Three Dynamite Methods to Lose Weight (10-20 lbs) Fast!

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#Quickweightloss #Discipline

If you want Quick Weight Loss then follow the 3 steps I mentioned here

If you want full detail from a personal perspective read below.

Quick Weight loss. Healthy Lifestyle. Feel young and energized again.

In just three steps, you can lose weight quick.

  1. Drink lots of water. A gallon but if you cannot do a gallon, start slow with 1/2 gallon then slowly move up. It is like eight glasses of water or more (Use a 16-ounce bottle).
  2. Walk on an empty stomach in the morning. An hour walk and weight lift for 15-20mins (NOTE: This is a High Intense Routine) But always remember to STRETCH! TRUST ME; YOU DO NOT WANT TO FEEL THE PAIN OF A CRAMP…UGH!
  3. Eat green leafy vegetables (NOTE: Cruciferous Vegetables) and proteins MOSTLY. You need CARBS, so eat 25-50 a day especially after weight training.


Note: Always eat carbs with protein, because it makes you feel fuller and it slows down digestion for maintaining your blood sugar level and controlling your weight, cravings and help with other benefits throughout the day.

Tip: You can also walk for an hour and eat the green leafy vegetables and proteins with drinking sufficient amount of water, you should lose weight too (a good amount), and this is without Weight Training. However, for MAXIMUM results, do weight training!

These are the three steps I took to lose weight fast. The quick easy steps worked for me when I used it. You have to be discipline though. If you want something, you have to work for it. This is not going to be given to you. Do you want to change? Well, come get it. If you want more detail about what I did, just look below and you see why I did what I did. You will have people seeing the difference and complimenting you in a short time (2-3 weeks). You will get tremendous results. I drop a lot of weight (30+ pounds) after I did this. Try this out.

Step one: Drinking a lot of water. Why? It aids your fat loss.

  • Drinking lots of water are not only is good for you and you are constantly being hydrated. Water is actually good for losing weight and it helps maximize physical performance throughout the day and helps your brain functions well.
  • You go to the restroom a lot whether to pee or constipate. Either way that means you are losing weight.
    • Drinking water, a glass or two, before a meal can make you feel fuller and eat less (losing weight, eating less).
    • Drinking water flushes out your system from toxins.
  • Aid the process of fat loss and increase breakdown and destroy fat cells to burn fat (what you do want to LOSE WEIGHT, so drink that gallon or more of water).

Step two: Workout early in the morning on empty stomach.

This right here will get you losing weight quick. I mean quick. The extra tip is drinking a cold glass of water (16 ounces) in the morning. It helps you lose weight, you burn more calories, and your metabolism will be increased. It also increases your daily production of new blood and muscle cells. Lastly, it purifies your colon so you can absorb nutrients in those carbs and vegetables to lose that weight off. SO DRINK COLD WATER IN THE MORNING, 16 OUNCES TO BE EXACT! The workout you are doing to lose weight quick is WALKING.

Try walking on hills, treadmill, streets, and different places so you do not get bored. I would recommend the HILLS to burn more calories and lose weight fast. You lose quickly by walking. Walking is good for the heart and aid weight loss too. Walking is one of the best exercises you can actually do. Interesting huh? Also, You can lift weights too which aid the fast lost even faster. You still going to lose that weight off quick if you do not lift weights but I suggest you do. I walked with a 20lbs hip weight or a weight vest for an hour-long walk.

At first, I did not do weight lifting and lost weight off. I am saying lift weights because I am telling you from my own mistakes and experience. I want you to get the maximum results so LIFT WEIGHT! Weight lifting is very beneficial because of eliminating body fat and burning calories= more fat loss. Therefore, if you want more fat loss you will lift them weights. Muscle combat fat so the more muscle you have the less body fat. Along the way of weight lifting, you get mentally stronger as well.

Note: For Females, lifting weight will not get you too big. Just make sure to lift light in high repetition and you get the tone.

Some of the workouts I did was Tabata Workout and Full Body Training. Tabata Workout was created in Tokyo, Japan by a Japanese scientist Dr. Izumi Tabata and some individuals from the National Institute of Fitness and Sport. Tabata is a high-intensity interval that you workout hard for 20 seconds and rests 10 seconds for several of exercises for numbers of rounds.

I did like four exercises for my Tabata Workout. Twenty- second hard to the metal and rest for 10 seconds for eight rounds. You will feel it. YOU WILL SWEAT! YOU WILL LOSE WEIGHT! You can go on bodybuilding.com for some Tabata Workout: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Tabata or Pop Sugar: http://www.popsugar.com/fitness/Tabata-Workouts-30206750 or you can Google which style fits you. You are going to be huffing and puffing and sweating. Tabata Workout works. If you do not believe, try it and see. Your endurance will improve too.

I also change it up to Full Body Workout to get variety and not to plateau. Here is a link from bodybuilding.com that can help you find the full body workout that suits you: http://search.bodybuilding.com/bbsearch/slp/full?context=all&query=Full%20Body%20Workout.   With this page, you have various options to choose from and to change up after 3-4 weeks, in case you get bored with your current workout. Note: Try picking and doing compound exercises for your workout because you are working more than one muscle group, meaning you are burning more calories and this equals to losing weight.

Compound exercises are (but not limited to) Squat, Shoulder Press, Bench. Well, here is a link to see what compound exercise is http://www.bodybuilding.com/fun/wotw46.htm. It gives you an Idea what kind of exercises routine you want to pick when choosing your workout from the links I gave you since you know what compound exercises are for those who did not know before. Compound exercises are good for movement skills and dynamic balance, so your quality of life is about to be fantastic. I did barbell compound exercises with squats and lunges (not fun but it works).

Weight lifting and walking will get your body looking good and tone right and you be stronger. YOU WILL LOSE WAAAY MORE WEIGHT! The workout should not be long, so pick 4-5 exercises to finish quickly. This is why you should do compound exercises to work out more than one muscle group and get an excellent result than isolation exercises. You get the maximum result with lifting weights and walking. I gave you various links to pick the best workout that suits you the best. Try it out and comment how it went for you. Come with me on this journey of expanding the mind in all types of level.

Step three and the Vital Step: Eating Leafy Green and Proteins.

Leafy Greens (Cruciferous Vegetables) are the best vegetables you need to lose weight. Good carbs and low in fat. Leafy Greens are packed with nutrients that your body needs. Vitamins, high in fibers, active compounds that aid weight loss and much more like anti-aging. More on the active compounds, the leafy green has nitrites in it, which is related to browning fat cells. What DOES this mean? It means that it translate the fat storing white cell into fat-burning brown cells. In other words, it is making extra fat burning which results in weight loss. So get a lot of leafy green in your body to accelerate the weight loss process.

Leafy vegetables like Broccoli, Spinach, Kale and Collard Green. The link I am about to display shows you most of the leafy greens (CRUCIFEROUS VEGETABLES) to pick from to lose that weight quick: http://healthyeating.sfgate.com/list-dark-green-leafy-vegetables-1647.html. Proteins are important as well in your weight loss process. The proteins help preserve the muscle mass and protecting that muscles mass means you are burning calories because that what muscle mass do. Protein makes you lose weight by reducing your appetite. Protein aids fat loss as mentioned previously, and when I did this I ate sufficient amount of protein. Please do not over do the protein because whatever protein is not used turns to fat. So make sure you eat sufficient amount of protein.

Example: Spinach with two Eggs or Collard greens with a Chicken leg or breast as examples, but everyone is different (depending on how tall or big you are). I had more proteins because I am a tall person. I do not really like following that 1.5 protein for each pound. Something does not seem right with that. Eat sufficient amount like the one I describe. After the workout, you can have high protein and carbs meal you need.

Twenty grams (or more) protein after workout and sufficient carbs (do not go over 50 grams). Remember! A maximum number of carbs for a day is 50 carbs and minimum being 25 grams of carbs for the day. Protect your gains or muscle mass. Muscle mass equals calories burn, which means weight loss. Proteins such as fish, chicken, tuna, eggs and seafood are the kind of protein I ate. You can get various types of fish, meat, and seafood you like, just make sure it is a good base of protein.

Note: Get some seasoning with the vegetable and protein meal. It will taste better and watch out for the sodium. Sodium retains water and you do not want water weight, you want to lose it. Spices make it all taste better and make this diet way easier!

My personal experience:

In the morning, I drank a 16-ounce cold water then started walking for an hour. I did this every day on an empty stomach – no food, just plain cold water. I ate my leafy greens and protein like chicken, eggs, tuna, fish, seafood and much more; that alone will make you lose that weight off quick. Drinking that gallon water a day sure did help. Yeah, you going to be peeing a lot just do not drink it at night. Drink your water throughout the day and you will be fine. No, you would not be waking up to pee at night if you drink it throughout the day. I drank my water most at night, which was why I peed at night. Get some SLEEP; you will even get way better results than me.

I did not sleep much yet I lost the weight quick. So, do not make the same mistake I did and you will get way better results. One more thing, cruciferous veggies is your best friend and they are a good fat blocker. If you do not know what fat blocker does, well, it blocks fat and extra calories while it fills you up. THEREFORE, cruciferous vegetables are the food to go to for fat loss. Some fruits are fat blockers too like strawberries, raspberries, apples and pears. I only filled up with vegetables though, and stay away from TOO many carbs.

A right amount of carbs is enough, which I should have done. I did not have fruits carbs at all for months. You need carbs in your diet though. So please get some carbs in at least 50 grams. Do not exceed it. Do you want to lose weight? You cut the carbs out. It is that simple. Lower your carbs and you see your weight drop. Trust me and watch. Do it for a week and see what happens. I am repeating some stuff so it can stick in your head so you will remember all of these important notes!

I did this and weight was dropping for real. I am on that Broccoli because it blocks estrogen from building up, so that is what I did to lose weight quick…so you can try it out and see what happens. Blocking estrogen in the body meaning fat is being lost. Having a lot of estrogen in the body brings fat gain and we want to limit that so eating cruciferous vegetables can help with that. So eating Broccoli, Kale, Cauliflower, Bok Choy, Collard Greens, Cabbage, Arugula, and Brussels is necessary. I tried all those cruciferous vegetables except for Collard Greens and Arugula. I did this vegetables and protein diet for months, like 5-6 months.

You can do this diet as long as you like just make sure you are healthy doing this. Okay? You will lose that weight off though. You will. Just stick to eating mainly those veggies. I would recommend eating many cruciferous vegetables though. WHY? Because Cruciferous has a substance called Di-Indolin in them. Di-Indolin helps keeps those estrogen level low so you would not be gaining weight and you WILL BE LOSING WEIGHT! For the protein, I would say eat much fish like Mackerel, Salmon, and Sardines because of them being high in L-Dopa, which helps release dopamine and improves that testosterone level. Testosterone level means muscle being built and calories will be burned.

Male and females have estrogen and testosterone by the way. Just those, males have majority testosterone and estrogen for females. Move along, fish also has Omega 3-6-9 for your brain function and protect you against cardiovascular disease, support your health, strengthen your immune system, and balanced your cholesterol level.  Do not eat too much fish (in a day, as if your whole one-day meal consists of ONLY fish), because it affects your cholesterol and coronary circulations in a not-so-good way. So keep it to a minimum. You all know that. I would KEEP the Carbs to a minimum too. You lose weight crazy fast. Trust me.

When you workout, try doing INCLINE WALKS. Go to a hill and walk up and down the hills. Yes, your Quadriceps and Hamstrings will hurt because you will feel the burns. Yes, this is what I did. The burn is fat leaving the body so do it. This is a challenge so this is not for the weak. Weak does not survive in dieting…okay. So get to it and be discipline. Keep the carbs low (25-50 grams) but when I did it I have like zero carbs not counting the vegetable carbs, which I do not advise. Get some carbs in you for energy. Your body needs carbs. I am telling you this from MY OWN Personal Experience. You can do this by just eating lots of cruciferous vegetables and eating protein, which maybe eggs, chicken, fish. I even had ribs and steak when I was doing mine.

MAKE SURE YOU USE THE SEASONING AND SPICES. WATCH THE SODIUM THOUGH! You can have fun with the protein to make this exciting.  The secret is the herbs and spices you will use to make this process SO easy for you. Trust me. Be creative with your cooking style and be DISCIPLINE and you will be FINE. ONE MORE THING: MAKE SURE YOU ARE STRETCHING SO YOU DO NOT GET CRAMPS! AGAIN, YOU DO NOT WANT THAT CRAMP PAIN IS NOT FUN. I TELL YOU THAT I WOULD KNOW FROM EXPERIENCE!

Note: You can also drink Green Tea since it is good for weight loss!

Get your body right. Exercise. Training the body and mind. Weight loss. Fun. Challenge. Cruciferous Vegetables. Walking. Water. Proteins. Omega 3-6-9. Discipline.

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Be Adaptive. Brainy Versatility.

4 Techniques to shoot like RAY Allen (Nothing but Net)

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If you been reading my posts, you see that I have been doing some basketball drills for working out to get in shape. I mean, I can shoot; and the drill, just enhancing my jumper. Do you want to know how to shoot? Well, you in the right post. Your jumper is about to be wet, like a straight splash. You will be making more shots after this. I mention some of my shooting tips in little details in my workout post. You are about to get the full detailed how to make that game winning shot. I mean, I give kids advice of shooting tips and they get good results from it. OK. Time to get your jumper WET LIKE CURRY SINCE KIDS THESE DAYS PROBABLY DON’T KNOW MUCH ABOUT RAY ALLEN. YOUTUBE RAY ALLEN, HE CAN SHOOT!

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Technique 1: When shooting a basketball, you have to make sure one of your hand is under the ball and the other hand guides a ball (the guiding hand). That is the basics, but I want you to get close to the rim and get the basketball and shoot with one hand.

This is what I mean, get the ball and put your hands (shooting hand) under the ball with your elbow in with your knees bend. The picture shown above illustrates what I am saying if you didn’t get it exactly.

Technique 2 and 3: Make sure when you shoot, you use the tip of your fingers and spread your fingers to shoot and give it a nice flick of the wrist.

Technique 4: Of course, bend your knees, it is vital to the process of shooting. Your knees give the whole shooting process flow, and shooting is all about proper flow. So, your knees give your shot power to get to the rim to make the shot. When you finish shooting, hold the pose of flicking your wrist after you shoot for following through your shot.

The goal is to get used to holding the ball properly and shooting with your finger tip, while your fingers are spread apart with your elbows in and bending your knees for a better release off your fingers to get a high percentage of making a NOTHING BUT NET SHOT.

Make sure when you’re shooting, you shoot with the tip of your fingers (reminding you). Keep practicing shooting with the one hand till you get the hang of those techniques properly.

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Once you get those 4 techniques down, you got past the hard part. If you can shoot with one hand following those detailed techniques, then you graduated. Your jumper has elevated. Now, once you start shooting with your guide hand  the hand that guides the ball when you shoot with the shooting hand, you will have a smooth release and you will make more shots. The more you shoot with the tip of your fingers (fingers spread and elbows in) and knees bend, you should be swooping those nets. Nothing but net. Follow those techniques and see what happens. I am telling you, your jumper will be SPLASHING THE NET. Keep practicing and STICK with it.

Come with me on this journey and learn about life with me and you. I will like to learn about your journey too, So COMMENT, LIKE, ADD  AND WE CAN SHARE KNOWLEDGE ABOUT LIFE, BASKETBALL, AND MUCH MORE TOGETHER.

Be Adaptive. Brainy Versatility.

 

10 ADVICE FOR NEW BLOGGERS: HOW TO STAY MOTIVATED FOR SUCCESS IN YOUR BLOGGING JOURNEY

These reasons are from my personal experience as a rookie blogger.  I am sharing how I stay motivated to grow my site during beginning stages. In addition, this how I stay motivated for success.  You will learn tips about how your site can grow each day.  How to get record-setting views, followers, likes, being mentioned by an influencer blogger and much more. Those are just the top features you will encounter as an up and coming blogger following this advice.

Without staying focus and keeping your head on success. It is would be unlikely for a new site to grow each month. Stay Focus, appreciate, DON’T HATE ON OTHERS, Support and success will come your way.

WHAT KIND OF SUCCESS?

Every month you will be hitting new records in terms of revenues. I am going to show you what I did so you can know you are not ALONE. You are going to get some virtual help to show you how you can be on your way to success as a rookie blogger.

The beginning is not always easy. I know you want INSTANT success but this journey is not an easy one. From my experience, I made mistakes in term of using wrong traffic sources and going by social media site the wrong way. However, this post is for NEW BLOGGERS learning from others and my mistakes so they would AVOID those traps. Success is what I want for NEW BLOGGERS and all. Learning from others, personal mistakes should limit the traps out there for NEW BLOGGERS and make a path for success.

You have to be patience and keep working. THIS IS A PROGRESS. It took time for me to buy into being patient but once I did, I saw my site became to grow. Patience is the key.

Be the type of person that finish what you started. Therefore, if you started the blog site then your goal should be a success. One-track success mind. Give it all you got. Success will come.

Success tastes so delicious and appreciated when reached after working for it. You know what you did to get to that success. Therefore, for that, you appreciate it more. Treat your blog site as a baby so take care of it, feed it, bathe it, and show it some caring and love. Then, do more. Most of all, HAVE FUN. Success does not come easy. If you want success, you have to work for it. Therefore, with all that said these are the 10 motivating tips for NEW BLOGGERS to reach success. These tips are for success that will bring along the increase in traffic, generate more money, views, visitors and much more.

  1. BE PATIENT

As I said, the beginning is no joke. You will think this is easy and oh, I am going to make easy money or I am going to get so much visitors and followers. Easier said than done. Have patience because everything will happen you just have to stay focus and keep blogging. Go out there, have FUN on this journey, and let blogging goals handle itself for NOW. Just soak everything in and know your surroundings. LEARN you will reach success with having patient. I am talking from personal experience.

  1. STAY POSITIVE

You will feel like unmotivated. You will feel down. You will feel lost. Because you are not expecting the resulting, you set out to. There will be difficulties. My advice to you is always to keep your head up. It is not the end of the day. Head up and keep grinding. Peddle to the Metal. Tunnel vision on your goal. Write your goals down and work towards them. Get your pen and paper ready. JOT DOWN YOUR GOALS and make it more serious and realistic. Make a goal list every day as soon as you hit those goals you will start getting confidence as you go. You will begin to be more positive. Do not hate on others and always show support for others not just in blogging but also in life itself.  Get that negativity and hatred out your heart and STAY POSITIVE.

  1. INTERACT WITH FELLOW BLOGGERS

The way to grow in life and in blogging is to interact with people. In this case, interact with your fellow bloggers. Go out there do not be shy. Make some new friends. COMMENT, LIKE, SHARE, OR RE-BLOG SOME POSTS. Do something. Interacting is fun and it helps you and your fellow bloggers out. Interacting is a way to network and get your post along with your site out there to the public. So the more you interact with people then more known your blogger site will get. To put it in a better term: Network with your fellow bloggers. Plain and simple. The better off you are when you network with people. Be friendly and be yourself. Beware: some people do not like friendliness so just mind your business, be nice and keep it moving.

  1. SHOW SUPPORT

Show SUPPORT! This goes back to networking with people. The more support you show the more fun you will have. To be honest, Life is not about you, which applies to BLOGGING. BLOGGING is not about you or your blogs. It is about OTHERS. Most Fellow bloggers do not look out for one another. Do not be like them. FEW BLOGGERS SUPPORT ONE ANOTHER. YOU SHOULD ASSOCIATE YOURSELF WITH THEM. BLOGGERS LIKE DRAY0308 AND JAY COLBY.They support other bloggers and give them the opportunity to expand their posts on a bigger platform. Look out for one another so show support and you will get it back in return most of the time. Regardless if you get support back or not. You still should support one another. It is like a little family. Everyone can pick each other brain to grow and be a success as a blogger. As a rookie blogger, it is crucial to develop a support group that will be your backbone and helps you out when you are about to give up. SUPPORT IS VITAL in every aspect of especially in life and blogging WHICH IS WHY I WANT IT TO STICK IN YOUR MEMORY. In addition, some good supporter such as  Jeeshan an amazing writer with funny posts and inspiring posts. Also, Minnie a good smart up and coming blogger in her own right. Get to know supporters like them as well.

  1. MAKE FRIENDS OR FOLLOWERS

Go out there and make some friends or follower. Add people maybe they will add you back. New followers will give you an instant increase in your blog site. The more followers you have the higher the chance you have of making your views and visitor ranking increasing dramatically.   Follow each other and grow together.

TEAMWORK

MAKES THE

DREAM-WORK.     

  1. GET ADVICE FROM AN INFLUENCE BLOGGER

Talk a blogger with a popular page or influencer and get his or her idea on how to improve your site. Pros and cons. it is good because you are getting better in blogging for your followers and viewers. If you want to know one great influence blogger visit: MostlyBlogging by Janice Wald. She has tremendous ideas that which are proven to help your site grow. Go Subscribe to her and read her blogs. Her specialty is making people blogs site successful. Therefore, your site can be next.  Be careful with other sites that may land you in trouble. Take advice from a pro. MostlyBlogging is the site for you to go for your site growth. Get your pen and paper ready because her site is full of knowledge that most experienced bloggers might not even know about.

MOSTLYBLOGGING

THE SITE FOR

SUCCESS.            

  1. BE DEDICATED

Do not give up. Keep grinding. Keep Pushing. Always analyzing what is good or not. Do not slack.  This beginning stage is about trial and error. The most important part is you learn from it and keep putting in positive work. Be dedicated to promoting your site, editing your site, and supporting others. Show that you are consistent and you serious about raising your specific site to the top. It is a business after all either you doing it for fun or profit so take it seriously. BE DEDICATED!

  1. WORK ON YOUR BLOGGING CRAFT

If you want to get better and be a success, you have to work on your weaknesses. Therefore, work on your writing styles, grammar, formats, tags, pics, contents, organization, time management and much more. . Working on those crafts are associated with having good views, visitors and likes. So find ways to be a better blogger. This is a craft that you have so sharpen it and let it shine.

  1. LEARNING FROM OTHERS

Working on your crafts comes from being a sponge and learning from others. Learning does not have to be from your fellow bloggers. Learn from others posts online, pic, video, and sites. YouTube and other social media sites are good sites to learn about blogging. So learn from everyone especially the expert bloggers and ask for advice.

  1. MAKE BLOGGING FUN

Write about your passion. It makes blogging so much easier and fun. Bring others in your journey that share the same passion and throw a blogging party. Have fun while being cautious for some people that do not have good interest for your success. Don’t be too sensitive. Just enjoy the ride. Expand your mind and be versatile in everything you do.

Follow those 10 tips and you will be an up and coming successful blogger that is coming along. I know it’s going to be hard at first but remember to create some supporters around to make the process easier. Keep chopping on that wood. Eventually, you create something beautiful and successful.

COMMENT, LIKE, AND SHARE BELOW TO FELLOW NEW BLOGGERS. Be Versatile. Be Driven. Be Adaptive. Brainy Versatility.