Wednesday workout was about heart. The diet getting the best of me, so this is about discipline. I am here now, so you know I made it through. This challenge is about mental discipline. If you would of saw how I push through that workout, you would know I don’t play with my workouts. I didn’t know how big I was, but am tall and can move well. But lets just say I feel good. I need carbs though, which I am getting just not over doing it. You guys already know my workout routine I have been doing awhile now. If you haven’t, every workout is well-organized, so you can go several workouts back and read some of it. You can do it. This workout is working. Can’t wait to finish this broccoli and fish diet, though. Expect a blog on that when am done.
Tabata workout was a breeze. I finished it quick and off to relaxation I go, but Thursday was a quick day. I finished that workout and I was sweating. I tell you try some Tabata workout and see the results yourself. They have different variations, so get which one is best for you. Which one you are looking for to try. They all works though, I tell you. The new grilled fish giving me energy to workout good. Grilled Tuna with cayenne pepper for dinner…hmmm. You know, I did my thing in the workout and cooking well grilling it 😀
In all, both days were good. It is progress toward getting in shape. You all on this journey with me. I like that. Feeling and doing it right. Getting that body right. It was a busy week. I find ways to get my workout in. I over did the holiday eating, LOL (I guess). Now, I have to work to be in shape; and stay in shape. I got this though. This is about discipline in which I got. Lets do this you all. Get your workout on. I do this you all. Can’t wait to get this broccoli and fish diet done. So I can eat good again :D. Discipline, Challenge, and getting it done. Brainy Versatility way.
Be Adaptive. Brainy Versatility.
I am trying out this new workout. I am changing everything up. Monday workout is Squat Horizontal Jump, which is jumping as far as possible in a squat position, then after that you jump straight up. I did that for half of the basketball court (5 times), which was more than enough. I was hungry and my legs were burning after those 5 times. I am, that doing squat horizontal jump last next workout. So after that, I did some stop and go drill for basketball, which is basically pausing while dribbling and go forward as fast as possible, then shooting or laying the ball up. Last thing I did was practice jumping and touching the rim, so I am using my jumping muscles on both legs. Working them legs out. It was pretty good; then I finished it with making 10 free throws.
On Tuesday, I start doing the Tabata workout again, since when I did them on my quick weight loss plan. The blog for that is coming soon. I am doing 4 rounds, 20 seconds going hard and 10 seconds rest. The 4 exercises I am doing are: Squat Jumps, Side to Side (using one leg to jump), Hop Twist and Pogo Jumps. All of the exercises are self-explanatory, however, let me explain what a Pogo Jump and Hop Twist are. A Pogo Jump is simply jumping up and down on your toes or calves. While a Hop Twist is hopping then twisting. It was fast and effective, so this should be an interesting journey. It does get you tired, which is the goal. The changes are fun and exciting. Getting my body right and doing it and doing it 😀
The changes to my workout was a good move for me. I am liking it so far. Lets do this. I am sweating and gaining some muscles in. You all get your workout on and get some results. Good 2 days working out for me. Day 3 tomorrow, so I know what I have to do to get the best out of the workout. Lets get this muscle gains and get in shape. Let me know how your workout journey is going as well if you are doing one and share some knowledge.
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