FAST Fat BURNING Workout!

Diet pills? Herbal tea? Fat-burning gadgets? All of these are made available to us by infomercials in between the shows we are watching on TV, even on YouTube. HOWEVER, taking these stuff alone is not the ONLY one we need to lose weight. We need a proper workout to add in our daily routine, so if you all want to know what workout I am doing, well, this is it below. Four minutes and high intense workout that will get you sweating and losing weight. This is not a joke. Its fun too.

Credits to the owner of the Youtube Channel – Brandon Carter. A big shout out to this guy getting his body right. For more vlogs please visit his channel: https://www.youtube.com/channel/UCe072WU1CTmEZhkPS4bM6cQ

 

Deadline Week: Crack LIFE Mode!

Crack mode means constantly moving and getting what needs to done handled.

Come and Join me on this Journey into getting in  OPTIMAL SHAPE!

Workout Week(63-69 ) April17-April 23

This past week was about crunch time. Getting things done on my to-do list.

It was a re-boot week. Come with me on this Journey and coast. Relax.

It was a chill week.

Monday, April 17

Monday was a busy day I had to finalize some taxes. I came up with a new workout program since am going to be busy soon. I am going to focus on each major muscle of the body. 7 muscle parts to be exact. I am doing each muscle group for 4weeks along with doing cardio. Compound exercises for chest, bicep, triceps, shoulder, abs, back, and legs. Going to make some sweet loving to each muscle group. But for this week I am just doing cardio. LONG RUNS!

Tuesday, April 18

Tuesday was good. I was still in my zone of getting things done. I did not feel like working out but that’s Tuesday for you. I did do some cardio. I don’t play that. I just wanted to relax. It’s crunch time. Just relax and do things one step at a time.

Wednesday, April 19

I woke up early on Wednesday. I have been tired for some days now. I just fell asleep on my computer like really. This happened more than once. I am energized for Wednesday though. I was running while I wrote this blog. Well, jogging. The cardio week gives my body a chance for the week. It was a healthy vegetable day too with some tuna. Once I get everything figured out with scheduling I’ll be even better than before. Grrrrr, let’s get it.

Thursday, April 20

Thursday was  Character building day. Things some people say just wow. Think before you speak especially when you’re not a kid. Bs comments or statement you are better off just acting like it didn’t happen.Handle it all cool. I got this lol. Cardio went straight. Overall it was a good day. 

Friday, April 21

Friday was so calm and smooth. I dislike depending on people. Got to learn and do things yourself. The cardio week all week. Good for the heart. Feels like Fri. I have nothing much to say about Friday.

Saturday, April 22

I was busy all day but finished my day in time to relax. I did some late night running while listening to music. NBA playoffs here so it’s time to win or go home. I was grinding on Saturday. Got to be cautious online before any moving further. Freestyle Saturday. I hope you all had a good day.

Sunday, April 23

Rainy day. It was raining when I woke up. Raining even harder as I went outside for some cardio. It was a chill and cuddle day. Maybe get some cuddle action lol. Anyways, I was eating well on Sunday. I got my cooking on. Getting that Chef brainy A dee on lol. I am still grinding but finished my day kind of early. All I need to do is take a shower and chill on my bed. I hope you all had a good week. Keep chipping in every day.

Last week was alright. As you saw nothing was going on just getting tasks done and getting it done. Everything has a deadline and let’s just say I handled the situation. Let’s see what this upcoming week brings. Try to think positive and let’s get it. You feel me.

Brainy Versatility. Be Adaptive.

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PROGRESS WEEK: The process of a body Changing!

WORKOUT WEEK ( 56-62 )

The progress and result of sticking to workout routines.

#Tone #Gettingfit #Gettinginshape #Healthy.

Monday, April 10, 2017: Quiet Day

Nothing much with the day but I did get some errands handled. Set my to-do list for the week. Set my everyday target goal. I did not eat much today because I was not in the mood to eat but at the end of the day, I got a Publix subs. YOOOO that Sub was on Steroids. I could have done curls with it that’s how heavy it was. They put love in my subs aww lol. I didn’t eat the subs till Tuesday though. That footlong sub was on some heavy meat and vegetables 😀  I liked it.

Tuesday, April 11, 2017:  Checklist

Tuesday was pretty straightforward. I had to finish everything on my checklist and got everything I need to do on Wednesday done. My body is really changing. I see the cuts and my leg looking more and more athletic. I am doing more cardio now. Tuesday is a cardio/basketball day. It is not that bad just a quick workout and running day.

Wednesday, April 12, 2017: Rainy Day

It started raining In the morning. I really didn’t feel like doing anything on Wednesday. You already know I was going to get my workout in later on in the day. Raining or Not! I like weight training days along with long run days 😀 I am getting used to running now. My body is getting used to it as well. I can tell with my body looking all defined.

Thursday, April 13. 2017: Minding my Business

I was minding my business most of the day. I got my cardio in and I think I am going to expand on my running to get even a better result. I need to start stretching more I also need to start drinking more water. I am thinking about getting some new herbs so If I do be ready to check out the Brainy reviews.

Friday. April 14, 2017: Rest Day

I cannot even remember what I did Friday lol. Stuff about to get busy for me so I need to get more organized and focus. I rest Friday but you know even when I rest I still workout. The workout is mandatory. NO MATTER WHAT. Even if I am injured I am still doing some kind of workout. Flashback to the days I disturb a nerve in my foot and I had to wear a cast for weeks. GUESS WHAT? I was still doing squats and using dumbbells to workout. NO EXCUSES. Get your workout in.

Saturday, April 15, 2017: Getting it in

Where ever I am at if I am there people wants to be there lol  What can I say am balling like that lol. I like working out with no distractions but if distraction comes I am still focused. The goal is to get to the facility and get this body better. Plain and simple. It is a Saturday so not much happening at least this Saturday except for my basketball drills, talking, spending time with some people. I am telling you all this drill workout getting my body all right.

Sunday, April 16.2017: Easter Sunday

I did some cardio with some friends and relaxed. NBA playoffs time so you already where I am at. A chill day with some music so it was a good day. Refreshing my body for Monday but I think I am going to change it up. My workout that is so I can add some more different workouts so I don’t get too bored working out. I think I am going to do some cardio days and weight training. Chill from the basketball drills. I know I will miss it but time for a change.

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HANDLING BUSINESS WEEK: WHERE MY SUIT AND TIE

The workout week for April 3-12. Workout: 49-55. The Journey of my Workout week. ALL BUSINESS. ENOUGH SAID!

Monday-April 3

Long Run Monday

Monday was a long day. I finished my workout at night. I ran for like a mile to get some movement for my body. I am liking it so far. A new change to the workout to make everything nice and crisp. I have not run outside in a while so that was good for a change.

Tuesday- April 4

Tuesday being Tuesday but I don’t have time for that.

On Tuesday,  as soon I woke up I drank a cold 16 ounce of water and ate grill plantains. I went through my day. I finished my day with some explosive leg workout. I really see the improvement and I see my range of motion getting better. My body was acting up though but no time to be feeling all like that. Strange feeling that was hard to explain. I think it came from the plantains though. I was all tired and stuff. No one got time for that.

Wednesday, April 5

TIRED Wednesday

Overall, It was a good day but I put in work today which got me tired. My leg hurt at the end of the day and I just wanted to fall into my bed and sleep. I did my workout in which I smashed up and did my long run which was finished with some peanuts and apple juice. That apple juice is on point. The Simply Apple juice that was pure pressed. 100% apple juice by the way that was Hmmm, tasty.Protein and Carbs are all I got to say about that. Let’s get it in.

Thursday, April 6

Need some sleep Thursday

On Thursday, not going to lie I was tired. I was dragging throughout the day. I was tired. I had to try extra hard to stay awake while driving. I am a good dependable driver it was all good. Thursday was a day I needed to be extra focus to get tasks done. When I got to my workout though it was all fun. Explosive basketball workout Thursday. It was supposed to be for 20mins but who knew 20mins gone by so fast. Time flies by when you are having fun. I was having fun. That was for sure. I might have been tired Thursday but my body was not tired of my workout. I got EXCITED for that 😀 Grrrrrrrrrr to unleash the beast!

Friday, April 7

Well Oil Quick Machine

Friday was a day I knocked out everything on each list on my errands. The goal was to finish the day quick so I can have some free time. I did finish early but wanted more time to relax. Nothing like finishing a workout quick with a long run. Ahh refreshing. Now, I did some tongue exercises with some good stretching afterward. It was a good day. End of the week 😀

Saturday, April 8

Being Cool With it

I was being cool with it Saturday.Well, it’s Saturday not much to do but chill. I got errands to handle but that’s not much of a big day. Let’s get to this workout though. Basketball drill got me looking like a bonafide baller out here. I am seeing cuts in my chest and shoulders again. Staying being active is getting the job done. It took time though but with a few change up with me actually running and implanting in some move your body cardio change the game up for me. I feel good and it’s going to get better from here. I am setting goals to reach and here it goes. Just put your mind to it and JUST DO IT. Let’s go Saturday.

Sunday, April 9: CHILL DAY!

No workout day but I still worked out. I can see that I am more explosive and Stronger. I need to work on my movement.  My lateral movement needs to be on point.  Running will do that. My body loosen up some weight for me. Good day. I had me a Publix Sub. If you know about Publix Subs. YOU KNOW WHAT  UP.  It was so delicious and yummy. I handle business on that Subs for real. Good Refresh day.

 

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Brainy Versatility. Be Adaptive.

 

 

 

 

New XPLOSIVE Workout

XPLOSIVE exercises that will make your body change and tone up. We all want to increase our strength and be a strong individual. Being a strong individual means you are physically and mentally healthy.  This workout will make you healthy overall. Also, this explosive workout will make you quicker and explosive if you play any sports. Overall, good explosive workout that workouts the whole body. This Explosive workout will help get your body FIT. So this is my NEW WORKOUT! Well, this is part of my NEW workout series for some weeks. I am bringing you into my workout world. You can do this XPLOSIVE workout at home or at the gym. The XPLOSIVE workout is made for home workout though. I do this at home. I have been doing this workouts for some weeks now but it is still New though. This WORKOUT IS FOR LADIES AND GENTLEMAN. FEEL FREE TO TRY IT OUT 😀

HERE IT IS:

Quick and easy explosive workout done in 10 minutes or less with just 2 Dumbbell.

JUST 3 EXERCISES THAT ARE EFFECTIVE

Video Credit to:  ATHLEAN-X. More Vlogs from ATHLEAN_X Visit: https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

ATHLEAN-X has some good workout videos. This is just one part of my workouts. I like it so far. So I am all smiles. It gets the Job done. Later on, I will post my New Xplosive Workout post. I would take you through my Journey of this Xplosive Workout. STAY TUNE! Thanks for reading.

Comment, Share, like, Subscribe or Follow. I will add you back dont worry lol 😀 Re-Blog and Share any post of BRAINY VERSATILITY that you think will be beneficial to anyone you know. Brainy Versatility. Be EXPLOSIVE!