The workout week for April 3-12. Workout: 49-55. The Journey of my Workout week. ALL BUSINESS. ENOUGH SAID!

Monday-April 3

Long Run Monday

Monday was a long day. I finished my workout at night. I ran for like a mile to get some movement for my body. I am liking it so far. A new change to the workout to make everything nice and crisp. I have not run outside in a while so that was good for a change.

Tuesday- April 4

Tuesday being Tuesday but I don’t have time for that.

On Tuesday,  as soon I woke up I drank a cold 16 ounce of water and ate grill plantains. I went through my day. I finished my day with some explosive leg workout. I really see the improvement and I see my range of motion getting better. My body was acting up though but no time to be feeling all like that. Strange feeling that was hard to explain. I think it came from the plantains though. I was all tired and stuff. No one got time for that.

Wednesday, April 5

TIRED Wednesday

Overall, It was a good day but I put in work today which got me tired. My leg hurt at the end of the day and I just wanted to fall into my bed and sleep. I did my workout in which I smashed up and did my long run which was finished with some peanuts and apple juice. That apple juice is on point. The Simply Apple juice that was pure pressed. 100% apple juice by the way that was Hmmm, tasty.Protein and Carbs are all I got to say about that. Let’s get it in.

Thursday, April 6

Need some sleep Thursday

On Thursday, not going to lie I was tired. I was dragging throughout the day. I was tired. I had to try extra hard to stay awake while driving. I am a good dependable driver it was all good. Thursday was a day I needed to be extra focus to get tasks done. When I got to my workout though it was all fun. Explosive basketball workout Thursday. It was supposed to be for 20mins but who knew 20mins gone by so fast. Time flies by when you are having fun. I was having fun. That was for sure. I might have been tired Thursday but my body was not tired of my workout. I got EXCITED for that 😀 Grrrrrrrrrr to unleash the beast!

Friday, April 7

Well Oil Quick Machine

Friday was a day I knocked out everything on each list on my errands. The goal was to finish the day quick so I can have some free time. I did finish early but wanted more time to relax. Nothing like finishing a workout quick with a long run. Ahh refreshing. Now, I did some tongue exercises with some good stretching afterward. It was a good day. End of the week 😀

Saturday, April 8

Being Cool With it

I was being cool with it Saturday.Well, it’s Saturday not much to do but chill. I got errands to handle but that’s not much of a big day. Let’s get to this workout though. Basketball drill got me looking like a bonafide baller out here. I am seeing cuts in my chest and shoulders again. Staying being active is getting the job done. It took time though but with a few change up with me actually running and implanting in some move your body cardio change the game up for me. I feel good and it’s going to get better from here. I am setting goals to reach and here it goes. Just put your mind to it and JUST DO IT. Let’s go Saturday.

Sunday, April 9: CHILL DAY!

No workout day but I still worked out. I can see that I am more explosive and Stronger. I need to work on my movement.  My lateral movement needs to be on point.  Running will do that. My body loosen up some weight for me. Good day. I had me a Publix Sub. If you know about Publix Subs. YOU KNOW WHAT  UP.  It was so delicious and yummy. I handle business on that Subs for real. Good Refresh day.


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Brainy Versatility. Be Adaptive.






Week Of Workouts(35-41)

Week Work of Workouts: New Workout Week (35-41)

This is my workout week from March 20-26


Monday: New Workout try out 😀
I started a new workout straight off my Broccoli and Fish challenge on March 20th. I will post my journey with Broccoli and Fish Challenge soon. This workout is about the quick explosive workout. I will show you guys a link to the workout video before this post is posted. I like it because it is quick and explosive which is what I want. I wanted something quick so I can finish it and go on by my day. It composes of 3 exercises using a dumbbell and my body weight. It gets the job done.


Tuesday: Techniques and explosive Tuesday


Again, another new set of workout created by myself from my previous workout set I just finished. But, with this workout, I added more workout to it that are quick and explosive. The goals are for me to jump higher and move better. I am doing back lunges and as soon as I get up from the back lunges I explode in a running position and sprint. Second, I try to touch the rim. Third, I am driving my knee as high as I can to try to touch the rim. Fourth, Stop and go for basketball hesitation explosiveness. Fifth, Practicing the techniques of jumping off two feet. Five quick and explosive exercises that should be done in 20mins or less.

Wednesday: Get that body right Wednesday

Similar workout to Monday workout just now I know what I am doing. With that, I knocked it out and moved on with my day. Quick and easy. Workouts are much easier when you are eating well. Oh yeah, I am doing 3 set of 5 repetitions for the explosive workouts for each exercise. Not much to say about Wednesday but I got it done.

Thursday: Feel like dunking Thursday

I am getting the techniques and explosive move down. I am timing myself to make sure I finish around that 20mins mark. The workout might look long but I am doing 5 repetitions of each workout. Sometimes I do 5reps for both legs separately. This means I am working out my left and right leg. I am doing this for some time. I need to book my next workouts because I am going to be busy soon so just in case I don’t slack. I will have workouts booked for the remainder of the year. Probably going to do 8 weeks workout routines later on. Yeah, I know boring but I will find ways to make it fun by doing different variations of the exercises.

Friday: Chilling Friday
Friday was a chill day. Chill and did my workout. Of course, I ate some vegetables and lasagna hmmm lasagna. Friday was alright. Not much I can remember from Friday but I am sure I did my workout. I am pretty much-moving every day of the week. Friday was one of those days that I was everywhere and wanted to chill.

Saturday: Get it done Saturday

Saturday, I just wanted to finish my leg workouts and go watch some basketball. Basketball Saturday. March Madness you know. I know you all feel what I am talking about lol. Nothing wrong with watching basketball especially on the weekends. The games were good. Some teams surprising me like Oregon and Gonzaga. Good games Saturday though.

Sunday: No workout Day

I mean, I don’t workout on Sunday but I workout anyway because I do activities with friends either Monday, Sunday, or pretty much any day of the week. So, technically I am not doing an official or Mandatory workout on Sundays. Sundays are my official chill day so I can Refresh for Monday.


I will be posting Workout Week 42-48 Next. The week of March 27- April 2. After that, It will be the Broccoli and Fish Challenge Post.Hope you all have a good beginning of the WEEK!

Hope you all like my workout week. Like, Comment, Subscribe, SHARE. PLEASE RE-BLOG any post on my page that you think will be beneficial to you,other people or someone in your life 😀


Thanks for reading and See you next time 😀