Friday was a good day. Started eating some berries and…hmmmm…did it taste good, I must say. Get my day ready and got the day done; later I worked out good. The workout was changed up but I finished through and start seeing some results. I mean, I am getting in shape. People might not see but my body does. I am doing it and doing it now. I am getting better at my workout and then some. I did my thing I would say. Getting in shape slowly by slowly. Lets get this done, you know.
Saturday workout was early and wanted to get things done early, so I can rest and relax the whole day. I am getting in shape, my weight coming down every day, just need to stop this cramps am getting — totally not cool. I am drinking a gallon of water a day. Think I need to get that stretching ready so I can be good to go. Lets get it. I worked out good and enjoyed the day watching some March Madness tournament preparation. My body burning calories and I am not even working out 😀
It was a relaxing Saturday. I was hungry later on though, but you already know Apple Cider Vinegar got me right again. The amount of water I am drinking filling me up. This week was busy week and got task done. One task at a time. One done and go do the other tasks. Busy week! You just have to focus on one thing at a time and get it done and move on to the next. It all about discipline and dedication.
Lets get it you all. Brainy Versatility.
Wednesday workout was about heart. The diet getting the best of me, so this is about discipline. I am here now, so you know I made it through. This challenge is about mental discipline. If you would of saw how I push through that workout, you would know I don’t play with my workouts. I didn’t know how big I was, but am tall and can move well. But lets just say I feel good. I need carbs though, which I am getting just not over doing it. You guys already know my workout routine I have been doing awhile now. If you haven’t, every workout is well-organized, so you can go several workouts back and read some of it. You can do it. This workout is working. Can’t wait to finish this broccoli and fish diet, though. Expect a blog on that when am done.
Tabata workout was a breeze. I finished it quick and off to relaxation I go, but Thursday was a quick day. I finished that workout and I was sweating. I tell you try some Tabata workout and see the results yourself. They have different variations, so get which one is best for you. Which one you are looking for to try. They all works though, I tell you. The new grilled fish giving me energy to workout good. Grilled Tuna with cayenne pepper for dinner…hmmm. You know, I did my thing in the workout and cooking well grilling it 😀
In all, both days were good. It is progress toward getting in shape. You all on this journey with me. I like that. Feeling and doing it right. Getting that body right. It was a busy week. I find ways to get my workout in. I over did the holiday eating, LOL (I guess). Now, I have to work to be in shape; and stay in shape. I got this though. This is about discipline in which I got. Lets do this you all. Get your workout on. I do this you all. Can’t wait to get this broccoli and fish diet done. So I can eat good again :D. Discipline, Challenge, and getting it done. Brainy Versatility way.
Be Adaptive. Brainy Versatility.
I really need to find my earphones and music player for tired days when I got to work out. I kind of feel like my body getting in shape back. The shot drilling workout getting my shot and foot work technique right. Think, I am going to change it up (though). This might be the last week; going to find some other kind of workout. I am getting used and bored with this one, which means I have to change it. Workout is about motivation; and doing workout that bores you not going to motivate you. SO probably new workout next week or maybe not, we will see. My shots looking good though, with my flick on the wrist on the basketball was feeling good. Its about wrist rotation too in shooting.
Once I get in rhythm, my jumper is pretty good. Mess around and drop nothing but net on you, LOL. Did some running today from my free, throw misses (LOL) but its all good; it is a win-win situation. I get in shape and get my free throw better. Running today and my knees feeling better, so we about to get it. My knees are good, you all chill (LOL), just need to start stretching more. Stretching is wonderful when you do it. No more cramps too. I am about to get everything in rotation again; getting use to the daily healthy routine again 😀 Lets get it 😀
Running was long and boring, LOL, but I finished though. My body feeling better. I did like a mile running, so lost like 100 calories, LOL. I can feel my body changing. This is my 3rd week and wait till I get my nutrition right. Its about to go bananas! Think am actually going to change my workout up. On the 3rd-4th week, change your workout up so you don’t plateau and you don’t get bored (you know). This workout about to get it. I am excited and running I am. Running to beat my challenges up, LOL.
Getting changes. Seeing Results. Working out. Progress. Brainy