My body was acting up though but no time to be feeling all like that. Strange feeling that was hard to explain. I think it came from the plantains though. I was all tired and stuff. No one got time for that.

Wednesday, April 5

TIRED Wednesday

Overall, It was a good day but I put in work today which got me tired. My leg hurt at the end of the day and I just wanted to fall into my bed and sleep. I did my workout in which I smashed up and did my long run which was finished with some peanuts and apple juice. That apple juice is on point. The Simply Apple juice that was pure pressed. 100% apple juice by the way that was Hmmm, tasty.Protein and Carbs are all I got to say about that. Let’s get it in.

Thursday, April 6

Need some sleep Thursday

On Thursday, not going to lie I was tired. I was dragging throughout the day. I was tired. I had to try extra hard to stay awake while driving. I am a good dependable driver it was all good. Thursday was a day I needed to be extra focus to get tasks done. When I got to my workout though it was all fun. Explosive basketball workout Thursday. It was supposed to be for 20mins but who knew 20mins gone by so fast. Time flies by when you are having fun. I was having fun. That was for sure. I might have been tired Thursday but my body was not tired of my workout. I got EXCITED for that 😀 Grrrrrrrrrr to unleash the beast!

Friday, April 7

Well Oil Quick Machine

Friday was a day I knocked out everything on each list on my errands. The goal was to finish the day quick so I can have some free time. I did finish early but wanted more time to relax. Nothing like finishing a workout quick with a long run. Ahh refreshing. Now, I did some tongue exercises with some good stretching afterward. It was a good day. End of the week 😀

Saturday, April 8

Being Cool With it

I was being cool with it Saturday.Well, it’s Saturday not much to do but chill. I got errands to handle but that’s not much of a big day. Let’s get to this workout though. Basketball drill got me looking like a bonafide baller out here. I am seeing cuts in my chest and shoulders again. Staying being active is getting the job done. It took time though but with a few change up with me actually running and implanting in some move your body cardio change the game up for me. I feel good and it’s going to get better from here. I am setting goals to reach and here it goes. Just put your mind to it and JUST DO IT. Let’s go Saturday.

Sunday, April 9: CHILL DAY!

No workout day but I still worked out. I can see that I am more explosive and Stronger. I need to work on my movement.  My lateral movement needs to be on point.  Running will do that. My body loosen up some weight for me. Good day. I had me a Publix Sub. If you know about Publix Subs. YOU KNOW WHAT  UP.  It was so delicious and yummy. I handle business on that Subs for real. Good Refresh day.

 

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New XPLOSIVE Workout

XPLOSIVE exercises that will make your body change and tone up. We all want to increase our strength and be a strong individual. Being a strong individual means you are physically and mentally healthy.  This workout will make you healthy overall. Also, this explosive workout will make you quicker and explosive if you play any sports. Overall, good explosive workout that workouts the whole body. This Explosive workout will help get your body FIT. So this is my NEW WORKOUT! Well, this is part of my NEW workout series for some weeks. I am bringing you into my workout world. You can do this XPLOSIVE workout at home or at the gym. The XPLOSIVE workout is made for home workout though. I do this at home. I have been doing this workouts for some weeks now but it is still New though. This WORKOUT IS FOR LADIES AND GENTLEMAN. FEEL FREE TO TRY IT OUT 😀

HERE IT IS:

Quick and easy explosive workout done in 10 minutes or less with just 2 Dumbbell.

JUST 3 EXERCISES THAT ARE EFFECTIVE

Video Credit to:  ATHLEAN-X. More Vlogs from ATHLEAN_X Visit: https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

ATHLEAN-X has some good workout videos. This is just one part of my workouts. I like it so far. So I am all smiles. It gets the Job done. Later on, I will post my New Xplosive Workout post. I would take you through my Journey of this Xplosive Workout. STAY TUNE! Thanks for reading.

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